Keeping Your Family Safe This Winter

winter safety tips - snowy neighborhood aerial view

As the days get shorter and the temperatures drop, people are exposed to different dangers than they were when it was summertime. For example, snow and ice on the roads could lead to increased car accidents. So how do you take precautions to avoid some of the dangers that winter brings? Continue reading to learn more about some winter safety tips.

Winter Safety Tips

Home

Carbon Monoxide (CO): The National Safety Council states that “Every year, over 400 people die and 50,000 are treated for carbon monoxide poisoning. Carbon monoxide is a colorless and odorless gas, meaning that you cannot see it or smell it. It is produced by appliances like dyers, ovens and heaters. The can vent the CO outside, however, if they break, it can leak into your home. Carbon Monoxide poisoning can lead to dizziness and a sick feeling to your stomach all the way to death. This is why it is important to install and maintain a carbon monoxide detector on each floor of your home. While you are at it, check and replace the batteries in your smoke detectors too.

Winterize Home: This is extremely important for those who have frequent winter storms where they live. Some ways to do this is by installing weather stripping for your doors, insulation for your home, and even storm windows that can survive even the harshest weather.

Heating System: While you are winterizing your home, you should make sure that your heating system is clean, working properly, and is venting to the outside. You can have it serviced professionally.

Fireplace & Chimney: These can get dirty throughout the year. Winter is a great time for you to either clean it yourself if you have the equipment or hire a professional to do it for you.

Outdoor Walkways: These can be covered with snow and ice. To melt the ice, use rock salt on the ground and use kitty litter for added traction so you do not slip.

Emergency Kit: It is important to have one of these and make sure that it is stocked with extra blankets, clothing, flashlights, batteries, matches, first aid kit, water, and medication. In addition to that, you should have enough food to last each family member at least three days.

Car

Tires: Winter is a great time to check the condition of your tires and change them if you need to. If you do change them, consider getting all-weather or snow tires.

Wiper Fluid: Another one of our winter safety tips is to check your windshield fluid. You should try to replace it with a winter fluid that is less prone to freezing.

Antifreeze: It is important to make sure to have antifreeze as it helps keep your engine from freezing and damaging parts of your cooling system during the winter.

Emergency Supplies: Some things to keep stocked in your car are water, snacks, first-aid kit, blankets, flashlight, batteries, and a portable phone charger.

Staying Warm

Clothing: When you head out for a winter adventure, you want to make sure that you are dressed appropriately. The best way to dress for winter is to wear several layers of light clothing. If you fail to do so, you are putting yourself, and family at risk of developing hypothermia and frostbite.

Hypothermia: Hypothermia is when the temperature of the body is abnormally low. It can make you feel tired, confused and even clumsy. Medicine Plus states that “Because it happens gradually and affects your thinking, you may not realize that you need help.” This makes hypothermia incredibly dangerous.

Frostbite: Frostbite is when certain parts of your body freeze. When they freeze, they can be permanently damaged. To avoid it, dress in layers as mentioned above. Another thing that you can do to avoid frostbite is to wear clothing that protects your hands, feet, ears, nose, and cheeks.

Conclusion

When it comes to winter safety, there are many tips to help keep you and your family safe. Some things to remember are to, install carbon monoxide detectors, winterize your home, have an emergency kit with supplies for both your home and your car, and arguably most importantly, dress in light layers to prevent hypothermia and frostbite. Be sure to also check out this article to learn about

Sources:

https://www.cdc.gov/features/winterweather/index.html
https://medlineplus.gov/hypothermia.html
https://www.nsc.org/home-safety/tools-resources/seasonal-safety/winter
https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/winter-storm.html

Nutrients Found At Thanksgiving

nutrients found at thanksgiving

Thanksgiving is a time where friends and family come together and have a huge meal. Each item in the meal is different and has its own nutritional value. However what are the most nutritious foods at Thanksgiving. Continue reading to learn more about some nutrients at Thanksgiving.

Common Thanksgiving Foods

Turkey

cooked turkey - nutrients at thanksgiving

The staple of most Thanksgiving dinners, turkey has many amazing health benefits due to the nutrients that it provides. According to the United States Department of Agriculture (USDA), a thick slice of turkey, around 42 grams, contains the following nutrients.

  • Calories: 59
  • Protein: 12 grams
  • Fat: 1 gram
  • Carbs: 0 grams
  • Niacin (B3): 30% of the daily recommended amount (DV)
  • Vitamin B12: 15% of DV
  • Vitamin B6: 25% of DV
  • Zinc: 6% DV
  • Selenium: 23% DV

Along with all of these nutrients, turkey also contains small amounts of sodium, phosphorus, magnesium, choline, and potassium. All of these nutrients in the turkey also depend on the cut. Dark meat contains more fat and calories than white meat, while white meat has a little more protein.

In addition to being nutritious, turkey also has many health benefits. One being that turkey contains tryptophan. Tryptophan helps the body produce serotonin, a neurotransmitter that helps improve mood. This could be the reason why everyone is happier after the large Thanksgiving meal.

