How Sleep Deprivation Impairs Your Focus

There’s a reason you’re encouraged to get a good night’s sleep before a big day, like a presentation, test, or marathon. Sleep can have a major impact on your energy, focus, and overall mental clarity. When you’re sleep-deprived, you’re not working at your best, and your focus can suffer.

Sleep Deprivation Means Cognitive Performance Suffers

Research indicates sleep deprivation can cause adverse reactions in cognitive performance. These include impaired attention, working memory, and lowered ability in long term memory and decision making. Partial sleep deprivation, which can occur on an intermittent basis, can have a particular effect on your attention, including your vigilance.

What Happens When You Can’t Focus

Losing focus due to sleep deprivation can be a major problem for productivity, mood, creativity, memories, and even your safety. It can certainly lower your quality of life over the long term.

Performance at work and school can be affected by a lack of focus. You may struggle to pay attention, complete tasks, or give your full effort.

You’re likely to be less creative and have fewer ideas. Your problem-solving abilities and high-level thinking may be impaired when you’re unfocused due to sleep deprivation.

You may struggle with retaining memories. Memories are solidified and transferred to long term memory when you’re sleeping. But if you’re not sleeping enough, you may be more forgetful and find it difficult to retain new information.

Inattention due to sleep deprivation can be dangerous. You’re more at risk for accidents at home, work, and especially behind the wheel.

How to Improve Your Focus and Sleep Well

If you’re concerned with productivity, you may think giving up sleep time to work more is a good idea. While hard work can be helpful, you’re likely spinning your wheels if you’re trying to do it sleep-deprived. Getting enough sleep at night can help you retain your focus and improve your performance.

Use these tips to sleep better and preserve your ability to focus well:

  • Maintain a bedtime routine and schedule. Consistency can help you make the most of sleep. When you have a regular schedule, your body knows what to expect and you may start to feel sleepy around the same time each day. The same thing happens with a regular bedtime routine. When you go through the same few steps each night, you can trigger a sleepy response that can help you start snoozing easier.
  • Give yourself time to sleep. Make sure you’re scheduling enough time to sleep each night. Plan ahead based on when you need to wake up in the morning and count backward, accounting for at least seven to nine hours of sleep, including the time to fall asleep and wake up.
  • Sleep in a healthy environment. Your bedroom should be quiet, calm, cool, dark, and comfortable. Ensure you’re sleeping on a mattress that meets your needs, and use a fan, white noise, or blackout curtains to achieve the perfect sleep environment.
  • Steer clear of sleep pitfalls. Some things can keep you up at night, like late-night caffeine or even a big workout before bed. Make sure you’re avoiding naps too late in the day, too. And avoid using alcohol as a nightcap. While it may help you fall asleep, alcohol can lower the quality of your sleep.
  • Get treatment for sleep disorders. If you’re regularly struggling to sleep and it’s affecting your focus, you may have a sleep disorder that needs treatment. Talk to your doctor about how you can manage sleep disorder symptoms and get a better night’s sleep.

Sleep is important to overall wellness and can have a profound impact on your ability to focus each day. Give yourself enough time to sleep each night and practice good sleep hygiene so you can make the most of your cognitive ability.

Written by Amy Highland who is a sleep expert at She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.   

Sublingual Vitamin Supplements: What Are They

sublingual vitamin supplements

Sublingual vitamin supplements are becoming more and more common these days. Their easy to use capability allows them to be beneficial to many different kinds of people. Continue reading to learn more about what they are and the kinds that we offer.

What are Sublingual Vitamin Supplements?

Sublingual vitamin supplements are vitamins that absorb from underneath the tongue. This means that the vitamins will be able to make it into the bloodstream quicker. They do this by bypassing the gastrointestinal tract. All of our supplements come in a liquid form that allows for even easier and quicker absorption.

What Sublingual Vitamins Do We Offer?

Colloidal Silver

Colloidal Silver Supplement

The first sublingual supplement is our Colloidal Silver. Our colloidal silver is a 45ppm sublingual dietary supplement. It contains minerals that the body needs in a base solution of purified water. They are developed using an electro-colloidal process that allows for the sublingual delivery. For more information, you can visit our website to learn more about this product.

