Boosting Your Energy Throughout The Day

how to boost your energy

Everyone has times where it feels like they do not have enough energy to make it through the rest of the day. That is just a part of being human. If this is constant or frequent though, you may need to look into medical help. However, there are ways that you can boost your energy naturally. Continue reading to learn more about how to boost your energy throughout the day.

How To Boost Your Energy

There are many different ways to go about boosting your energy. However, you will need to do all of these to maximize the results. Boosting energy takes time as it will not happen overnight.

Get A Good Night’s Rest

Making sure that you are getting enough sleep at night is arguably one of the most important things that you can do to boost your energy. Most health professionals recommend that you get 7 hours of sleep each night. They also remind and recommend that you should not be hitting the snooze button.

If you are having trouble sleeping there are some things you can do. Try getting off any electronic devices an hour before bed as the light that they emit can weaken your ability to fall asleep. If that does not work for you, there are always supplements like our sleep well that can help out too.

Eat a Balanced Breakfast

Eating healthy not only includes eating the right foods, but it also includes eating consistently. Some people tend to skip out on breakfast and that is one of the reasons that they are tired. Their bodies simply do not have the food to give them energy. Those who do eat breakfast are often not eating the right foods. Here are some foods that you should try to eat for breakfast.

  • Hot Oatmeal
  • Eggs
  • Whole Grains
  • Greek Yogurt

Stay Hydrated

Staying hydrated can have many positive effects on your body. Dehydration can affect many aspects of your body including brain function, mood, and energy levels. To stay hydrated, you can just drink water whenever you are thirsty. You can also follow the 8×8 rule. This is to drink an 8-ounce glass of water 8 times a day. Be sure to also check out one of our previous articles that goes into detail about the Health Benefits Of Drinking Water.

Exercise

Exercising on a regular basis can reduce the risk of developing many harmful chronic diseases. It also can help you boost your energy throughout your day. You don’t even need to do a massive workout to receive the benefits.

One study showed that those who walked briskly for just 10 minutes felt less tired than those who had just eaten a snack. There are many ways that you can get exercise in your day. You can walk to and from work if the distance isn’t too far, or you can take 10 minutes out of your lunch break to go for a walk. Hitting the gym is still a viable choice if you have the time, however, you do not want to go too late because it could negatively impact your sleep cycle.

Supplements

There are also energy-boosting supplements available for those who want to get more energy throughout the day. Here at Liquid Health, we manufacture our Mega Energy B-Complex supplement. This supplement provides a mega dose of the B-complex vitamin in one ounce. It is also 100% vegetarian.

Conclusion:

To recap, there are many ways to boost your energy. You can get a good night’s sleep, eat a balanced breakfast, stay hydrated, exercise, and supplement if needed. Doing these one-time won’t prove to be efficient at giving your body the energy it needs. You need to be doing these for daily and consistently to receive the benefits.

For more information on any of the products mentioned in this article, please visit our website to learn more.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/3820066

What You Need to Know About Detoxing

juice on a table in what you need to know about detoxing

Many people like to occasionally try to remove toxins from their bodies by doing something called a detox cleanse. These toxins are defined as pollutants, processed foods, chemicals, etc. To try and remove them, people will usually drink juices made from vegetables or fruit, fast by eating nothing, drink only water, etc. There are many ways to go about detoxing. It is a common way to try and lose weight and cleanse the body. However, here is what you need to know about detoxing.

There is Little Evidence

There is very little evidence that detoxing improves your health. Many people claim that detoxing removes toxins from the body. However, there is no clear way for it to do this or target those toxins. There is not even any evidence that detoxing can remove chemicals from your body at all.

Our Bodies Detox Themselves

It is important to remember that your body detoxes itself. Your liver, kidneys, digestive tract, and even your skin are all used by your body to naturally detox itself. Unless you have a digestive disorder, there’s no evidence skipping solid food will benefit you.

Things to Keep in Mind

lemon water on a table in what you need to know about detoxing

Detoxes may benefit your body if you are drinking juices that contain vegetables or fruit. This can help your body get more of the vitamins it needs. However, a detox should not be used for long-term goals, like weight loss or increased energy. Any weight loss from detoxing is due to the loss of water and carbohydrate stores. These will return once your detoxing cleanse is over.