Potatoes

Each potato you eat contains roughly 110 calories depending on the size of it. Along with this, potatoes also are a source of vitamin C, vitamin B6, manganese, phosphorus, niacin, and pantothenic acid. For added nutrients, the skin, or peel on the outside of the potato contains good amounts of fiber, so you better not cut it out.

Fiber is great for the body as it can do many things. To start, it can help prevent constipation and help promote a healthy digestive tract. It can also help the body with weight management and weight loss.

There are also many ways to incorporate these into your thanksgiving dinner. You can easily boil and mash your potatoes for a classic dish, or even bake them into a casserole. Here is a list from BON APPÉTIT of 40 Thanksgiving Potato Recipes.

Sweet Potatoes

Another potato that is found at thanksgiving is the sweet potato. These orange vegetables are low in calories and contain many nutrients and health benefits alike.

For example, sweet potatoes contain powerful antioxidants like lycopene. These antioxidants protect the body against the damage caused by free radicals the body is exposed to through pollution, cigarette smoke, and UV light. The body is also exposed to free radicals when it converts the food that we eat into energy.

Another benefit of sweet potatoes is the nutrients that they add to Thanksgiving dinner. Some of these are, vitamin A, vitamin C, potassium, manganese, vitamin B6, vitamin B5, and vitamin E.

To add sweet potatoes to your Thanksgiving dinner, you can cook and slice them and add a little cinnamon to make a nice side, or even make candied sweet potatoes or a casserole.

Cranberry

nutrients at thanksgiving

Another nutritious food that is found at almost every Thanksgiving dinner is cranberry. Whether it be fresh or dried cranberries, or even a cranberry spread or jam, it always seems to be present.

Cranberries contain a wide variety of vitamins, minerals, and other nutrients. This makes them extremely nutritious for their size and calorie amount. You can find these nutrients in cranberries.

  • Vitamin C
  • Manganese
  • Vitamin E
  • Copper
  • Vitamin K
  • Vitamins B1, B2, B3, & B6

In addition to being a very nutritious fruit, cranberries also have many health benefits too. One of which is their ability to help promote a healthy urinary tract. Cranberries.org states that “Since the turn of the century, cranberries have been used as a folk remedy for the treatment of bacterial urinary tract infections (UTI).”

One study conducted by Harvard Medical School showed that cranberry juice does have a relation to preventing UTIs. However, they do state that there are better routes as some people might not like the taste and cranberry juice does have more calories than other juices.

Pumpkin

One more of our foods with nutrients at Thanksgiving is pumpkin. Pumpkin has many health benefits along with its nutrients. To start, it contains vitamin K, vitamin C, vitamin E, vitamins B1, B3, B5, and vitamin B6. It even contains small amounts of minerals like iron and copper.

One major health benefit that pumpkin provides is its ability to help fight off infections. It does this by providing the body with a good amount of beta-carotene which can be converted into vitamin A. Studies have shown that vitamin A can help with immune function.

There are many ways to get pumpkin into your diet, especially on thanksgiving. The most common is through pumpkin pie. This is a tasty choice, however, the added sugars and other ingredients lower its nutritional value. Instead of buying one from the store, you can make one at home and opt into avoiding any whipped cream on top. Another way that you can get pumpkin on thanksgiving is to cook the pumpkin seeds out of a carved pumpkin. These make a great snack as well as an appetizer.

Conclusion

There are many nutrients on Thanksgiving. There are also many ways to enjoy these nutrients during the meal. From everyone here at Liquid Health Inc. have a happy Thanksgiving. Be sure to also check out our previous article to learn more about Gratitude and Your Health.

Sources:

https://fdc.nal.usda.gov/fdc-app.html#/food-details/337350/nutrients
https://www.cranberries.org/health-benefits
https://www.health.harvard.edu/newsletter_article/In_brief_Cranberry_juice_and_urinary_tract_infections
https://www.ncbi.nlm.nih.gov/pubmed/26565606

Recipes

Effects of Meditation on the Mind

A man meditating in the mountains

Meditation has been practiced for many years. While it may seem silly to some people, it is an effective tool to relieve stress, improve health, and increase happiness. There are many effects of meditation on the mind. To discover how meditation can affect your life, all you need to do is try it. Anyone can.

Positive Thinking

One effect of meditation on the mind is positive thinking. While meditating, people are encouraged to focus on only positive thoughts. Not just a positive mind, but also a peaceful mind. Not only that but when you meditate, your body releases endorphins. Your body uses endorphins to fight pain and help you to feel happy. The same thing happens after you exercise. These endorphins also help lower blood pressure and stress.

Able to Better Discern

Meditation also focuses on clearing the mind. When our minds are clear, we focus less on worry and stress. Worry and stress fog our minds and make it hard to make rational decisions. We may lash out when we are angry or irritated. We may feel overwhelmed when we are stressed and result in other harmful ways of coping. To help with proper brain function, also check out our liquid supplement, Neurologic.

