How Sleep Deprivation Impairs Your Focus

There’s a reason you’re encouraged to get a good night’s sleep before a big day, like a presentation, test, or marathon. Sleep can have a major impact on your energy, focus, and overall mental clarity. When you’re sleep-deprived, you’re not working at your best, and your focus can suffer.

Sleep Deprivation Means Cognitive Performance Suffers

Research indicates sleep deprivation can cause adverse reactions in cognitive performance. These include impaired attention, working memory, and lowered ability in long term memory and decision making. Partial sleep deprivation, which can occur on an intermittent basis, can have a particular effect on your attention, including your vigilance.

What Happens When You Can’t Focus

Losing focus due to sleep deprivation can be a major problem for productivity, mood, creativity, memories, and even your safety. It can certainly lower your quality of life over the long term.

Performance at work and school can be affected by a lack of focus. You may struggle to pay attention, complete tasks, or give your full effort.

You’re likely to be less creative and have fewer ideas. Your problem-solving abilities and high-level thinking may be impaired when you’re unfocused due to sleep deprivation.

You may struggle with retaining memories. Memories are solidified and transferred to long term memory when you’re sleeping. But if you’re not sleeping enough, you may be more forgetful and find it difficult to retain new information.

Inattention due to sleep deprivation can be dangerous. You’re more at risk for accidents at home, work, and especially behind the wheel.

How to Improve Your Focus and Sleep Well

If you’re concerned with productivity, you may think giving up sleep time to work more is a good idea. While hard work can be helpful, you’re likely spinning your wheels if you’re trying to do it sleep-deprived. Getting enough sleep at night can help you retain your focus and improve your performance.

Use these tips to sleep better and preserve your ability to focus well:

  • Maintain a bedtime routine and schedule. Consistency can help you make the most of sleep. When you have a regular schedule, your body knows what to expect and you may start to feel sleepy around the same time each day. The same thing happens with a regular bedtime routine. When you go through the same few steps each night, you can trigger a sleepy response that can help you start snoozing easier.
  • Give yourself time to sleep. Make sure you’re scheduling enough time to sleep each night. Plan ahead based on when you need to wake up in the morning and count backward, accounting for at least seven to nine hours of sleep, including the time to fall asleep and wake up.
  • Sleep in a healthy environment. Your bedroom should be quiet, calm, cool, dark, and comfortable. Ensure you’re sleeping on a mattress that meets your needs, and use a fan, white noise, or blackout curtains to achieve the perfect sleep environment.
  • Steer clear of sleep pitfalls. Some things can keep you up at night, like late-night caffeine or even a big workout before bed. Make sure you’re avoiding naps too late in the day, too. And avoid using alcohol as a nightcap. While it may help you fall asleep, alcohol can lower the quality of your sleep.
  • Get treatment for sleep disorders. If you’re regularly struggling to sleep and it’s affecting your focus, you may have a sleep disorder that needs treatment. Talk to your doctor about how you can manage sleep disorder symptoms and get a better night’s sleep.

Sleep is important to overall wellness and can have a profound impact on your ability to focus each day. Give yourself enough time to sleep each night and practice good sleep hygiene so you can make the most of your cognitive ability.

Written by Amy Highland who is a sleep expert at She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.   

Sublingual Vitamin Supplements: What Are They

sublingual vitamin supplements

Sublingual vitamin supplements are becoming more and more common these days. Their easy to use capability allows them to be beneficial to many different kinds of people. Continue reading to learn more about what they are and the kinds that we offer.

What are Sublingual Vitamin Supplements?

Sublingual vitamin supplements are vitamins that absorb from underneath the tongue. This means that the vitamins will be able to make it into the bloodstream quicker. They do this by bypassing the gastrointestinal tract. All of our supplements come in a liquid form that allows for even easier and quicker absorption.

What Sublingual Vitamins Do We Offer?

