What is CoQ10?

CoQ10 plays an important role in the electron transport chain also known as (ETC). Discovered by Prof. Fredrick L. crane et al at the University of Wisconsin, Madison enzyme institute in 1957, finding out that its primary function is to generate energy in the cells in our body. CoQ10 is found in the highest concentration in the inner membrane of the mitochondria which is responsible for generating 95 percent of the human’s body energy.

CoQ10 is a Fat-soluble vitamin like substance which occurs primarily in the mitochondria of practically every cell in the body. Being found in many foods it is in high concentration in organ meats, which when consumed makes it easier to receive C0Q10. Scientifically proven CoQ10 supplementation can also counter angina, heart attacks, and hypertension. C0Q10 is becoming popular each and every day. CoQ10 has also been found to help men & women as an anti-aging topical supplement.

Helping to Improve Healthy Kids’ Lives

Healthy Kids is not a phrase that you hear very often today. Kid’s health is major problem here in the United States. Now affecting 17% of all children and adolescents in the United States – tripling the rate from just one generation ago. Yes we all believe it is best to give kids natural vitamins through food, but why give them the risk of obesity or diabetes? By formulating vitamins in a liquid substance Liquid Health Inc. has made it ten times better to give to children rather than forcing them to swallow a pill or capsule. Children are afraid of shots or having to swallow medicine so why not give children an excellent tasting liquid vitamin which parents can also take.

Liquid Health Inc. has created a product which hit the market ten years ago and has continued to be strong seller ever since. It was designed to help your healthy kids stay healthy. By adding the main vitamins necessary to maintain your child’s health in one formulation, Children’s Multiple has been a great addition to the Liquid Health family. Essential Fatty Acids are added for brain growth, along with Elderberry and Vitamin C for the immune system.

Helping to Improve Healthy Kids' Lives

Kids will love this great tasting formula because Children’s Multiple is an amazing blend of whole foods with great taste designed to provide the vitamins, minerals, trace minerals, and amino acids for growing bodies. Children’s multivitamin is based in pure aloe vera juice and is loaded with digestive enzymes. Sea vegetables, dubbed nature’s perfect food, provide most of your daily recommended nutrients in this well-rounded formula. Great tasting vitamins and supplements is what children want, creating the habit of taking vitamins on a regular basis will help to be healthier and happier.

Take CoQ10 if You Take Statins

A deficiency of coenzyme Q10 has been linked or associated with impairment of myocardial function, liver dysfunction and with myopathies (which includes cardiomyopathy and congestive heart failure). If you are taking HMG CoA reductase inhibitors (aka Statins) then you are advised to take 100 to 200 mg per day of supplemental coenzyme Q10 (CoQ10).

There are been numerous studies that report and conclude that even a minor exposure to atorvastatin can cause a significant decrease in blood CoQ10 concentration. This can lead to a lack of energy, or a feeling of being tired. This could be an explanation for some of the common reported adverse effects of statins. Most studies indicate that CoQ10 depletion can occur within 14 days of using statin therapy. It is for this reason that many physicians recommend CoQ10 after their patients report that they are experiencing the side effects of statins.

Take CoQ10 if You Take Statins

The nutrition website newhope360 has reported that CoQ10 lowers cholesterol by 12.7 percent. They reported on a new study that found,

“150 mg per day of coenzyme Q10 lowered LDL cholesterol levels, begging the question: Are statin drugs really necessary? And what does the Canadian health care system know about the nexus of statin drugs and coQ10 that the American system refuses to acknowledge?”

CoQ10 or Coenzyme Q10 was given to 53 healthy young males at a serving size of 150 mg per day for two weeks. The results led to a 4.8-fold increase in CoQ10 levels in the blood and a very significant 12.7 percent decrease in LDL cholesterol. These were the findings of a study published in the journal IUBMB Life on August 29th.

The coQ10 “induces characteristic gene expression patterns, which are translated into reduced LDL cholesterol levels and altered parameters of [red blood cell production or] erythropoiesis in humans,” the scientists concluded.