Impacts our Physical Health

The endorphins released from meditation can even help you sleep. Studies have shown that meditation releases melatonin, which is what our bodies need to sleep. When we stress or are struggling with anxiety, the levels of melatonin decrease. This can make it difficult to sleep. Practicing meditation before bed each night can help you fall asleep easier and have a more restful night.

Overall, there are so many positive effects of meditation on the mind. The best part is that meditation is free, and anyone can try it. It is important to remember that the effects of meditation will not be immediate. It will take time and dedication. For information on how to use meditation, read our article, “Effects of Yoga on the Body”.

Sources

https://mindworks.org/blog/benefits-meditation-mind-body/

Gratitude and Your Health

featured image for gratitude and your health

November is a time for gathering with friends and family and pondering what you are grateful for. However, did you know that there is a correlation between gratitude and positive thinking and your health? Gratitude can have both mental and physical health benefits. So many people focus on the things going wrong in their lives or what they do not have. While changing your mindset may not change your situation, it can help you feel like you can handle tough situations better. Just imagine if everyone spent more time being grateful for what they have.

Improves Mental Health

a girl holding a sign that says "give thanks"

One of the most noticeable effects of gratitude and positive thinking is the effect on mental health. People have proven over and over that focusing on the things you are grateful for rather than the things you do not have can lead to happiness. Not only that, but it can help treat the effects of depression. When people are grateful for what they have, they are less likely to experience feelings of envy and jealousy.

Almost everyone has heard the quote, “comparison is the thief of joy.” This could not be truer! With the increase in technology and social media, mental health has become a big problem. This is especially true for adolescents. People are constantly comparing themselves to the people they see on their screens. They compare hair, skin, clothes, lifestyles, and even their families and friends. If it looks like a part of someone’s life is better than their own, they may feel envious and depressed. However, studies have shown that positive thinking can help improve mental health. It may not cure mental health, but it has been proven to be an effective treatment.

Improves Physical Health

Gratitude and positive thinking also affect physical health. Many people struggle to get the proper amount of sleep every night. However, studies have shown a link between gratitude and better sleep. Getting enough sleep each night is vital for everyday function. Some ways to help yourself focus on gratitude could be to write in a journal each day, say what you are grateful for out loud, or even just go through a list of the things you are grateful for in your head. Over time, you may even feel overwhelming gratitude throughout your day as things happen.

Hopefully, learning more about gratitude and your health encourages you to make it a part of your everyday life. Do not wait until the holidays to think about it. Your mental and physical health needs gratitude every day. Check out our article, “Best Self-Care Podcasts”, for more information and tips on living a happy and healthy life.

Sources

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

https://newsinhealth.nih.gov/2019/03/practicing-gratitude

How Garlic Affects Your Body

health benefits of garlic

Garlic has been around for a very long time. Throughout that time it has been used for many different things such as flavor in food dishes and even for medicinal uses. So what are these medicinal uses and how do they benefit you? Continue reading to learn more about the health benefits of garlic.

What Is Garlic?

Garlic also called Allium sativum is a member of the onion genus. It is closely related to similar plants such as onions, shallots, leeks, chives, and Chinese onions. The plant is native to central Asia and has become a common seasoning across the world. In fact, China produces around 80% of the world’s supply of garlic. You can easily grow garlic for yourself year-round in mild climates.

Health Benefits Of Garlic

Highly Nutritious

Garlic is highly nutritious for the amount of calories that it contains. One small clove of garlic provides many nutrients such as:

  • Fiber: 0.06 grams
  • Vitamin C: 1% of the Daily Value
  • Selenium: 1% of DV
  • Vitamin B6: 2% DV
  • Manganese: 1% DV

Along with these nutrients, garlic also contains small amounts of calcium, copper, phosphorus, iron, potassium, and thiamine (vitamin B1). All of these nutrients in only 4.5 calories too, with a few proteins and a few carbs.

Fight Sickness

Alongside the nutrients mentioned above, garlic can be a great food to eat when you are sick and can even be used to help prevent sickness. In a study conducted back in 2001, 146 volunteers were randomly given a garlic supplement or a placebo. After 12 weeks, the group with the supplement had 63% fewer colds than those who were on a placebo. In addition to fewer colds, those who had a cold while on the supplement had the length of their symptoms reduced by 70%.

A similar study, conducted in 2012 showed that when taking a high dose of aged garlic extract each day, the number of days sick with the cold or flu could be reduced by 61%.

Reduced Blood Pressure

There are many cardiovascular diseases such as heart attacks and strokes, these are some of the world’s biggest killers. Having high blood pressure, otherwise known as hypertension, contributes to these diseases. One study published in October of 2010 looked into the effect of garlic on blood pressure. They found through a randomized trial, that garlic had a significant impact (10.2 ± 4.3 mmHg lower) on reducing blood pressure for people who have high blood pressure.