Colloidal Silver

Colloidal Silver Supplement

The first sublingual supplement is our Colloidal Silver. Our colloidal silver is a 45ppm sublingual dietary supplement. It contains minerals that the body needs in a base solution of purified water. They are developed using an electro-colloidal process that allows for the sublingual delivery. For more information, you can visit our website to learn more about this product.

Sleep Well

Sleep aid supplement

The second sublingual product we offer is our Sleep Well. Sleep Well is a sleep aid supplement that promotes natural sleep that doesn’t result in the “hangover effect” that many other sleep aid supplements can cause. Sleep Well contains Melatonin, which millions of people use each night. They use it because of the numerous studies that show how melatonin can help the body restore it’s natural ability to fall asleep.

Vitamin B-12

Vitamin B12

Vitamin B-12 sublingual supplements are absorbed into the body for fast and effective results. B-12 is required for the proper development and functioning of the brain cells. It also helps with the nerve and blood cells as well as many other parts of the human body. One of its main purposes is to provide vegetarians and vegans with a reliable source of vitamin B-12.

Vitamin D3

Vitamin D3

Our vegan-friendly Vitamin D3 supplements can be easily added to liquids and are great for children and those who have difficulty swallowing pills. The human body needs vitamin D because of its bone-building abilities, but did you know that it can do much more? Vitamin D can also benefit you by helping with, immune support, cardiovascular protection, and healthy aging.


In conclusion, sublingual vitamins are much more superior to regular vitamin pills. At Liquid Health we manufacture all of our sublingual vitamins in a liquid form that allows for an even quicker and more efficient delivery. If you are still unsure about whether or not to try a liquid supplement than you should consider reading our article, Why Go Liquid For Your Supplements.

For more information about any of the products discussed in the article please visit our website for more information. If you would like to pick up any of these sublingual liquid supplements for yourself then visit our store locator page to find the nearest store. If you want to sell the liquid health line in your store then please fill out the information on our wholesale page.

A Look Into Vitamin B-12

a look into vitamin b12

As one of the essential vitamins, vitamin B-12 is important for all people to have in their bodies. However, there are some people who, for various reasons, do not receive the number of B-12 in their diet and suffer from a deficiency. Continue reading to learn more about the B-12 vitamin and how it benefits your body.

What is Vitamin B-12

The B-12 vitamin, also known as Cobalamin is a nutrient that the body needs to help keep nerve and blood cells healthy and to help with the production of DNA. The National Institutes of Health, NIH, state that the amount of B-12 a person needs depends on their age.

  • Birth to 6 months: 0.4 mcg
  • 7-12 months: 0.5mcg
  • 1-3 years: 0.9mcg
  • 4-8 years: 1.2mcg
  • 9-13 years 1.8mcg
  • 14-18 years 2.4mcg
  • Adults: 2.4mcg
  • Pregnant teens and women: 2.6mcg
  • Breastfeeding teens and women: 2.8mcg

Knowing these numbers can help you determine if you are getting enough in your diet. It also can help you know if you should supplement B-12 into your diet.

The Benefits of B-12

B-12 can benefit your body in many ways. The most common way it benefits you is by helping make red blood cells. It also can help the body make DNA, RNA, and Myelin, which is used for nerve fibers. B-12 can also help fight fatigue and weakness by supporting the circulatory system and protecting the body from deficiencies.

If you are not sure if you are deficient in B-12 you should talk to your doctor about getting a blood test. A blood test can measure B-12 levels in your body. It can also let you know if you have a serious deficiency that needs to be corrected.

Where can you get B-12

Getting Vitamin B-12 in your diet is very simple because there are a lot of foods that contain it. Harvard Medical School suggests these foods for getting B-12 into your diet.

  • Clams
  • Liver
  • Fortified Cereal
  • Trout
  • Beef
  • Low-fat milk
  • Ham
  • Eggs
  • Chicken breast

These foods are rich in vitamin B-12 and can help you get the nutrients you need. If you are a picky eater or are on a vegetarian or vegan diet, you are at an even greater risk for deficiencies. Luckily there are some amazing B-12 supplements like our Liquid Vitamin B-12. If you are unsure about having a liquid vitamin please consider reading our article about why liquid supplements are better.