Detoxing is also not recommended for helping your body gain more energy. It will do the opposite. Since your body will be losing carbohydrates, it will also be losing its natural source of energy.

Overall, detoxing may benefit your body is some ways, but there is no evidence that it removes any toxins or helps with weight loss. A good rule of thumb is to avoid any extreme diets or changes in eating habits. Talking to a healthcare provider before a detoxing cleanse is a great way to avoid hurting your health. One way to make sure your body is getting all the vitamins and minerals it needs is to take a vitamin supplement. Liquid Health’s Complete Multiple is a great source of vitamins and provides better absorption than vitamins taken in the form of a pill. Check out our article, Should You Take a Daily Multivitamin, to see if you would benefit from these added vitamins and nutrients.

Sources

https://www.healthline.com/nutrition/detox-diets-101#methods

https://nccih.nih.gov/health/detoxes-cleanses

Vitamin C Deficiency and How to Fix It

vitamin c deficiency

Vitamin deficiency is nothing new in the world today. There are many people worldwide who suffer from one. One vitamin that people are deficient in is vitamin C. If left untreated, a deficiency in this vitamin can have serious consequences. Continue reading to learn more about vitamin C deficiency.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is one of the thirteen essential vitamins. It is also a water-soluble nutrient. This means that it cannot be stored in the body. Water-soluble vitamins must be taken daily in order to avoid a deficiency.

The amount of vitamin C you need to take each day depends on your age. Newborns should be getting around 40 mg daily until they are around 7 months old when they need 50 mg.

Children need to get anywhere between 15 mg to 45 mg depending on how old they are. Boys in their teens need to get around 75 mg each day while girls of the same age need only 65 mg daily.

It is recommended that adult men get 90 mg and adult women get 75 mg each day. Pregnant women should get that daily amount up to 85 mg and breastfeeding women need to go further and get 120 mg daily. That is because they are also providing nutrients for their babies.

Vitamin C Deficiency

Vitamin C deficiency is rare in the United States because most people get the amounts they need through diet. However, there are some people who still suffer from it. People who go without vitamin C for long periods of time are at risk of scurvy.

The National Institutes of Health state that scurvy can cause many things such as fatigue inflammation of the gums, small spots on the skin, poor wound healing, joint pain, and corkscrew hairs. They also state that “People with scurvy can also develop anemia,” and that “Scurvy is fatal if not treated.”

Food

This deficiency may seem like a big threat, however, combating it is very simple. All you need to do is get the recommended amounts on a daily basis. You can get the amount from a wide variety of foods. These include:

  • Citrus Fruits: The most common source of vitamin C is citrus fruits. These are oranges, grapefruits, lemons, limes, and many more.
  • Red Bell Peppers: Although they are not as commonly used as citrus fruits, red bell pepper are a great source of vitamin C. In fact, they contain around double the vitamin c than citrus.
  • Fruits & Veggies: Strawberries, cantaloupe, broccoli, baked potatoes, and tomatoes all also have little amounts of vitamin C.
  • Fortified Foods: Vitamin C is also added to many foods such as breakfast cereals. You can check the label to find out if yours if fortified.

Supplements

You can also combat vitamin C deficiency by using supplements. Here at Liquid Health, we manufacture supplements that contain vitamin C. These include:

Conclusion

There are many ways that you can combat vitamin c deficiency. If you do decide that you are going to supplement for any vitamin, with any brand, it is important to remember that these are to help support a healthy diet, and not to replace one.

For more information about any of these products, please visit our website to learn more. Be sure to also check out one of our previous posts about Vitamin A Deficiency.

Health Benefits of Pumpkin + Recipes

featured image for pumpkin health benefits

The fall is here! Everything is changing, including the weather and the colors of the trees. Pumpkins are also now in season. You can find them in pumpkin farms or the grocery store. They are used for decorating, art, baking, and cooking. Pumpkins are now everywhere. Although using them for decoration is fun, pumpkins are even more beneficial when eaten. Here are some health benefits of pumpkin along with a few healthy recipes.

Helps Eyesight

Pumpkins are full of vitamin A. Most people ages 14-years-old and up need between 700 and 900 micrograms of vitamin A daily. The vitamins and nutrients found in this squash help decrease the risk of eye-sight loss. Check out our article, What Vitamin A Does for the Body, to learn more.