Phytochemical Content

Garlic contains also contains phytochemicals. These are chemical compounds that are found in plants that protect cells from damage. There is evidence that supports this. Amanda Bakko, a nutritionist at Northwestern Medicine shared some information as to why garlic is beneficial. She stated that “Garlic’s rich phytochemical content delivers its potential cholesterol-lowering and cancer-fighting characteristics.” Other foods that contain these phytochemicals are:

  • Apples
  • Apricots
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower

Incorporating Garlic Into Your Diet

There are many ways that you can receive the health benefits of garlic for yourself. You can use garlic supplements or even garlic extract like in the studies mentioned above, however one of the best ways to get it is from the food you eat. You can add garlic to many dishes for a flavor boost and the health benefits too. Here are some recipes that contain a significant amount of garlic.

Roasted Garlic

Epicurious.com has an amazing roasted garlic recipe. All you need for it is some large heads of garlic and a little bit of olive oil (1/4 cup). To make it, you need to cut the tops off the garlic, add oil with some salt and pepper. Next, they say to cover it with aluminum foil and bake for around 55 minutes at 350 degrees Farenhieght or until the garlic is a golden brown. You can get this recipe along with many more on their website here.

Garlic Lemon Shrimp

Tasteofhome.com has a great recipe for this. You will need:

  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 pound uncooked shrimp
  • 1/4 teaspoon salt
  • 3 cloves garlic
  • 2 tablespoons minced fresh parsley
  • cooked pasta
  • 1 tablespoon lemon juice

For the directions on how to prepare and serve this dish, along with all of the other dishes they have, you can visit their website here.

Conclusion

When it comes to the health benefits of garlic, there is a lot that you can receive. To recap, it is very nutritious, can fight against sickness, reduce blood pressure and even contains cancer-fighting properties. To receive these benefit you will need to get garlic into your diet through food or supplementation.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/11697022
https://www.ncbi.nlm.nih.gov/pubmed/22280901
https://www.ncbi.nlm.nih.gov/pubmed/20594781
https://www.nm.org/healthbeat/healthy-tips/nutrition/health-benefits-of-garlic
https://www.epicurious.com/recipes/food/views/roasted-garlic-102291
https://www.tasteofhome.com/recipes/garlic-lemon-shrimp/

How to Stay in Shape When You Work a Desk Job

featured image for how to stay in shape when you work a desk job

Desk jobs are the bane of health and fitness. However, they do not have to be. While staying fit when you sit at a desk all day can be a challenge, it is possible. Here is how to stay in shape when you work a desk job. Hopefully, these tips and tricks will help you change the way you work.

Eat a Healthy Breakfast

When rushing out the door for work, many people run out of time to eat breakfast. Some people may just hate eating so early. However, skipping breakfast can be so detrimental to your health. Eating a healthy breakfast each morning will give your body the energy it needs to function properly. Research has even shown eating a healthy breakfast in the morning helps you burn more calories throughout the day. Try to make eating breakfast a priority in your daily routine. Set your alarm a few minutes earlier if you need to. If you struggle to eat food that early, start with just a healthy protein shake or a smoothie. For more on healthy eating habits, read our article all about them here.

Avoid bad posture

employees sitting at their desks working

One of the biggest challenges when working a desk job is avoiding bad posture. Many people will sit hunched over their keyboard or files they are working on for hours. As a result, their posture suffers. Luckily, there are ways to improve your posture while working. Some things to avoid are slouching in your chair or crossing your legs while you sit. Doing these will put a strain on your spine. Instead, sit with the bottom of your back against your chair and your feet flat on the ground in front of you. Make sure your computer screen is also right at eye level. Many people opt for replacing their chairs with yoga balls. Using one of these forces you to sit up straight to keep your balance.

Keep healthy snacks at your desk

Try to keep healthy snacks in your bag or your desk at work. Munching on healthy snacks will keep your metabolism working and help prevent you from binge eating lunch or dinner. As a result, you will end up eating less food each day without starving. Some great healthy snacks include:

  • Nuts
  • Berries
  • Fruit
  • Peanut butter
  • Bell peppers
  • Dark chocolate
  • Cottage cheese
  • Celery
  • Humus
  • Boiled eggs
  • Carrots

Walk around as much as possible

This may be difficult for a lot of people. Not everyone has the time or place to get up and walk around while at work. However, try to make it work if possible. Walk around during your breaks or even during conference calls.

Drink lots of water

One of the easiest things you can do is drink water when you have a desk job. Fill up a water bottle and keep right on your desk. Nowadays, there are many reusable water bottles to choose from. There are ones with built-in straws, ones that keep your drink cold for hours, or ones with fun designs on them. Find one you like and try to drink as much water as you can.

Walk or bike to work if possible

woman sitting at her desk working

If you live close by and in a safe area, you can even try walking or riding a bike to and from work. This requires you to plan better and maybe even get up earlier to make it in time. However, doing so will undoubtedly keep you in shape.