If you want to learn more about our Liquid Vitamin B-12 please visit our website. To get your hands on some please visit our store locator to find a store near you. If you are looking to sell the Liquid Health line in your store please visit our wholesale page.


Children’s Liquid Supplements

children's liquid supplements

At times children may not want to take vitamins or supplements. This is because they struggle with taking them in a pill form. Here at Liquid Health, we supply children’s liquid supplements to help them get the vitamins and minerals they need.

Why Children need Supplements

There are many reasons why children need vitamins. They need them in order to help their brain develop properly and to help them grow. The problem is that some kids are lacking the vitamins they need due to their diet. Children do not eat right because as it turns out, most kids are picky eaters so it can be hard as a parent to get them the vitamins they need.

If you are wondering if you should get a Children’s Liquid Supplement, many health experts advise you to do so. They advise this because a balanced diet goes a long way to get the vitamins and minerals that your child needs to stay healthy; however, most children do not eat right every day. Their body is not getting the vitamins and minerals it needs through the diet. Some form of supplements is needed to help. Click here to learn more about why we need vitamins and minerals.

On the other hand, if your child is eating right and has a balanced diet, The American Academy of Pediatrics and the United States Department of Agriculture Dietary Guidelines don’t recommend supplements over and above the recommended dietary allowances for healthy children who eat a balanced diet. Parents should always keep in mind that supplements are intended to help support a balanced diet and not replace one. Even though vitamins are essential for children, too much of them can be harmful to them.

The Children’s Liquid Supplements we offer

Here at Liquid Health, we offer a wide variety of liquid vitamin supplements to people of all ages. Our children’s Liquid supplements are amazing. The children’s vitamins we offer are:

Children’s Complete Multiple

Our Children’s Complete Multiple contains the highest quality vitamins and comes in an Orange Mango Peach flavor that kids love. Our Children’s Complete Multiple also contains:

  • Aquamin mineralized red algae
  • Double the vitamin D
  • NutraFlora
  • Fruits & Greens

Children’s Multi

The Children’s Multi we offer is specifically designed for kids. It is also one of the few sugar-free children’s liquid supplements that are 100% vegan. Children’s Multi comes in a delicious grape flavor as well. It also contains:

  • Folic Acid or Folate
  • Vitamin C
  • Omega Fatty Acid Blend
  • Pure Aloe Vera BAse
  • Sea Vegetables

It does not contain

  • Artificial colors or flavor
  • Gluten, milk, salt, soy, starch, sugar, wheat, or yeast


Children’s Liquid Supplements are amazing because they can help ensure that your kids are getting the vitamins they need to grow and be healthy.

Getting your hands on a children’s liquid supplement can be as easy as hopping online or taking a trip to your local health foods store. If you are looking to grab some for yourself then you can check out our Children’s Complete Multiple or our Children’s Multi for your kids and find a store near you. If you are a retailer looking to sell our products in your store please check out our wholesale page for more information.


Balancing a Multi-Vitamin With a Healthy Diet

Balancing a Multi-Vitamin With a Healthy Diet

Balancing a Multi-Vitamin with a healthy diet may seem like a hard task. As it turns out it is not as difficult as you might think. A well-balanced diet is one of the most important things you can do to stay healthy. Eating right is always a good option to get the nutrients that your body needs. However, most people don’t get enough of the vitamins and minerals that their body needs to function at its full potential even when they are maintaining a pretty balanced diet. That is where a multi-vitamin comes in. Read more to understand what a multi-vitamin is and if one is right for you.

What is a Multi-Vitamin?