Healthy Heart

Vitamins and nutrients in pumpkins like vitamin C, fiber, and potassium also lower blood pressure. Not only that, but they help fight against bad cholesterol. This makes pumpkins a great food choice for a healthier heart.

Healthy Skin

Pumpkins also contain beta-carotene. This nutrient is known to help protect the skin from UV rays, which can cause skin cancer.

Better Immune System

The vitamins A, C, and E in pumpkins also help with the body’s immune system. Having a healthy immune system is important for fighting off sickness.

Pumpkin Recipes

Raw pumpkin is not an ideal treat. Here are some healthy pumpkin recipes to help you take advantage of the benefits that pumpkins offer.

Creamy Pumpkin Soup

What doesn’t say fall like creamy pumpkin soup? This soup is not only simple but delicious! Head over to Kate’s blog for the full recipe.

pumpkin soup in health benefits of pumpkin

Ingredients:

  • 4 tablespoons olive oil, divided
  • One 4-pound sugar pie pumpkin
  • 1 large yellow onion, chopped
  • 4 large or 6 medium garlic cloves, pressed or minced
  • ½ teaspoon of sea salt
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon cloves
  • ½ teaspoon ground nutmeg Dash of cayenne pepper
  • Freshly ground black pepper
  • 4 cups (32 ounces) vegetable broth
  • ½ cup full-fat coconut milk or heavy cream
  • 2 tablespoons maple syrup or honey
  • ¼ cup pepitas

Pumpkin Smoothie Bowl

Want something a little cooler than soup? This smoothie bowl was best described as pumpkin pie in smoothie form. Head over to Erin’s blog, The Almond Eater, for instructions on how to make this healthy smoothie. Do not forget to also take a picture if your smoothie bowl turns out looking beautiful.

Ingredients:

  • 1/2 cup raw cashews
  • 3/4 cup canned pumpkin
  • 1/2 cup milk of choice
  • 5 ice cubes
  • 2-3 tbsp maple syrup
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • Toppings: apple walnuts, chia seeds, cinnamon, etc.

Paleo Pumpkin Bars

Want a tasty pumpkin dessert without sacrificing your health? Try these Paleo Pumpkin Bars made by What Molly Made. They are also a healthy version of pumpkin pie!

Ingredients:

  • 2 cups almond flour
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • ¼ teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • ¼ cup almond butter
  • 2 tablespoons coconut oil
  • ¼ cup of coconut sugar
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup pumpkin puree
  • 2 tablespoons almond milk Maple Frosting:
  • 1/2 cup grass-fed butter ghee, or coconut oil, softened
  • 1/3 cup maple syrup
  • 1/4 teaspoon cinnamon
  • 1 1/4 tablespoons coconut flour
  • 2 1/2 tablespoons coconut milk
  • 1 tablespoon coconut sugar

Baked Pumpkin Fries

Want a healthy and also delicious snack or side dish? These baked pumpkin fries are so simple to make and a great fall treat. Head over to Oh, The Things We’ll Make for the recipe.

Ingredients:

  • 1/2 pumpkin or butternut squash
  • 1/4 cup extra virgin olive oil or other oil of your choice
  • salt
  • freshly ground black pepper

Sources

https://www.lifehack.org/articles/lifestyle/10-health-benefits-pumpkins-you-didnt-know-and-32-creative-ways-have-pumpkin.html

Foods To Eat After A Workout

post-workout foods

Many people don’t tend to think that they should be eating when they are done with their workout. However, eating after your workout is very important. Continue reading to learn about some great post-workout foods.

Why Does It Matter?

Choosing what you eat after your workout is important for many reasons. You want to find foods that can be easily digested. You also want foods that contain many nutrients. Some things you want in your post-workout food are protein, carbohydrates, and fats.

Post-Workout Foods

There are many things you can eat that make for great post-workout foods. Next time you just got done with the gym, try these out:

Protein

Protein helps repair and build muscles in the body. These muscles are broken down when you exercise and it is important that you get protein so you can build new muscle. Some great foods that contain the protein are:

  • Lean Meats: Lean meats such as turkey or chicken can provide a substantial amount of protein.
  • Fish: Certain kinds of fish, like salmon and tuna, provide your body with protein along with the omega 3 fatty acids.
  • Chocolate Milk: Chocolate milk can prove to be a great source of protein with 8 grams in each cup.
  • Eggs: Eggs are also a great source of protein and are very versatile in cooking.