There are so many ways to learn how to stay in shape when you work a desk job. It may not be easy but will get easier once you start developing good habits. Your health is important and shouldn’t be sacrificed for your job. Make your health a priority and you may even gain the energy you need to work harder. Liquid Health’s Mega Energy liquid supplement is also a great way to give yourself a natural boost of energy for those long days at work.

Sources

https://www.rush.edu/health-wellness/discover-health/why-you-should-eat-breakfast

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#section30

https://www.spine-health.com/wellness/ergonomics/ten-tips-improving-posture-and-ergonomics

Using Nutrients To Boost Brain Health

nutrients that boost brain health

What you eat and take into your body plays a vital role in your brain health. Some foods and nutrients are obviously better than others so it is important to make sure you are getting enough to avoid a deficiency. However, which nutrients are these, and where can you find them. Continue reading to learn more about some nutrients that boost brain health.

Nutrients That Boost Brain Health

Vitamin B12

Vitamin B12 has many health benefits. It helps keep blood and nerve cells healthy and also is used to make DNA. Out of all of the B vitamins, vitamin B12 is also one of the best vitamins for brain health. In fact, research has shown that “Low levels of vitamin B12 have been associated with neurocognitive disorders.” An example of such is dementia. This makes it especially important to get the recommended daily amount of 2.4 mcg (micrograms) each day through your diet or through supplementation. You can get adequate amounts of vitamin B12 from a plethora of foods such as:

  • Beef Liver
  • Clams
  • Fish
  • Poultry
  • Milk
  • Eggs

Even though vitamin B12 is found in many foods, it is not found in any plant foods unless they are fortified. This can make it harder for vegetarians and vegans to get enough, which is where a B12 supplement may come in handy.

Vitamin E

Vitamin E is a fat-soluble vitamin that is used as an antioxidant in the body. Studies have also shown that it may be beneficial for Alzheimer’s patients. In a study published in The Journal of the American Medical Association, participants took 2,000 IU (international units) of vitamin E each day. The study found that high doses of the vitamin can help with mild to moderate Alzheimer’s by reducing the speed of functional decline. However, it is important to remember that taking any more than 1,000 IU each day of vitamin E is extremely risky for people with cardiovascular disease. You can get vitamin E from many sources including:

  • Vegetable oils
  • Nuts
  • Green veggies
  • Fortified cereals and fruit juices

Vitamin C

In addition to the previous vitamins, vitamin C can also boost brain health and memory due to its antioxidant properties. However, a review of over 50 studies back in 2017 showed that the best benefit of vitamin C is for those who happen to be deficient in that vitamin.

A paper that was published in 2014 stated that ” Increasing evidence is pointing to vitamin C as an important redox homeostatic factor in the central nervous system, linking an inadequate dietary supply of vitamin C to negative effects on cognitive performance.” What this means is that more and more evidence is pointing to a link between vitamin C deficiency and poor brain health.

This again shows that you should make sure you get enough of it to help avoid things like Alzheimer’s disease or age-related mental decline. To avoid deficiency in vitamin C, you can find it in many different foods such as:

  • Citrus fruits
  • Bell peppers
  • Broccoli
  • Fortified products

Vitamin K

This is another one of the nutrients that boost brain health. Along with brain health, vitamin K is used for proper blood clotting and healthy bones. One study that was published to the National Institutes of Health (NIH), showed that it influences a type of fatty acid compound in brain cell membranes called sphingolipids by synthesizing (making) them. These are commonly believed to protect the cell surface. This can also include the brain cells too. Without vitamin K, you won’t be able to produce these sphingolipids to protect your brain cells. You can get vitamin K from a plethora of foods such as:

  • Leafy greens
  • Vegetable oils
  • Meat
  • Cheese
  • Eggs

Omega-3 Fatty Acids

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two of the three omega-3 fatty acids. These have been linked to many health benefits including improved brain health. One study showed that by itself, DHA has been linked with improved thinking skills, reaction times, and even memory for people who have not been getting enough. This makes this nutrient important for people to get.

On its own, EPA is not always linked with improved brain function. However, one study showed that it is associated with better mood for people with depression. Many people find that they can get adequate amounts of these omega-3 fatty acids from foods such as:

  • Salmon
  • Mackerel
  • Tuna
  • Sardines

Conclusion

There are many different nutrients that boost brain health. In order to receive the benefits of these nutrients, you need to make sure that you do not have a deficiency. This can be done through eating a well-balanced diet, but sometimes supplementation may be necessary. Here at Liquid Health, we manufacture supplements that are designed to help improve aspects of brain health. We have our Attention formula along with our Neurologic formula. For more information on either of these, please visit our website here. In addition to that, check out one of our previous articles for some Tips for a Healthier Mind.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874776/
https://www.ncbi.nlm.nih.gov/pubmed/24381967
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622720/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179190/
https://www.ncbi.nlm.nih.gov/pubmed/22419547
https://www.ncbi.nlm.nih.gov/pubmed/25954194
https://www.ncbi.nlm.nih.gov/pubmed/23515006
https://www.ncbi.nlm.nih.gov/pubmed/21939614

Best Self-Care Podcasts

featured image for best self-care podcasts

Taking care of yourself is so important. Between work, school, taking care of family, etc., it can be hard to make time for yourself. Maybe you are just unsure how to go about it. Maybe you need an extra push or some motivation. We have compiled some of the best self-care podcasts we were able to find for you!