CoQ10 is said to have several benefits for your body. One benefit is that Coenzyme Q10 can help to prevent free-radical damage of the mitochondria which is the power plant for your cells. CoQ10 also helps to fuel the mitochondria which is particularly present in your heart.

There have been several other articles published in the European Journal of Pharmacology and other well known journals that help to corroborate the findings for CoQ10.

Benefits of Liquid Niacin and What Is The Function of Niacin?

So what is Niacin and what are the Benefits of Niacin?

There are many benefits associated with niacin due to the function of niacin with the body. Fortunately, for those that may be deficient in niacin, liquid niacin supplements are readily available in most countries.

Niacin is one of the B Vitamins we’re always hearing about, B3 to be exact. It is water-soluble and comes in the forms niacin, niacinamide and inositol hexanicotinate. The function of niacin is different for various forms of B3 and serve different purposes. Being deficient in Niacin is very rare for people living in developed countries. Most people in the United States receive adequate amounts of Niacin through diet alone. Niacin is found in a variety of foods, including chicken, eggs, avocados, sweet potatoes, legumes, and mushrooms.

One of the main functions of liquid Niacin is to help your body convert food into energy. B complex vitamins, of which Niacin is a part, are also used in a variety of other ways in your body. Some of the benefits of niacin and from B vitamins are your hair, skin, digestive and nervous systems. Niacin is also helpful in combating the symptoms of pellagra, which someone generally develops when they are deficient in Niacin. While it is rare for someone to have niacin deficiency, alcoholism is the chief reason someone in the United States would have this deficiency, according to the University of Maryland Medical Center.

Benefits of Liquid Niacin and What Is The Function of Niacin

One of the benefits of niacin can be found regarding a person’s HDL levels. Doctors have used higher than normal amounts of liquid niacin in the treatment of a few different conditions, including high cholesterol. Niacin, and not its other forms, has proven effective in helping to raise a person’s HDL (high-density lipoprotein) levels. This “good” cholesterol helps your body get rid of the LDL (low-density lipoprotein), or “bad” cholesterol, in your bloodstream. While it would be easy to assume lowering your LDL levels would be more important, studies have shown that it’s equally as important for you to raise your HDL levels.

According to Mayoclinic.com, having low levels of HDL “is a risk factor for developing heart disease. That means even if your LDL and other risk factors are normal, having a low HDL level still increases your risk of heart disease.” Also according to Mayoclinic.com, Niacin has been shown to increase a person’s HDL levels by 15 to 35%, which makes it “the most effective drug available for raising HDL cholesterol.”

Something you should be aware of when taking additional liquid Niacin and weighing the benefits of niacin, is the possibility of developing a niacin flush. This is when your skin can become warm and itchy, mostly in the face and chest area. Your skin can also become red and splotchy with a niacin flush. While this reaction may be scary if you don’t know what it is, it is not dangerous. A few other side effects of taking too much Niacin, according to Mayoclinic.com are: abdominal paid, upset stomach, diarrhea and a rapid heartbeat. Taking too much niacin over an extended period of time can even cause severe liver damage. Always talk to your doctor if you have any questions or concerns about any vitamins or supplements you may be taking.

Dietary Reference Intakes for Niacin
(As found on the US National Library of Medicine website):

Infants
0 – 6 months: 2* milligrams per day (mg/day)
7 – 12 months: 4* mg/day
*Adequate Intake (AI)

Children
1 – 3 years: 6 mg/day
4 – 8 years: 8 mg/day
9 – 13 years: 12 mg/day

Adolescents and Adults
Males age 14 and older: 16 mg/day
Females age 14 and older: 14 mg/day

If you are looking for more information, or you are interested in carrying or purchasing our products, please do not hesitate to call us at 800.995.6607 or send us an e-mail at customerservice@liquidhealthinc.com.