Carbohydrates

When you workout your body is using its glycogen stores. These need to be replenished after the workout. Some great options to get carbs after your workout are:

  • Fruit: There are many fruits that can be beneficial for many reasons. Berries have antioxidants, apples contain fiber, and bananas are agreat source of potassium.
  • Whole Grain Foods: whole grain foods like bread and cereal can provide many carbohydrates along with keeping you feeling full for longer.
  • Crackers: Crackers are great because they are a light carbohydrate and can be taken on the go.
  • Oatmeal: Oatmeal has many nutrients and also contains complex carbohydrates which can help maintain muscle mass.

Fats

Contrary to popular belief, fats do not slow down digestion and inhibit the absorption of nutrients when eaten after a workout. They might slow down the absorption of your meal, but they will not reduce the benefits. Try these foods next time you are looking to add healthy fats into your post-workout meal:

  • Avocado: These fruits are amazing because they are a healthy fat that keeps you feeling full for longer amounts of time. For more information about avocados, check out one of our previous articles here.
  • Nuts: These are great because they also provide a little bit of protein in each one as well. If you want to eat nuts after a workout then try to reach for ones like almonds.
  • Nut Butter: Peanut butter can be a great snack for after a workout. Try pairing it with sliced bananas to help decrease the risk of cramps.
  • Coconut Oil: According to the International Journal of Sport Nutrition and Exercise Metabolism coconut oil has the potential to enhance overall exercise performance. This could be used before and after a workout to help maximize benefits.

Conclusion

There are many great post-workout foods that can provide your body with the nutrients that it needs to build new muscle. Be sure to check out our products page to find a supplement that is right for you.

Sources:

https://journals.humankinetics.com/view/journals/ijsnem/6/2/article-p121.xml

Health Benefits of Coconuts

featured image for health benefits of coconuts

Coconuts are known for their tasty, tropical flavor. They are seen all over places like Hawaii and Fiji. Many people have claimed coconuts to be a “superfood”. What does that mean exactly and what are the health benefits of coconuts?

Coconut Oil for Hair

Throughout the Polynesian Islands, women have used coconut oil in their hair for years. Coconut oil retains moisture in the hair. Since it does not evaporate as quickly as water, it can hold moisture in the hair longer. This helps prevent hair from becoming dry and damaged. Coconut oil has even been used as a conditioner!

Many people also struggle with dandruff. Coconut oil helps by preventing this dry and flaky phenomenon. Just mix coconut oil with either castor or sesame oil and massage into your scalp for a few minutes right before washing your hair. There are many other ways to use coconut oil in your hair, but these are the most common.

Coconut Oil for Skin

Another use for coconut oil is on the skin. Many people use Coconut oil as a moisturizer to treat dry skin. People have been using it for this purpose for years. It is even in many lotions and moisturizers. People have also used it to treat eczema. It will not clear the skin of eczema, but studies have shown that it can improve it. Coconut oil has even been used as a sunscreen!

Good Source of Vitamins

Coconuts on a tree in health benefits of coconuts

Although coconuts contain unhealthy saturated fats, they also have a lot of healthy vitamins. Coconuts are a great source of vitamin B6, iron, magnesium, zinc, copper, and manganese. Your body needs Vitamin B6 for proper nerve function. It also helps your body create antibodies to fight illness. Coconut water is a good source of potassium. This is a mineral your body needs to function properly. It is an electrolyte that helps with nerves and muscles in your body. Coconut flour is even a great source of fiber.

Overall, coconuts are very healthy and almost every part of the coconut can be used. Although not every part is healthy, the health benefits of coconuts are endless. Make sure to also check out our article, Health Benefits of Drinking Water to find out why it is important for your body to stay hydrated. Our Complete Multiple is another great way to make sure you are getting the vitamins and minerals you need.

Sources

https://medlineplus.gov/ency/article/002402.htm

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil#section8

https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/the-facts-about-coconut-oil

https://www.everydayhealth.com/diet-nutrition/diet/coconut-nutrition-facts-health-benefits-beauty-benefits-recipes/

https://medlineplus.gov/potassium.html

https://www.ncbi.nlm.nih.gov/pubmed/24320105https://www.ncbi.nlm.nih.gov/pubmed/15724344

Surprising Health Benefits of Avocados

health benefits of avocado

Avocados are among a group of foods known as superfoods. These foods contain many vitamins, minerals, and nutrients that can benefit the body in many ways no matter how you eat them. Continue reading to learn more about some of the health benefits of avocados.