The Healthy Maven

This is one of the most popular self-care podcasts out there. The host of the show, Davida Lederle, covers a lot of fun and helpful topics. She even has a healthy living blog full of great information. This specific episode discusses learning to love yourself exactly the way you are. So many people feel like they need validation from others to be happy and Sophie explains why that is not the case and how you can begin to change your mindset.

Self-Acceptance and Manifesting Your Dream Life with Sophie Gray

Happy Place

This podcast has many episodes that are full of interviews with well-known people. The host, Fearne Cotton, of the podcast has a fun accent and is so captivating to listen to. She picks the brains of these people and finds out how they stay happy in life and more.

The Happy Place Podcast

The Chasing Joy Project

This podcast focuses on self-care and trying to find joy and happiness in life. The host, Georgie Morley, interviews people who cover topics from mental health to fitness and more. She has a lot of great questions for them to help you get the best tips and information from successful people.

The Chasing Joy Project Podcast

The Paul Minors Podcast

Paul Minors lives in New Zealand and is the host of the show. He has a lot of great podcasts that go over both self-care and entrepreneur lifestyle. In this episode, Paul interviews an entrepreneur and asks her about healthy daily routines. The advice given is not just for entrepreneurs but is great advice for anyone.

Work-life balance, self-care and morning routines with Megan Yelaney

The Ziglar Show

girl listening to podcast on her phone

This podcast has so many great episodes, you will want to listen to them all! The host, Kevin Miller, of the show is a personal development expert and he has so much great advice for listeners. The entire show focuses on self-care and making good habits.

The Ziglar Show Podcast

Listening to podcasts can be such a great way to learn more and feel inspired. They have been a great way for people to gain more knowledge while being able to do other things like drive, exercise, or work on hobbies. Hopefully, these best self-care podcasts will help you feel inspired yourself. Don’t forget to also check out our liquid supplements. Liquid Health’s vitamin supplements are all in liquid form for better absorption of vitamins and minerals.

How Diet Affects Hair Loss

nutrients that affect hair loss

What you eat plays a very important role in almost every aspect of your overall health. Your hair is included in this too. Some nutrients are better at protecting your hair than others so it is important to make sure that you are not deficient in these nutrients. So what are these nutrients and how do they affect your hair? Continue reading to learn more about some nutrients that affect hair loss.

Nutrients That Affect Hair Loss

There are a plethora of nutrients that affect hair loss. They can be very harmful whether you are deficient in that nutrient, or if you get too much and have a surplus of it. Due to this, it is important to watch your intake of certain nutrients to make sure that you are getting enough while still not getting too many. Some examples of these are:

Vitamin A

Vitamin A is a fat-soluble vitamin that is found in many foods and it is added to supplements for those who do not get enough. It does many things for the body such as maintaining proper vision and immune system function. If you eat a balanced diet, supplementation is not needed.

It is important to not go over the recommended daily amount of 1300 mcg each day. This is important because consuming too much could lead to vitamin A toxicity and cause hair loss. In a case report, one 60-year old man taking excess amounts of vitamin A experienced many symptoms such as liver failure, muscle soreness, and even alopecia. Alopecia is defined as the partial or complete absence of hair from areas on the body where it normally grows.

Vitamin B

B vitamins also play an important role in keeping your body healthy. Deficiency in a few of these vitamins has been linked to a loss of hair. The four B vitamins that have been linked to hair loss are Riboflavin (B2), Biotin (B7), Folate (B9), and B12.

Riboflavin

The National Institutes of Health state, “Riboflavin deficiency, while extremely rare in the USA, can cause hair loss.” This is due to the fact that it comes from a wide variety of foods such as eggs, lean meats, and green vegetables.

Biotin

While a biotin deficiency may not cause you to go completely bald, it can cause your hair to thin and cause loss of hair on other parts of your body. You can get Biotin from meats, fish, eggs, and certain vegetables. It is also found in many supplements like our Skin Rescue + Renew.

Folate

Folate is found in leafy green vegetables and many other foods are fortified with a form of it called folic acid. This makes a deficiency in this vitamin uncommon, but it still is possible to have. A folate deficiency will not directly cause hair loss, however, it could cause the color of your hair to become washed out or gray.

B12

Vitamin B12 can be found in many foods such as beef liver, fish, eggs, and poultry. Unless they are fortified, plant foods do not contain B12. This can make it hard for vegetarians and vegans to prevent deficiency. Luckily there are B12 supplements available for those who need a boost of it.