Sleep Well

Sleep aid supplement

The second sublingual product we offer is our Sleep Well. Sleep Well is a sleep aid supplement that promotes natural sleep that doesn’t result in the “hangover effect” that many other sleep aid supplements can cause. Sleep Well contains Melatonin, which millions of people use each night. They use it because of the numerous studies that show how melatonin can help the body restore it’s natural ability to fall asleep.

Vitamin B-12

Vitamin B12

Vitamin B-12 sublingual supplements are absorbed into the body for fast and effective results. B-12 is required for the proper development and functioning of the brain cells. It also helps with the nerve and blood cells as well as many other parts of the human body. One of its main purposes is to provide vegetarians and vegans with a reliable source of vitamin B-12.

Vitamin D3

Vitamin D3

Our vegan-friendly Vitamin D3 supplements can be easily added to liquids and are great for children and those who have difficulty swallowing pills. The human body needs vitamin D because of its bone-building abilities, but did you know that it can do much more? Vitamin D can also benefit you by helping with, immune support, cardiovascular protection, and healthy aging.


In conclusion, sublingual vitamins are much more superior to regular vitamin pills. At Liquid Health we manufacture all of our sublingual vitamins in a liquid form that allows for an even quicker and more efficient delivery. If you are still unsure about whether or not to try a liquid supplement than you should consider reading our article, Why Go Liquid For Your Supplements.

For more information about any of the products discussed in the article please visit our website for more information. If you would like to pick up any of these sublingual liquid supplements for yourself then visit our store locator page to find the nearest store. If you want to sell the liquid health line in your store then please fill out the information on our wholesale page.

A Look Into Vitamin B-12

a look into vitamin b12

As one of the essential vitamins, vitamin B-12 is important for all people to have in their bodies. However, there are some people who, for various reasons, do not receive the number of B-12 in their diet and suffer from a deficiency. Continue reading to learn more about the B-12 vitamin and how it benefits your body.

What is Vitamin B-12

The B-12 vitamin, also known as Cobalamin is a nutrient that the body needs to help keep nerve and blood cells healthy and to help with the production of DNA. The National Institutes of Health, NIH, state that the amount of B-12 a person needs depends on their age.

  • Birth to 6 months: 0.4 mcg
  • 7-12 months: 0.5mcg
  • 1-3 years: 0.9mcg
  • 4-8 years: 1.2mcg
  • 9-13 years 1.8mcg
  • 14-18 years 2.4mcg
  • Adults: 2.4mcg
  • Pregnant teens and women: 2.6mcg
  • Breastfeeding teens and women: 2.8mcg

Knowing these numbers can help you determine if you are getting enough in your diet. It also can help you know if you should supplement B-12 into your diet.

The Benefits of B-12

B-12 can benefit your body in many ways. The most common way it benefits you is by helping make red blood cells. It also can help the body make DNA, RNA, and Myelin, which is used for nerve fibers. B-12 can also help fight fatigue and weakness by supporting the circulatory system and protecting the body from deficiencies.

If you are not sure if you are deficient in B-12 you should talk to your doctor about getting a blood test. A blood test can measure B-12 levels in your body. It can also let you know if you have a serious deficiency that needs to be corrected.

Where can you get B-12

Getting Vitamin B-12 in your diet is very simple because there are a lot of foods that contain it. Harvard Medical School suggests these foods for getting B-12 into your diet.

  • Clams
  • Liver
  • Fortified Cereal
  • Trout
  • Beef
  • Low-fat milk
  • Ham
  • Eggs
  • Chicken breast

These foods are rich in vitamin B-12 and can help you get the nutrients you need. If you are a picky eater or are on a vegetarian or vegan diet, you are at an even greater risk for deficiencies. Luckily there are some amazing B-12 supplements like our Liquid Vitamin B-12. If you are unsure about having a liquid vitamin please consider reading our article about why liquid supplements are better.

If you want to learn more about our Liquid Vitamin B-12 please visit our website. To get your hands on some please visit our store locator to find a store near you. If you are looking to sell the Liquid Health line in your store please visit our wholesale page.