What are Avocados

Avocados are a nutrient-dense fruit that comes from the avocado tree. There are many different kinds of avocados. In fact, there are hundreds of known types of avocados in the world today. The most commonly found avocado commercially is the Hass avocado.

Health Benefits Of Avocados

Avocados offer many different nutrients to those who consume them. These nutrients come with a plethora of benefits. Some benefits of avocados are:

Eye Health

Avocados contain many antioxidants. These include the carotenoids zeaxanthin and lutein. These have been proven to be important for eye health.

Weight Loss

Avocados can be one of your best friends if you are trying to lose weight. In a recent study, 23% of people who had avocado with their meal felt more satisfied. 28% of the same group of people had a lower desire to eat within the next five hours.

Consuming avocado could be very beneficial if you are looking to lose weight in other ways as well, they are also high in fiber and low in carbs.

Heart-Healthy Fats

Avocado is a food that is high in fats. It is one of the fattiest plants because around 77% of the calories in them come from these fats.

The fats from avocado are not like some of the other fats, however. The fat in avocados is known as oleic acid. This is a monounsaturated fatty acid, which has a wide variety of health benefits. Some of these benefits are:

  • Weight Loss
  • Reduce Inflammation
  • Provide Nutrients for Cells

According to the American Heart Association, monounsaturated fats can have a positive effect on your heart when eaten in moderation.

Lower the risk of depression

According to a recent study, monounsaturated fats have been shown to reduce depression. Another study found that higher amounts of folate have been shown to help maintain dopamine chemicals in the brain.

Avocados are a great source of both of these. Like previously mentioned, the fact that they contain is monounsaturated. However, did you know that you can get 20% of your daily folate needs from about half of a decent-sized Hass Avocado?

Digestion

Avocados contain high amounts of natural fiber. Eating foods with natural fiber is important because it can help maintain a healthy digestive tract. Each avocado can contain anywhere between 12-14 grams of fiber.

Getting Avocado Into Your Diet

In order to take advantage of these amazing health benefits, you need to make sure that you are getting this superfood into your diet. Good thing that avocados taste delicious and there are many ways to incorporate them into your meals.

  • Seasoned: Sprinkling some salt, pepper and any other spices you seem fit onto half of the avocado makes for a perfect snack.
  • Toast: Substituting butter with avocado on your toast allows you to get some extra vitamins along with being a healthier option.
  • Guacamole: Guacamole is one of the most popular ways to eat avocados. It is also one of the simpler ways too.
  • Smoothies: You can add avocado to your smoothie to ensure that you are getting some of the benefits.

Conclusion

There are many health benefits of avocados that you should be taking advantage of. To learn all about the Health Benefits of Drinking Water please visit our website here for more information.

Sources

https://www.ncbi.nlm.nih.gov/pubmed/9286269

https://www.ncbi.nlm.nih.gov/pubmed/24279738

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats

https://www.ncbi.nlm.nih.gov/pubmed/21298116

https://www.ncbi.nlm.nih.gov/pubmed/15671130

Healthiest Fish in the Sea

featured image for healthiest fish in the sea

Fish have been known to be a healthy meal choice. What you may not know is what makes them healthy or which ones make the healthiest meals. Not every fish is equal when it comes to health benefits and some have some health risks involved. Depending on the age and whether you may be pregnant, it is important to play close to attention to the fish you eat.

What are the health benefits of fish?

plate of fish image for healthiest fish in the sea

The main health benefit of fish is Omega-3 fatty acids. There are three types of Omega-3 fatty acids which are: alpha-linolenic (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are the fatty acids that come from fish.

Fish also contain a high-quality protein, which is a vital nutrient many people need more of. They are a great option for protein because they are a food that is low in calories compared to the amount of protein they contain. Not only that, but they are also low in fat and saturated fat. Some other vitamins that can be found in fish are vitamin A and vitamin B.

What are the healthiest fish?

Salmon – This fish is probably the healthiest all around. It contains very high levels of omega-3 fatty acids and is very high in protein. The levels of omega-3 and vitamin A have been known to help with eyesight and help promote healthy skin.