Iron

According to The National Institutes of Health, “Iron deficiency is the world’s most common nutritional deficiency and is a well-known cause of hair loss.” There are in fact, many studies that show that iron deficiency is a cause of this. Women tend to experience hair loss with iron deficiency more than men do. The NIH states that the biggest cause of iron deficiency in otherwise healthy women is menstruation. To combat a deficiency, you can eat foods that contain adequate amounts of iron such as lean meat, seafood, and poultry. It is also found in iron-fortified cereals and bread.

Pregnant women may also lose hair or experience thinning out during their pregnancy. This could be due to them not getting enough iron to support themselves, along with their growing child. Check out this article for some other vitamins that are important for pregnancy. Our Prenatal Multi supplement is an excellent source of iron with 18 mg per serving.

Vitamin C

Vitamin C is a water-soluble vitamin that comes from glucose metabolism. It classifies as a nutrient that affects hair loss because it plays an essential role in iron absorption. If you have hair loss due to an iron deficiency, it may be wise to up your vitamin C intake along with your iron intake. You can get vitamin C from many foods such as:

  • Citrus Fruits: Oranges and Grapefruits are the most common sources.
  • Bell Peppers: These contain more vitamin C than any of the citrus fruits.
  • Fortified Foods: examples of these include cereals, milk, and bread. You can check the label on your product to find out if it is fortified.
  • Here at Liquid Health, we have many products that contain vitamin C. Some of them are: Attention, Children’s Complete Multiple, Complete Multiple, and many more.

Conclusion

There are many nutrients that affect hair loss. To recap, these are vitamin A, riboflavin, biotin, folate, vitamin B12, iron, and vitamin C. You can avoid hair loss by ensuring that you are getting enough of these nutrients and also by not getting too much.

For more information about any of the products mentioned in this article, please visit our website here.

Be sure to also check out one of our recent posts to learn more about some Bad Hair Habits.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
https://www.ncbi.nlm.nih.gov/pubmed/23772161
https://www.ncbi.nlm.nih.gov/pubmed/17133567

Tips for a Healthier Mind

featured image for tips for a healthier mind

Taking care of your mind is one of the best things you can do for yourself. There are many ways you can keep your mind sharp at any age and help prevent age-related memory loss. Follow these tips for a healthier mind and to form good habits now.

Good Habits to Make

stacked books to read for a healthier mind

Mental stimulation – Keep your mind working and strive to learn new things every day. Doing activities that keep your brain active helps form new connections between nerve cells. Taking courses, reading, drawing, painting, and other similar activities are great for your mind.

Physical Exercise – Not only is physical exercise great for your body, but it also helps with the development of new nerve cells. Another benefit of physical exercise is reduced stress. Stress has been known to have harmful effects on the brain. Chronic stress may even rewire the brain, causing long-term effects and damage. Exercising can also improve your blood pressure, blood sugar, and cholesterol, which all contribute to a healthy mind.

Social Interactions – Having frequent positive social interactions has been known to improve both mental health and quality of life.

Staying Organized – By keeping your thoughts organized, you can make better use of your mind. Some ways to do this are to keep a calendar, write thoughts down in a planner, or keep things like keys and shoes in designated places that are easy to find. Doing this will keep small tasks and topics out of your mind and let you focus on other things.

Good Foods to Eat

Food plays a huge role in both the health of our bodies and our minds. Having a well-balanced diet is the best way to eat. However, certain foods are considered best for your mind. They help protect your brain from aging and damage and improve circulation to the brain to improve memory. These healthy foods for your mind include:

  • Avocado  
  • Coconut Oil
  • Olive Oil  
  • Berries  
  • Fish
  • Dark chocolate  
  • Leafy greens  
  • Fermented Food  
  • Turmeric  
  • Nuts

Unhealthy Things to Avoid

Some foods to avoid are sweets and processed foods. These do not provide very many health benefits. Food that contains trans-fat has been banned in a lot of countries because of the health risks involved. Not too many foods still contain trans-fat, but they are in a lot of baked goods and crackers. Too much alcohol has also been known to harm your mind. Any more than one small glass a day can cause harm.

It is so important to take care of your mind. Following these tips for a healthier mind will benefit you in many ways. Liquid health also has supplements to keep your mind healthy. Check out our Neurologic and Attention Focus supplements to help give your mind a boost.

Sources

https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age

https://bebrainfit.com/improve-memory/

https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress

How Taurine Affects The Body

effects of taurine

Taurine is an amino acid that is found in many different foods and is sometimes added to various energy drinks. It also has many benefits that you can receive. Continue reading to learn more about the effects of taurine.

What Is Taurine?

Taurine is an amino acid that is naturally found in the body and is an essential building block of protein. In fact, it is also classified as a conditional amino acid. This means that the body can produce it on its own. However, some people might have difficulty doing so.