A multi-vitamin is defined as a supplement that contains more than one vitamin. Knowing this can better help you understand how they work and if taking one is right for you. Multi-vitamins are not a replacement for eating healthy. They are rather used to supplement a healthy diet and ensure that your body is getting the vitamins and minerals that it needs. Jeffrey Blumberg, Ph.D., the director of the Antioxidants Research Laboratory, and professor of nutrition at Tufts University gave an analogy about multi-vitamins. He says, “Think of multivitamins as an insurance policy, but don’t fool yourself into thinking dietary supplements measure up to the benefits of maintaining healthy body weight, eating right, and getting regular physical activity.”

Who should be taking one?

If you are wondering if you should take a daily multi-vitamin Many health experts advise you to do so. They advise this because a balanced diet can go a long way to getting the vitamins and minerals that your body needs to stay healthy; however, most people do not eat right every day. The body is not getting the vitamins and minerals it needs through the diet so some form of supplements. If you want to read more about why the body needs vitamins and minerals we have a blog post you can read here.

Balancing a Multi-Vitamin With a Healthy Diet

Balancing a Multi-Vitamin With a Healthy Diet

Meir Stampfer, MD, DrPH, a professor of medicine at Harvard Medical School says, “When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients.” People are not getting the vitamins and minerals they need to stay healthy. Harvard Medical School suggests these foods to get certain vitamins in your diet.

  • Vitamin B: Lean beef, turkey, tuna, eggs
  • Vitamin D: Salmon, tuna, lean beef, vitamin D-fortified milk and yogurt, egg yolk
  • Iron: Liver, oysters, beans, lentils, lean beef
  • Magnesium: Spinach, kale, and other leafy green vegetables; legumes
  • Calcium: Dairy products, salmon, sardines, and dark leafy greens

Eating these foods along with taking a daily multivitamin can help ensure that your body is getting the nutrients that it needs to stay healthy.

Where can I get a Multi-Vitamin?

Getting your hands on a multi-vitamin can be as easy as hopping online or taking a trip to your local health foods store. If you are looking to grab some for yourself then you can check out our Complete Multiple or our Children’s Multi for your kids and find a store near you. If you are a retailer looking to sell our products in your store please check out our wholesale page for more information.


Supplements to Keep Your Brain Sharp

supplements to keep your brain sharp

Regardless of age, there are many people who struggle to stay focused. Their attention diverts away from the important tasks and onto meaningless things. Sometimes the situation is out of control to the point where supplements are needed. If you struggle staying focused you may also be wondering which supplement is the right one for you. Here are some great supplements that can help keep your brain sharp.

Attention Supplements

Focus Supplement

Attention is a liquid supplement that is designed to help improve the concentration and focus of children and adults. It also provides the proper amino acids for proper brain development. There are also many other things that Attention can accomplish such as:

  1. Promote attention and focus
  2. Support healthy brain function
  3. Provide key nutrients for healthy brain development and support

Attention also contains over 30 fruits and vegetables, and has no artificial flavors or sweeteners. In addition to that it is Vegetarian, sugar free, gluten free and dairy free. Finally there is no starch or salt.

Attention is great liquid supplement that offers a more natural approach. In addition this may aid and support a healthy change in concentration and performance. If you would like more details on this product you can read more about it here.

NeuroLogic Supplements

Brain Health Supplement

NeuroLogic is one of the other great supplements that can help keep your brain sharp. It’s designed to help provide a nutritional foundation for superior brain function. It can help you stay focused during finals or just help you stay alert around the house. Here are some interesting facts about NeuroLogic that you might not have known.

  1. NeuroLogic is great for students, seniors and professionals.
  2. It is carefully formulated with clinically studied nutrients and additional effective supplements.
  3. NeuroLogic does not contain any artificial coloring or flavoring.
  4. The highly bio-available liquid offers superior absorption.
  5. NeuroLogic is made with care in the USA.
  6. In addition to all of the formerly listed, NeuroLogic has great taste and is easy to use.

NeuroLogic liquid supplement is packed full of memory supporting nutrients that can help you stay alert throughout the day. If you are interested in picking up some of this product or would like to learn more about it please visit here.