Tilapia – Another fish rich in vitamins and nutrients is this healthy fish. Just one serving can make up to 15% of our suggested daily protein intake. The phosphorus found this in fish has been known to also help with bone health.

Tuna – Similar to Salmon and Tilapia, this fish has high levels of omega-3 fatty acids and protein. Tuna is known to be a great source of selenium, which helps stimulate antibodies, helping your body stay more resilient to illness.

Rainbow Trout – They are also considered one of the healthiest fish and are very similar to Salmon in appearance. Although similar, Trout contains more vitamin B and fewer calories, protein, and saturated fat than Salmon.

Sardines – While not always tasty, sardines have more omega-3 than almost any other fish. They are also usually cheaper and have a very similar amount of omega-3 as the pricier Salmon.

Alternatives to fish

Not everyone likes fish. Some love it and others cannot stand the taste. Others have to be careful about what fish they eat due to pregnancy or age because of the amounts of mercury in them. While eating fish is the best way for your body to get omega-3 fatty acids, there are other alternatives. Omega-3 is in flax seeds, walnuts, and other seeds and beans. Liquid Health’s Complete Multiple is a great way to get the omega fatty acids your body needs. It is very important to make sure your body is getting the proper amount of omega-3 fatty acids and these healthiest fish in the sea are a great way to do so.

Sources

https://www.unitypoint.org/livewell/article.aspx?id=d0f56acc-1cce-4d9f-aa3a-9e917a880f2d

http://seafood.edf.org/benefits-eating-fish

https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

https://www.seafoodhealthfacts.org/seafood-nutrition/patients-and-consumers/seafood-nutrition-overview

https://safebeat.org/cardiac/heart_health/12_health_benefits_of_salmon_for_the_heart_brain_and_much_more/

https://www.organicfacts.net/selenium.htmlhttps://www.organicfacts.net/trout-vs-salmon.html

Health Benefits Of Drinking Water

featured image for health benefits of drinking water

Water is arguably the most important thing for you to consume throughout the day. That is because around 60% of the body is water and it does many things. Continue reading to learn more about some of the health benefits of drinking water.

How Much Water Do I Need?

Everyone needs to drink water each day. However, most people don’t know how much water they need. One rule of thumb to follow is the 8×8 rule. This is to drink eight, 8-ounce glasses of water each day. That way you can ensure that you are staying hydrated. However, if you are an athlete or exercise daily your intake of water will need to be higher due to the amount of water lost when you sweat.

What Is Dehydration?

Dehydration is when the amount of water that is leaving the body is more than what is being taken in. You need to drink water because we are constantly losing water. Some ways that water leaves the body are:

  • Breathe: Humidified air leaves the body every time we take a breath
  • Sweat: The body loses water when it is trying to cool itself off

Health Benefits

Skin Care

Dehydration can make your skin look more dry and wrinkled. Proper hydration can improve the look of your skin and keep it healthy. Although it is important to remember that over-hydration won’t remove wrinkles.

Stay Energized

Mild dehydration can have negative effects on your mood. It can also lead to you experiencing low energy levels. Drinking water can help you reverse these effects and allow you to feel energized. To avoid this dehydration you can drink small amounts of water throughout the day.

Lose Weight

If you are looking to lose a couple of pounds, if not more, drinking water can help you out. Water can actually boost your metabolism and help you burn more calories. Drinking cold water can also help you even more because your body uses more calories to heat the water up to body temperature.

Our Tips To Drink More Water

Plan Ahead

If you know you are going to be out for a while, such as on a hike, we recommend that you take extra water to keep yourself hydrated. You can also check the weather forecast for the area you will be in to see if it is going to be hot. If the temperatures are high you should avoid exercise outdoors for long periods of time to avoid the risk of dehydration.

Avoid Alcohol

It is important to avoid alcohol consumption if you are worried about dehydration. This is because alcohol increases water loss and it can also impair your ability to recognize the signs of dehydration.

Take Breaks

If you are out in the sun all day, it is important to take a few breaks. Not only is getting water on these breaks important, but you should also try to find an air-conditioned or shady area to cool off in.

Conclusion

There are many health benefits of drinking water. All of these benefits are available to you when you keep yourself properly hydrated.