The Benefits of Adding Glucosamine To a Dog’s Diet

Everyone knows that a dog is widely known as a man’s best friend. A dog is an obedient and compassionate companion for anyone and one thing that is always overlooked with dogs, is their diets. If a proper diet is maintained with a dog then its possible that your buddy could live a long and prosperous life. One addition to a dog’s diet that can prove beneficial is glucosamine. There are options for liquid glucosamine on the market that are designed for dogs and it can be very helpful for their health. These liquid glucosamine for dogs is a great way to help our friends get the glucosamine that they need.

The same reason that humans use glucosamine is the same reason that it helps dogs. That reason is bone health. Dogs use their legs and joints more than a person. It is common sense. Dogs have four limbs just like their human counterparts but humans are only on two of them most of the time; dogs are on all of them. This means that there is more wear and tear on the dogs’ bones which can lead to osteoarthritis. Glucosomine is widely prescribed to combat this condition.

Some of the signs that a dog may be needing glucosomine treatments are if the dog is having problems with running and doing the activities that it was used to doing before, constantly limping, having a hard time getting up when the dog is laying down, and signs of pain when getting petted. These are usually signs of some kind of bone pain and just like in humans, glucosomine is used to combat the effects.

The Benefits of Adding Glucosamine To a Dog's Diet

When it comes to finding out what glucosamine product to get for a dog you first want to make sure that you get the liquid glucosamine. You also want to know how much the dog weighs so that the proper amount of medicine is given to the dog. The best thing to do is consult with your veterinarian and they will be able to tell you exactly what name brand to get and exactly how much dosage should be given to the dog. Doing some research on the internet is helpful as well.

Just like with anything new that you put into your dogs diet, there can be side effects and they can be found with glucosamine for dogs. The main side effect that has been reported with the use of glucosomine for dogs is vomiting and diarrhea. This does not happen to every dog and it is not always a direct result of the glucosamine supplement. If your dog displays any of these symptoms always consult a vet. Most of the time these symptoms are very mild and usually disappear when the dosage is scaled back.

All in all the reports of people who use glucosamine to help treat their dogs for bone and joint health are very positive. The reports tend to say that the dog responds very well to the supplement and that any symptoms are reduced or gone. Liquid glucosamine is the best form but again you should always give the recommended dosage.

The best thing to do is consult with a vet when it comes to using glucosomine for a dog. It has been used for decades as a viable treatment and it can be used today as long as it is used properly.

Liquid Health provides a wide range of products for both people and for pets. Make sure to check out our premier liquid supplements.

If you are looking for more information, or you are interested in carrying or purchasing our products, please do not hesitate to call us at 800.995.6607 or send us an e-mail at customerservice@liquidhealthinc.com.

Ashwagandha in the News

The Ayurvedic medicine Ashwagandha (Withania somnifera) has made recent news after trials performed at the National Brain Research Centre (NRBC) of India demonstrated ashwagandha’s potential to clean out protein deposits or amyloid plaques from vessels of the brain within 30 days. Researchers were so astonished by the results that they had a second lab in Canada repeat the trials and they experienced similar results.

The suspected mechanism of action occurs by stimulating production of special protein in the liver that once in the main bloodstream assists in the removal of damaging plaques from the brain into the blood stream Where the plaques are then excreted from the body. The results/findings appeared January 30, 2012 in the reputable US journal “Proceedings of the National Academy of Sciences”. While the initial studies were on mice, this is an important discovery in the realm of circulatory and brain health as many diseases that affect neural behavior have no present cure. Researchers state that human trials will soon be under way.

Ashwagandha in the News

To your Health,

Dave Rigby Nutritionist, MS, PAC, Member of the American Society for Nutrition
Proc Natl Acad Sci U S A. 2012 Jan 30. Withania somnifera reverses Alzheimer’s disease pathology by enhancing low-density lipoprotein receptor-related protein in liver. Sehgal N, Gupta A, Valli RK, Joshi SD, Mills JT, Hamel E, Khanna P, Jain SC, Thakur SS, Ravindranath V. Division of Molecular and Cellular Neuroscience, National Brain Research Centre, Nainwal Mode, Manesar, Haryana 122050, India.