Mega Energy B-Complex Supplements

Mega Energy is an energy supplement with B-complex vitamins that can provide a much needed boost of energy but it may also help reduce stress. Other liquid energy supplements only provide a jolt of caffeine. However, Mega Energy B-Complex can do much more. For instance Mega Energy B-Complex has a wide variety of B vitamins that can help the body deal with stress. Mega Energy B-Complex is also 100% Vegetarian and contains no artificial colors or flavors. If you would like more information on this product or are interested in finding a location that carries it near you please visit here.


Keeping your brain sharp is one of the best things you can do to stay healthy. According to Harvard Medical School, one of the best ways to keep your brain sharp are to keep learning. However, liquid supplements can still benefit you if you want an extra boost.


Who Should be Taking a Calcium Supplement?

taking a calcium supplement

Your whole life you’ve always been told to get enough calcium, but why? Most people know that it is a key component in healthy strong bones your whole life. So why should someone be taking a calcium supplement who is done growing? Your body constantly uses calcium to help maintain strong bones. Yet a lot of people don’t know that you also need calcium to help with normal heart, muscle and nerve function. According to Mayo Clinic “calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.”

Not Getting Enough of the Calcium

There are plenty of risks associated when you do not get enough calcium in adolescence, it could result in not growing to full potential height at adulthood and leave you more susceptible to osteoporosis as an adult. Not getting enough calcium can lead to lower bone mass and thus you have the brittleness in the bones.

Seeing as how the human body is incapable of producing its own calcium we have to get it through other methods. Calcium is found in dairy products, leafy vegetables and salmon. All of this isn’t going to matter if you’re not getting enough Vitamin B as well otherwise the body is unable to absorb the calcium into the body. Luckily we have a supplement for that too.

taking a calcium supplement

Why you Need a Calcium supplement

Even the most healthy balanced diets it’s hard to ensure you are getting the right amount of the vitamins and minerals your body needs. Other diets also have a factor such as being vegan, having lactose issues can keep you from having the right amount and even being prone to osteoporosis. That’s why we made our Calcium & Magnesium supplement. By adding a calcium supplement you give your body the ability to get enough calcium.

Start your own Supplement Line Today

There are plenty of reasons to go liquid for your supplements, if you are looking to start making more of an impact with your products check out our wholesale page where you can get in on the liquid supplement train.

Gluten Free Supplements

people avoiding gluten

There are plenty of reasons to choose one supplement company from another, what we aim to do at Liquid Health™ is help you narrow that decision till there is only one clear winner. Us, we are the winner. Here’s at Liquid Health™ we product gluten free supplements that are the right choice for vitamin and mineral supplement needs for people avoiding gluten .

Understanding Gluten

gluten free supplements

Let’s start over, what’s the deal with gluten? Gluten is found in the protein family and otherwise known as glutein and gliadin. When you hear about people with Celiacs the damaging part of the gluten is gliadin.  Now most of the time gluten is tolerated by people just fine and dandy. What we’ve opted for was just not including it in any of our supplements, because the benefits we are after don’t have any reason being in our product.  We therefore eliminate any risk of disrupting any lifestyle choice for those looking to get a little extra help in the supplement department by making gluten free supplements.

Most of the time when you hear about people avoiding gluten it is usually to combat a specific issue such as the effects of celiacs. Gluten is know to be a key factor in trigging the body’s immune system and once triggered it attacks the small intestine. This starts to lead to problems over time with osteoporosis and being deficient in iron. This is where you hear about people being gluten free with celiacs, if they continue to eat gluten their small intestine gets berated and never fully heals.

Because we know how gluten can affect many people, making gluten free supplements based on those effects makes our products safe for any sort of gluten intolerance while not losing any of the benefit that the supplement will be offering. It doesn’t matter what you’re looking for, if its just another complete multiple supplement to stay up with your health to some extra natural energy throughout the day we have what you need.

Start your own Supplement Line Today

There are plenty of reasons to go liquid for your supplements, if you are looking to start making more of an impact with your products check out our wholesale page where you can get in on the liquid supplement train.