Check out our previous blog post to learn about the Effects Of Yoga On The Body.

water bottle on girl's head in health benefits of water

Sources:

https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section2

Effects of Yoga on the Body

featured image for effects of yoga on the body

Yoga is becoming more popular each day. To many, it is a trend that will eventually fade out, but to those who regularly practice it, yoga can become a way of life. There are many benefits to practicing yoga and the effects of yoga on the body are endless.

Improves Physical strength

Yoga has been known to help improve flexibility, muscle strength, posture, and so many other things. By practicing the many different yoga poses, flexibility will improve because you will be stretching muscles you are not normally stretching. Muscle strength is one of the less obvious effects of yoga on the body. There are more poses in yoga than the tree that push your muscles to the limit.

One of the more noticeable effects of yoga is improved posture. When done right, yoga can relieve pain from muscles in the neck and back. Certain yoga postures can even increase blood blow throughout the body.

Improves Inner Strength

One of the benefits of yoga that people struggle to understand is the effects of yoga on inner strength. Yoga has been known to improve the mood of people who regularly practice it. Studies have shown that consistent yoga improves depression.

Another benefit of yoga is the ability to focus better. One of the main goals of yoga is to train your mind to focus on the present. People who practice a technique called Transcendental Meditation demonstrated better problem-solving skills and were able to recall information better. This meditation technique is one of the simplest and easiest forms of meditations. It is enjoyed by many because it requires no religious or lifestyle changes, but just a willingness to feel calm and at peace. There are studies that even show a correlation between Transcendental Meditation and improved anxiety.

One well-known benefit of yoga is relaxation. The goal of yoga is to encourage your body to relax as well as slow down breathing. At the end of each session of yoga, you should feel calm and your mind should feel at peace. Studies show that yoga can also help treat depression by helping people feel less chronic stress, which has been known to be either a cause or an outcome of depression.

Something many people struggle with is low self-esteem. By practicing yoga, you can improve your self-esteem by improving your physical, mental, and spiritual health mentioned earlier. By focusing on the present, you will be able to worry and stress less about things going on in your life or how you look to those around you. Yoga is about bettering yourself rather than focusing so much on those around you.

Lifestyle Improvements

Since the goal of yoga is self-care and improvement, this can encourage other changes in your life. One of the things Karma Yoga teaches is service to others. Those who serve others tend to be happier in life because it brings more meaning to their lives. Not only that, but yoga may improve relationships in your life with your friends and family.

The benefits of yoga on the body are numerous and there are so many other ways it can help your body on and mind. Check out our article, Effects of Stress on Your Health and consider if yoga could be beneficial to you.

Sources

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

http://www.tm.org/healthpro/downloads/Journal-of-A&C-Medicine.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293477/

Vitamin A Deficiency And How to Fix It

vitamin A deficiency

In the world today there are many people who suffer from a vitamin deficiency. In fact, it is estimated that around 1.02 billion people around the world suffer from a vitamin deficiency. Along with this, vitamin A is the most deficient nutrient among these people. Continue reading to learn more about vitamin A deficiency and what you can do to combat it.

What is Vitamin A

Vitamin A is one of the 13 essential vitamins that our bodies need to stay healthy. It is also a fat-soluble vitamin, meaning that it can be absorbed along with fats and stored in the body’s fatty tissue. Its main function in the body is to help maintain normal vision and also aids in other parts of the body such as the immune system. Vitamin A also helps organs such as the heart, lungs, and kidneys work properly.

The National Institutes of Health state that, ” The amount of vitamin A you need depends on your age and reproductive status.” The recommended intakes for people 14 years and older range between 700 and 900 mcg (micrograms). Children under 14 should intake lower amounts but should not exceed 700 mcg per day. Breastfeeding women should be getting around 1,200 to 1,300 micrograms per day as they are also providing for their newborn child.

Vitamin A Deficiency

what it is/ symptoms/ how to stop it/ foods & supps

Most people in the United States get addequete amounts of vitamin A from all the foods that they eat. However, it is still important to know what vitamin A deficiency is.

Vitamin A deficiency has many different symptoms. The National Institutes of Health state that, ” The most common symptom of the deficiency in young children and pregnant women is an eye condition called xerophthalmia. Xerophthalmia is the inability to see in low light. This can eventually lead to blindness if it is not treated.