Complete Multiple Featured in Men’s Fitness Magazine

Even health-conscious Americans struggle to get the balance of vitamins they need. Liquid Health, Inc.’s Complete Liquid Multi Vitamin was designed to support your regular diet with a Complete list of vitamins and minerals for your daily needs. Liquid Health touts that Complete Multiple covers all nutrients in a form that is easier to swallow.

(PRWeb February 16, 2012)

Read the full story at http://www.prweb.com/releases/2012/2/prweb9198121.htm

Calcium Supplementation: Why Should I?

Aside from wanting to ward off the negative side effects associated with not getting enough calcium, there are plenty of other reasons to make calcium supplementation part of your daily routine. As we all know, calcium plays is a big part of our bone make up, but did you know that our bones will continue to grow in mass until we reach the age of 30?

At this point we can start to experience bone loss which happens over time, but can be accelerated by not receiving enough calcium or not doing enough regular exercise, which can help strengthen our bones. To help avoid developing osteopenia (which is when one has low bone mass) or even worse, osteoporosis, we must get regular calcium to help keep our bones strong and healthy. The more bone mass we acquire by age 30, the longer we can keep our bones from losing enough mass to become a problem.

Calcium Supplementation: Why Should I

There have been studies that show a connection between high levels of calcium and lower overall weight and a lower weight gain over time. According to the National Institutes for Health, there are two possible reasons for this. First, it is proposed that by taking a high level of calcium you may reduce the amount of calcium stored in fat cells which can inhibit fat buildup. Secondly, it is though that calcium might prevent the absorption of fat by binding itself to small amounts of dietary fat and then being flushed out of the body in your urine. While most clinical trials to test the relationship between calcium supplementation and weight loss show no concrete connection, according to the National Institutes of Health “any apparent effects of calcium and dairy products on weight regulation and body composition are complex, inconsistent, and not well understood” – so hopefully over time the studies and clinical trials will come to a more definitive answer.

Another reason to consider calcium supplementation is to curb symptoms associated with PMS (premenstrual syndrome). According to the University of Maryland Medical Center, a study of women taking 1200 mg/day of calcium reported a 50% decrease in their PMS symptoms, such as bloating, food cravings, headaches and overall moodiness. Another study claimed a reduction in menstrual pain due to an increase in calcium intake. So in addition to preventing some scary side effects from not having enough calcium, there are clearly some benefits to getting this mineral. Whether you’re getting your calcium from food sources or a supplement, it’s important to make sure you’re getting the right amount of calcium for your age and circumstances. Check RDIs and with your doctor if you have questions about your calcium intake before starting any kind of calcium supplementation.

Calcium Supplements Side Effects: What You Should Know

Calcium is one of those supplements you don’t really think twice about taking because it really seems so harmless, but is it? Are there calcium supplements side effects we’re unaware of because we haven’t thought to ask? According to webmd.com calcium is considered “likely safe” when appropriate dosages are taken, however if excessive amounts are taken there is a chance for some negative side effects. The most common, and minor, side effects include gas, belching, and constipation. Some other possible side effects to taking a lot of calcium include: nausea, vomiting, loss of appetite, increased urination, kidney damage, confusion, and irregular heart rhythm.

There is also a chance that calcium supplements side effects can be much more serious than an upset stomach. The National Institutes of Health says that a higher risk of kidney stones has been associated with a high intake of calcium from supplements. There have also been studies that have linked high levels of calcium, from food sources, to an increase in prostate cancer.

Calcium Supplements Side Effects: What You Should Know

Now wait just one minute before you spit out your milk. These potential side effects can sound awfully scary, but the thing to remember is most of these calcium supplements side effects become a risk when extreme amounts of calcium are taken. According to The Institute of Medicine the daily tolerable upper intake level (UL) for calcium based on age is as follows:

0-6 months, 1000 mg
6-12 months, 1500 mg
1-3 years, 2500 mg
9-18 years, 3000 mg
19-50 years, 2500 mg
51+ years, 2000 mg

And while doses above these levels should be avoided, you’d have to be getting this much (or more) calcium consistently for quite awhile before these side effects could come into play. Just to be safe, try keeping track of your calcium intake for a few days and make sure you’re within a safe range, just make sure you include calcium from food sources in your calculations. If you have any questions or concerns about taking additional calcium, make sure to talk to your doctor.