What Vitamin A Does for the Body

the ways of Vitamin A

We’re going to show you the ways of Vitamin A. Since Vitamin A is a fat-soluble vitamin that appears in many foods the human body has learned to harness its wonderful benefits. In addition, it has been shown to assist in maintaining good vision, providing support for the immune system and promotes healthy organ functions as well as helping with growth and cell division. Vitamin A comes in two different forms, the first being found in meat, dairy, fish and chicken while the second is found in fruits and veggies.

the ways of Vitamin A

When it comes to Vitamin A, the amount one should be taking often varies from age. The average person gets enough from the daily foods they consume, often infants and younger children do not receive enough vitamin A. Fortunately with most multiple vitamins have enough vitamin A to get them the proper amount. If you start to become deficient vision could be affected with what is called xerophtalmia where the individual is unable to see in low lighting and can eventually lead to blindness.

Too much of a good thing isn’t a good thing. It is possible to overdo it on one’s intake of many vitamins, this is why it’s important to read the directions on your supplement bottle or listen to one’s doctors recommended amount. When it comes to getting enough the right amount of nutrients and vitamins, our Complete Multiple supplement comes packed with a sweet amount of daily vitamins and minerals you may be missing and you guessed it, the perfect amount.

Start your own Supplement Line Today

There are plenty of reasons to go liquid for your supplements, if you are looking to start making more of an impact with your products check out our wholesale page where you can get in on the liquid supplement train.

Why Women Should be taking a Folic Acid Supplement

Folic Acid is Important

Blood is important, we have a lot of it in us. Thanks to Folic acid (the man-made version of folate acid), our bodies are able to produce the extra red blood cells that your body needs when you are trying to become pregnant and while you are pregnant. Folic Acid is very important during pregnancy due to its ability to help up production of red blood cells that help to keep the baby healthy and developing normally.

Understanding Folic Acid

The CDC has said that if you plan on becoming pregnant or are pregnant the average woman needs at least 400 mcg of folic acid daily. It is important to take folic acid daily due to it being a water soluble vitamin (a water soluble vitamin means that it passes through the body very quickly, so taking it everyday helps to keep you healthy).

Folic Acid is Important

According to the British Dietetic Association folic acid plays a major role in the synthesis and repair of DNA and RNA, rapid cell division and growth, hearing loss due to aging and the enhancement of brain health. The most common birth defect associated with folic acid deficiency is spina bifida also known as split spine, this is where the spinal cord is unable to form properly.

Other Benefits

There are certainly more reasons other than just trying to become pregnant or being pregnant to up your folic acid intake. Another important reason to be making sure you are getting enough folic acid is that folic acid also works to keep our blood healthy. Folic acid deficiency can result in a certain type of anemia known as folate-deficiency anemia.

Folic Acid is Important

Folate rich foods that have a high concentrate of folate are leafy greens, beans, breads, rice and citrus. Sometimes it’s hard to plan your meals around every vitamin you may be needing or to even get enough of it when you do have it. Fortunately, we have made the perfect prenatal vitamin supplement for women who plan on becoming pregnant or currently are.

Start your own Supplement Line Today

When you are looking into starting your own supplement line it is a key factor to know your products and what they do. When you partner with Liquid Health Inc as your manufacturer you are teaming up with a company that makes it their mission to be providing the most up to date and science backed supplements. Check out our wholesale page where you can get in on the liquid health supplement train.


Why Go Liquid for your Supplements

go Liquid for your Supplements

The Liquid Supplement World

In today’s ever-changing hip modern world there are a plethora of ways to get all the supplements you need. They come in many forms from tablets, soft gels, chewables, powders, capsules to liquids. While there are specific applications to all different types we want to break down all the reasons we choose to go liquid over anything else.  The major point being liquid supplements are more easily absorbed.  