Combating deficiency in the A vitamin is not as hard as it might seem. It can be combated through consuming foods that contain the vitamin. Some of these foods include:

  • Beef liver & other organ meats
  • Fish such as salmon
  • Vegetables like broccoli, carrots & squash
  • Fruits such as cantaloupe, apricots & mangos
  • Dairy Products

There are also supplements available that can help combat a deficiency. Here at Liquid Health, we Manufacture many supplements that contain vitamin A. These include:

These supplements are intended to help provide the nutrients that the body is lacking. It is important to know that they are not meant to replace a healthy diet, however they are intended to assist in providing the nutrients along with a healthy diet.

Conclusion

In conclusion, Vitamin A deficiency can be taken care of by eating a balanced diet. This deficiency is also preventable by doing the same thing.

For more information about any of the products, please visit our website to learn more. Be sure to check out one of our previous articles about 4 Things You Didn’t Know About Vitamin D.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905635/

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

https://www.cancer.gov/publications/dictionaries/cancer-terms/def/fat-soluble-vitamin

Benefits of Unplugging

featured image for benefits of unplugging

Unplugging from social media can be hard. Social lives have become so dependent on it. It is how almost everyone keeps in touch with people to find out what they are up to. The fear of missing out is real and one of the biggest reasons why it is so hard for people to stay off social media sites. However, the benefits of unplugging outweigh the cons.

A lot of people may not realize this is a problem. Some may be aware it is a problem but have become so addicted to it that they do not know how to set boundaries or limit their time spent on social media. It can be hard to do this. However hard it may be, the benefits of unplugging are well worth it.

More Face-to-Face Interactions

This consequence from social media may not be noticeable to some, but people are having less face-to-face interaction because of it. Rather than talking to the people around them, people sit and scroll through their phones at parties, in classes, waiting in lines, or at home with their families.

One study done with a few college-aged students found that by unplugging from social media, they were able to have more face-to-face interactions with people than before. One student met a new friend at a party he went to when he normally would have been sitting on the couch scrolling through his phone.

Improved Mood

Social media is where people post the best parts of their lives. It is where they post pictures of their vacations, announce wedding engagements or a new baby. Social media feeds are full of these exciting moments, one after the next.

While it is fun and important for people to share their news with friends and family, it can take a toll on someone’s mood when too much time is spent scrolling through those posts. Theodore Roosevelt said, “comparison is the thief of joy.” People start comparing themselves to others on social media because they are not doing the same things or look the same way as the ones posting. This takes a toll on the mental health of people.

By cutting down time spent on social media, people can be free of the constant comparisons. People can start to focus on themselves and the people around them rather than what everyone else is up to on social media.

More Time

Not only is social media a thief of joy, but it is a thief of time. A lot of people spend way more time on social media than they should. Many spend hours of their day scrolling through it. By limiting time on social media or cutting it out completely, people will have more time to do other things. People will have time for their hobbies or for spending time with friends and family.

Better Sleep

According to sleepfoundation.org, the blue light that is emitted from electronic devices delays the internal clock in our bodies. This slows down the release of melatonin, which is the hormone that induces sleep and makes it harder to fall asleep.

One study found that people who looked at screens with blue light before going to bed got about 16 minutes less of sleep than those who looked at screens that emitted red light. Check out our article on the importance of getting a good night’s sleep and how sleep affects our bodies. Liquid Health’s Sleep Well also promotes natural sleep without causing the “hangover effect” a lot of other sleep aids cause.

How Can You Get Started?

There are many ways you can start limiting screen time to start reaping the benefits of unplugging. Some options include:

  • screen time apps
  • setting a timer
  • avoiding devices an hour before bed
  • doing other activities when bored
  • using e-readers that don’t use blue light
  • eating without watching a screen
  • keeping phones out of bedrooms at night

Overall, the benefits of unplugging are numerous, and these are only just a few. It can be a hard goal to accomplish, but a possible one. If unplugging completely is not possible, start with just limiting time on social media. The benefits of unplugging will be noticeable.

Sources

https://pdfs.semanticscholar.org/8b5e/edc62aa30ae8c7cc706acc7faee569a58a07.pdf

https://www.psychologytoday.com/us/blog/home-base/201802/the-social-media-disconnect

https://www.sleepfoundation.org/articles/why-electronics-may-stimulate-you-bed

https://www.sciencenewsforstudents.org/article/evening-screen-time-can-sabotage-sleep