The Efficacious B Vitamins

A recent study from the Australian National University (AM J Clin Nutr. 2012 Jan;95(1):194-203) showed that taking daily folic acid supplements and B vitamins supplements improved brain function, this was particularly true for people that had delayed memory performance. The objective of the study was to determine whether folic acid and vitamin b12 supplements prevented cognitive decline in a cohort of community-dwelling older adults with elevated psychological distress.

This randomized controlled trial comprised of a daily oral 400 mcg of folic acid and 100 mcg of vitamin B12 supplementation. The people were then compared to those in a placebo group. The groups of people were between the ages of 60-74 years old with elevated psychological distress. The Study found that long-term supplementation of daily oral 400 mcg of folic acid and 100 mcg of vitamin B12 promotes improvement in cognitive function after 24 months of beginning supplementation.

The Efficacious B Vitamins

I have seen a noticeable difference when I take the recommended daily intake of Vitamin B12 and Folic Acid. I get my b vitamins and folic acid from Liquid Health products. They have a supplement specifically for Vitamin B12 and it is in the form of Methylcobalamin. You can find the folic acid that you need in several of their products including; Complete Daily Liquid Multivitamin, Women’s multivitamin, Diabetic supplement, Children’s multivitamin, Kids Multivitamin Complete, and our Daily Multiple.

The Liquid Vitamin Difference

In the world of nutrition we aren’t what we eat, we are what we absorb.  The bioavailability and usable content of a vitamin is an important issue when it comes to supplementation.  I believe that successful absorption of a product depends on 3 factors, quality farming, quality manufacturing, and individual absorption.

First fresh quality ingredients are key.  Farming includes soil content, harvesting technique, and transit time to processing.  When dealing with natural products, each of these steps plays a major role in ensuring active and bioavailable ingredients.  The choice of farmers or suppliers and verification of product by techniques such as NIR spectroscopy are two of the most important parts of a quality product.  If your supplier isn’t reputable or doesn’t have the scientific ability to verify product you may not be getting what you paid for and you can’t absorb what isn’t there.

Second, Manufacturing.  Manufacturing differs greatly between pill and liquid formation.  Pill formation may include heat processing, pressurized shaping, and added ingredients such as fillers and binders.  These processes can destroy active ingredients or make them difficult for your body to use.  Liquids vitamins are often formed without pressure or heat, and involve fewer steps in manufacturing.   While liquids involve less steps in manufacturing they do still contain natural flavorings and preservatives to maintain safety and freshness.

The Liquid Vitamin Difference

Finally, individual absorption.  Absorption starts with a person’s ability to ingest or swallow a supplement.  For many such as the elderly or children it doesn’t matter how well a pill is made if they can’t swallow it.  For these populations liquid forms provide an excellent advantage.   Once swallowed liquid supplements begin to be broken down and absorbed to some degree by enzymes in the mouth and acids in the stomach, but most absorption occurs within the small intestine.  In the intestine many factors at this point come into play including current nutrient status, other competing ingredients that may impede absorption, intestinal disease (such as inflammatory bowel disease or those who have had gastric bypass) or other disease states like celiac or those with gluten sensitivity that may reduce absorption.

Depending on the quality of a pill and its coating, pills can vary widely in their breakdown and nutrient release.  A poorly formed pill can be bound tightly to ingredients allowing little usable absorption.  In terms of breakdown however liquids are ahead of the curve as they are already in liquid state which can lead to quicker delivery to the bloodstream.

In conclusion, while pills have had a dominant presence in the pharmaceutical and nutraceutical industry, for certain populations liquid vitamins have some definite advantages over pills:

•    Easy to swallow for kids and seniors
•    Superior absorption
•    Less fillers, excipients, binders, gluten or other substances found in pill forms
•    Less processing including No heat or pressurized processing

To your health,

Dave Rigby MS, PA-C, Member ASN