Children’s Liquid Supplements

children's liquid supplements

At times children may not want to take vitamins or supplements. This is because they struggle with taking them in a pill form. Here at Liquid Health, we supply children’s liquid supplements to help them get the vitamins and minerals they need.

Why Children need Supplements

There are many reasons why children need vitamins. They need them in order to help their brain develop properly and to help them grow. The problem is that some kids are lacking the vitamins they need due to their diet. Children do not eat right because as it turns out, most kids are picky eaters so it can be hard as a parent to get them the vitamins they need.

If you are wondering if you should get a Children’s Liquid Supplement, many health experts advise you to do so. They advise this because a balanced diet goes a long way to get the vitamins and minerals that your child needs to stay healthy; however, most children do not eat right every day. Their body is not getting the vitamins and minerals it needs through the diet. Some form of supplements is needed to help. Click here to learn more about why we need vitamins and minerals.

On the other hand, if your child is eating right and has a balanced diet, The American Academy of Pediatrics and the United States Department of Agriculture Dietary Guidelines don’t recommend supplements over and above the recommended dietary allowances for healthy children who eat a balanced diet. Parents should always keep in mind that supplements are intended to help support a balanced diet and not replace one. Even though vitamins are essential for children, too much of them can be harmful to them.

The Children’s Liquid Supplements we offer

Here at Liquid Health, we offer a wide variety of liquid vitamin supplements to people of all ages. Our children’s Liquid supplements are amazing. The children’s vitamins we offer are:

Children’s Complete Multiple

Our Children’s Complete Multiple contains the highest quality vitamins and comes in an Orange Mango Peach flavor that kids love. Our Children’s Complete Multiple also contains:

  • Aquamin mineralized red algae
  • Double the vitamin D
  • NutraFlora
  • Fruits & Greens

Children’s Multi

The Children’s Multi we offer is specifically designed for kids. It is also one of the few sugar-free children’s liquid supplements that are 100% vegan. Children’s Multi comes in a delicious grape flavor as well. It also contains:

  • Folic Acid or Folate
  • Vitamin C
  • Omega Fatty Acid Blend
  • Pure Aloe Vera BAse
  • Sea Vegetables

It does not contain

  • Artificial colors or flavor
  • Gluten, milk, salt, soy, starch, sugar, wheat, or yeast


Children’s Liquid Supplements are amazing because they can help ensure that your kids are getting the vitamins they need to grow and be healthy.

Getting your hands on a children’s liquid supplement can be as easy as hopping online or taking a trip to your local health foods store. If you are looking to grab some for yourself then you can check out our Children’s Complete Multiple or our Children’s Multi for your kids and find a store near you. If you are a retailer looking to sell our products in your store please check out our wholesale page for more information.


Balancing a Multi-Vitamin With a Healthy Diet

Balancing a Multi-Vitamin With a Healthy Diet

Balancing a Multi-Vitamin with a healthy diet may seem like a hard task. As it turns out it is not as difficult as you might think. A well-balanced diet is one of the most important things you can do to stay healthy. Eating right is always a good option to get the nutrients that your body needs. However, most people don’t get enough of the vitamins and minerals that their body needs to function at its full potential even when they are maintaining a pretty balanced diet. That is where a multi-vitamin comes in. Read more to understand what a multi-vitamin is and if one is right for you.

What is a Multi-Vitamin?

A multi-vitamin is defined as a supplement that contains more than one vitamin. Knowing this can better help you understand how they work and if taking one is right for you. Multi-vitamins are not a replacement for eating healthy. They are rather used to supplement a healthy diet and ensure that your body is getting the vitamins and minerals that it needs. Jeffrey Blumberg, Ph.D., the director of the Antioxidants Research Laboratory, and professor of nutrition at Tufts University gave an analogy about multi-vitamins. He says, “Think of multivitamins as an insurance policy, but don’t fool yourself into thinking dietary supplements measure up to the benefits of maintaining healthy body weight, eating right, and getting regular physical activity.”

Who should be taking one?