When it comes to going liquid for your supplements one of the biggest factors that helped us make the decision to go liquid was the flexibility of how an individual can choose the dose that is right for them. With the elderly, they may have a more sensitive digestive tract from aging and therefore will benefit from being able to drop the dosage and work your way up. This gives time for the body to build up to be able to take the proper amount without having to deal with any side effects they may have experienced due to taking a higher dosage when they needed less.  Being able to control dosing is also great for children, as everyone is different, they can go with a lower dose to fit their weight.

Know the Facts

A common misconception is that a liquid vitamin will expire very quickly, at Liquid Health Inc all of our products shelf life is two years from the manufactured date. Hardly a quick expiration.

What’s important to remember when going liquid for your supplements is that your body does not need to breakdown liquids, giving you the quicker absorption over capsules or tablets which can take upwards of 30 minutes before they can assimilate. Along with that is the higher potency, more nutrition, you are getting these nutrients at their peak potency. Along with being convenient, you can make yourself a cocktail of supplements, for example the Immune Support for when you’re feeling a cold come on as well as Mega Energy to help give you that extra energy you will probably be need to help fight off the cold. One drink over 5-6 different pills, another reason why you should go liquid for your supplements. Oh and did we mention all the flavors? Tons of fun and tasty flavors is just one more reason to go liquid.

According to the Physician’s Desk Reference studies showed that 85% of nutrients in liquid supplements are absorbed within 20-30 seconds, compared to upwards of 30 minutes from capsules the nutrients are not always delivered effectively compared to their liquid counter parts.   The Physicians Desk reference also noted that with pills or capsules only around 40-55% of the nutrients are utilized.

Start your own Supplement Line Today

There are plenty of reasons to go liquid for your supplements, if you are looking to start making more of an impact with your products check out our wholesale page where you can get in on the liquid supplement train.   

Nothing Beats a Goodnight Sleep

Sleep is important

Is Melatonin Effective for Sleep?

The chemical expression of darkness some call it, to others it is known as the Dracula hormone, but to us normal people, well we just call it Melatonin.  Melatonin is the hormone that is released by the enigmatic pineal gland when our brain responds to darkness. The simplest way to remember how melatonin works in our bodies is “darkness stimulates the pineal gland to secrete melatonin whereas exposure to light inhibits this mechanism.”  As we age the we see a drop off in melatonin production due to the pineal gland dysfunctions and eventual failure that comes with age. Sleep is important to the human body because it allows us to restore and repair organ systems.

Sleep is important

You’re Getting Very Sleepy

“According to data from the Center for Disease Control (CDC), up to about 70 million Americans suffer from chronic sleep problems, which are generally associated with obesity, diabetes, hypertension and increased cardiovascular risk.” Getting enough sleep greatly impacts your health and another reason why sleep is important. When you struggle to get good restful sleep your body suffers, fortunately with our Sleep Well product, not only do we give you an extra kick of melatonin, it restores your body levels of melatonin and gives you that same restful and rejuvenating sleep that you experienced when you were younger.  

Another common effect of not getting enough sleep is depression, some “90% of patients with depression complain about sleep quality.” When you are unable to hit and stay in REM sleep your brain isn’t getting enough rest and is being overworked. With sleeping disorders, plenty of other issues arise, when you start to see this as an association of aging and less melatonin being produced by your body it is all the more reason to find a product that can help maintain the proper levels of melatonin and keep you on track.

Another reason we see why sleep is important is to help maintain cognitive and behavioral performance. Not only does your immune system start to become vulnerable, but your ability to store and create memories also starts to diminish when your ability to get enough restful sleep starts to decline.

Additional reasons to take a Melatonin supplement

  • Jet lag
  • Delayed sleep phase disorder
  • Shift work sleep disorder
  • Insomnia
  • Tastes like happy

We take for granted when we are healthy and are usually awestruck when our health takes a turn, that’s why it is especially important to be aware of your body and take action when you notice something isn’t right. Don’t let a few restless nights be ignored any longer and start to get back on track with a good sleeping schedule. Sleep is important and great health begins with a good nights sleep.


Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC).: 2006.

Sleep and Depression Norifumi Tsuno-Alain Besset-Karen Ritchie –