Effects Of Taurine

When taken in moderate amounts, taurine has many positive effects on the body. For starters, taurine can help with many daily functions such as:

  • Maintaining proper hydration in cells
  • Regulating minerals in cells
  • Supporting function in the nervous system
  • Immune system health

There are also many other effects of taurine. These are much larger than the previously mentioned ones.

Heart Health

Taurine could potentially reduce the risk of cardiovascular disease. This is backed up by a recent study. This study shows a link between higher levels of taurine and a lower rate of death from heart disease. It also showed lower cholesterol and blood pressure. When supplemented, Taurine could also help reduce inflammation and artery thickening. Both of these can also reduce the risk of heart disease.

Exercise

Along with heart health, taurine can also benefit your athletic performance. It does this by helping you do more exercise without being fatigued. It could also help reduce muscle damage and help reduce soreness afterward. In addition to these, taurine could also help with weight loss, due to its ability to use fat as a fuel. One study showed that in cyclists, taurine could help them cover longer distances with less fatigue.

How Much Do You Need?

To receive all of the positive effects of taurine you need to get adequate amounts. This amount is anywhere between 500 mg and 2,000 mg. You can do this by eating a healthy diet and your body can produce enough to keep you healthy. However, you can up the amount all the way up to 3,000 mg each day and still be safe.

Where Can You Get It

As previously mentioned, Taurine can be produced by the body. If for any reason, you are unable to produce enough taurine, there are some foods that you can eat to avoid a deficiency. A study showed that taurine can be found in foods like:

  • Meats
  • Dairy products
  • Infant feeding solution

Taurine can also be found in many sodas and energy drinks. However, these are not the best option because they have other ingredients, that when taken in excess can be harmful.

Supplements are also available that contain taurine. Our Attention formula contains small amounts of taurine in each serving.

Possible Side Effects

There is no concrete evidence that taurine has significant negative side effects. However, one study looked into the safety of taurine in energy drinks. Some participants in this study reported mild cases of diarrhea and constipation. The study did point out that these effects could have come from sugar or caffeine that is present in these drinks.

Conclusion

To recap, taurine is an amino acid that can be made naturally by the body. When taken in adequate amounts, it has many positive effects. These are heart health, athletic ability and many more. To receive these positive effects of taurine you need to get between 500 mg and 2,000 mg each day. You can get this from a wide variety of foods, or even from supplements.

For more information about Liquid Health Attention, please visit our website here.

Be sure to also check out one of our previous posts to learn about The Health Benefits Of Honey.

When and How Often You Should Eat

featured image for when and how often to eat

We have all heard that you should eat three times a day. However, some of us may not know why. The frequency and time of day we eat plays a role in our health and our weight. It is so important that our bodies are getting the right amount of food throughout the day. Here is what you need to know about when and how often you should eat.

How Often to Eat

Everyone should be eating at least three meals a day. Some can even afford to eat four meals a day. According to Harvard Medical School, people who do not eat enough meals each day are more likely to be obese. This may seem backward, but there is a reason for it. When people do not eat enough meals each day, their bodies become hungrier, causing them to overeat. When people eat their meals throughout the day, their bodies are more likely to feel full faster. This helps your body digest food better.

Snacking a couple of times during the day can also be beneficial. However, it is important to make sure your snacks are healthy and nutritious. Unhealthy snacking will do your body no good. A few healthy snacks include:

  • Mixed nuts
  • Peppers
  • Fruit
  • Yogurt with berries
  • Cottage Cheese
  • Cucumbers with humus
  • Vegetables
  • Protein Shake
  • Boiled Eggs
  • Popcorn

Times of Day to Eat

girl eating soup in when and how often you should eat

The time of day you eat is also important. Food should be eaten within a 10-12-hour timeframe each day. Breakfast should be eaten within the first two hours after waking up. This is a big problem for many people. A lot of people either do not like breakfast food or do not have enough time to prepare it every morning. However, it should be a priority if your goal is to have a healthy body. Waking up earlier in the morning is a great way to give yourself time to eat breakfast. Your body will thank you for giving it the energy it needs rather than trying to get an extra 10 minutes of sleep.

Halfway through the day, or earlier if you start feeling hungry, your body needs lunch and then dinner. Since breakfast should be your largest meal, dinner should be your smallest. One study found that people who ate their largest meals before 3 p.m. were able to keep their weight down better than those who saved their largest meals for dinner.

Overall, make sure your body is getting the nutrients it needs. Our bodies are all different and need different amounts of food to stay healthy. Some bodies digest food faster than others and may need more food. Others may be overeating and need to break their meals down into smaller portions throughout the day. One way to make sure your body is getting the vitamins and nutrients it needs is by taking a supplement. Check out our liquid vitamin supplements that offer better absorption of the vitamins and nutrients you need.

Sources

https://www.summitmedicalgroup.com/news/nutrition/meal-timing-and-frequency-meals-and-snacks-optimal-health/

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#section14