If you are wondering if you should take a daily multi-vitamin Many health experts advise you to do so. They advise this because a balanced diet can go a long way to getting the vitamins and minerals that your body needs to stay healthy; however, most people do not eat right every day. The body is not getting the vitamins and minerals it needs through the diet so some form of supplements. If you want to read more about why the body needs vitamins and minerals we have a blog post you can read here.

Balancing a Multi-Vitamin With a Healthy Diet

Balancing a Multi-Vitamin With a Healthy Diet

Meir Stampfer, MD, DrPH, a professor of medicine at Harvard Medical School says, “When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients.” People are not getting the vitamins and minerals they need to stay healthy. Harvard Medical School suggests these foods to get certain vitamins in your diet.

  • Vitamin B: Lean beef, turkey, tuna, eggs
  • Vitamin D: Salmon, tuna, lean beef, vitamin D-fortified milk and yogurt, egg yolk
  • Iron: Liver, oysters, beans, lentils, lean beef
  • Magnesium: Spinach, kale, and other leafy green vegetables; legumes
  • Calcium: Dairy products, salmon, sardines, and dark leafy greens

Eating these foods along with taking a daily multivitamin can help ensure that your body is getting the nutrients that it needs to stay healthy.

Where can I get a Multi-Vitamin?

Getting your hands on a multi-vitamin can be as easy as hopping online or taking a trip to your local health foods store. If you are looking to grab some for yourself then you can check out our Complete Multiple or our Children’s Multi for your kids and find a store near you. If you are a retailer looking to sell our products in your store please check out our wholesale page for more information.


Supplements to Keep Your Brain Sharp

supplements to keep your brain sharp

Regardless of age, there are many people who struggle to stay focused. Their attention diverts away from the important tasks and onto meaningless things. Sometimes the situation is out of control to the point where supplements are needed. If you struggle staying focused you may also be wondering which supplement is the right one for you. Here are some great supplements that can help keep your brain sharp.

Attention Supplements

Focus Supplement

Attention is a liquid supplement that is designed to help improve the concentration and focus of children and adults. It also provides the proper amino acids for proper brain development. There are also many other things that Attention can accomplish such as:

  1. Promote attention and focus
  2. Support healthy brain function
  3. Provide key nutrients for healthy brain development and support

Attention also contains over 30 fruits and vegetables, and has no artificial flavors or sweeteners. In addition to that it is Vegetarian, sugar free, gluten free and dairy free. Finally there is no starch or salt.

Attention is great liquid supplement that offers a more natural approach. In addition this may aid and support a healthy change in concentration and performance. If you would like more details on this product you can read more about it here.

NeuroLogic Supplements

Brain Health Supplement

NeuroLogic is one of the other great supplements that can help keep your brain sharp. It’s designed to help provide a nutritional foundation for superior brain function. It can help you stay focused during finals or just help you stay alert around the house. Here are some interesting facts about NeuroLogic that you might not have known.

  1. NeuroLogic is great for students, seniors and professionals.
  2. It is carefully formulated with clinically studied nutrients and additional effective supplements.
  3. NeuroLogic does not contain any artificial coloring or flavoring.
  4. The highly bio-available liquid offers superior absorption.
  5. NeuroLogic is made with care in the USA.
  6. In addition to all of the formerly listed, NeuroLogic has great taste and is easy to use.

NeuroLogic liquid supplement is packed full of memory supporting nutrients that can help you stay alert throughout the day. If you are interested in picking up some of this product or would like to learn more about it please visit here.

Mega Energy B-Complex Supplements

Mega Energy is an energy supplement with B-complex vitamins that can provide a much needed boost of energy but it may also help reduce stress. Other liquid energy supplements only provide a jolt of caffeine. However, Mega Energy B-Complex can do much more. For instance Mega Energy B-Complex has a wide variety of B vitamins that can help the body deal with stress. Mega Energy B-Complex is also 100% Vegetarian and contains no artificial colors or flavors. If you would like more information on this product or are interested in finding a location that carries it near you please visit here.


Keeping your brain sharp is one of the best things you can do to stay healthy. According to Harvard Medical School, one of the best ways to keep your brain sharp are to keep learning. However, liquid supplements can still benefit you if you want an extra boost.