Vitamin C Deficiency and How to Fix It

vitamin c deficiency

Vitamin deficiency is nothing new in the world today. There are many people worldwide who suffer from one. One vitamin that people are deficient in is vitamin C. If left untreated, a deficiency in this vitamin can have serious consequences. Continue reading to learn more about vitamin C deficiency.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is one of the thirteen essential vitamins. It is also a water-soluble nutrient. This means that it cannot be stored in the body. Water-soluble vitamins must be taken daily in order to avoid a deficiency.

The amount of vitamin C you need to take each day depends on your age. Newborns should be getting around 40 mg daily until they are around 7 months old when they need 50 mg.

Children need to get anywhere between 15 mg to 45 mg depending on how old they are. Boys in their teens need to get around 75 mg each day while girls of the same age need only 65 mg daily.

It is recommended that adult men get 90 mg and adult women get 75 mg each day. Pregnant women should get that daily amount up to 85 mg and breastfeeding women need to go further and get 120 mg daily. That is because they are also providing nutrients for their babies.

Vitamin C Deficiency

Vitamin C deficiency is rare in the United States because most people get the amounts they need through diet. However, there are some people who still suffer from it. People who go without vitamin C for long periods of time are at risk of scurvy.

The National Institutes of Health state that scurvy can cause many things such as fatigue inflammation of the gums, small spots on the skin, poor wound healing, joint pain, and corkscrew hairs. They also state that “People with scurvy can also develop anemia,” and that “Scurvy is fatal if not treated.”

Food

This deficiency may seem like a big threat, however, combating it is very simple. All you need to do is get the recommended amounts on a daily basis. You can get the amount from a wide variety of foods. These include:

  • Citrus Fruits: The most common source of vitamin C is citrus fruits. These are oranges, grapefruits, lemons, limes, and many more.
  • Red Bell Peppers: Although they are not as commonly used as citrus fruits, red bell pepper are a great source of vitamin C. In fact, they contain around double the vitamin c than citrus.
  • Fruits & Veggies: Strawberries, cantaloupe, broccoli, baked potatoes, and tomatoes all also have little amounts of vitamin C.
  • Fortified Foods: Vitamin C is also added to many foods such as breakfast cereals. You can check the label to find out if yours if fortified.

Supplements

You can also combat vitamin C deficiency by using supplements. Here at Liquid Health, we manufacture supplements that contain vitamin C. These include:

Conclusion

There are many ways that you can combat vitamin c deficiency. If you do decide that you are going to supplement for any vitamin, with any brand, it is important to remember that these are to help support a healthy diet, and not to replace one.

For more information about any of these products, please visit our website to learn more. Be sure to also check out one of our previous posts about Vitamin A Deficiency.

Foods To Eat After A Workout

post-workout foods

Many people don’t tend to think that they should be eating when they are done with their workout. However, eating after your workout is very important. Continue reading to learn about some great post-workout foods.

Why Does It Matter?

Choosing what you eat after your workout is important for many reasons. You want to find foods that can be easily digested. You also want foods that contain many nutrients. Some things you want in your post-workout food are protein, carbohydrates, and fats.

Post-Workout Foods

There are many things you can eat that make for great post-workout foods. Next time you just got done with the gym, try these out:

Protein

Protein helps repair and build muscles in the body. These muscles are broken down when you exercise and it is important that you get protein so you can build new muscle. Some great foods that contain the protein are:

  • Lean Meats: Lean meats such as turkey or chicken can provide a substantial amount of protein.
  • Fish: Certain kinds of fish, like salmon and tuna, provide your body with protein along with the omega 3 fatty acids.
  • Chocolate Milk: Chocolate milk can prove to be a great source of protein with 8 grams in each cup.
  • Eggs: Eggs are also a great source of protein and are very versatile in cooking.

Carbohydrates

When you workout your body is using its glycogen stores. These need to be replenished after the workout. Some great options to get carbs after your workout are:

  • Fruit: There are many fruits that can be beneficial for many reasons. Berries have antioxidants, apples contain fiber, and bananas are agreat source of potassium.
  • Whole Grain Foods: whole grain foods like bread and cereal can provide many carbohydrates along with keeping you feeling full for longer.
  • Crackers: Crackers are great because they are a light carbohydrate and can be taken on the go.
  • Oatmeal: Oatmeal has many nutrients and also contains complex carbohydrates which can help maintain muscle mass.

Fats

Contrary to popular belief, fats do not slow down digestion and inhibit the absorption of nutrients when eaten after a workout. They might slow down the absorption of your meal, but they will not reduce the benefits. Try these foods next time you are looking to add healthy fats into your post-workout meal:

  • Avocado: These fruits are amazing because they are a healthy fat that keeps you feeling full for longer amounts of time. For more information about avocados, check out one of our previous articles here.
  • Nuts: These are great because they also provide a little bit of protein in each one as well. If you want to eat nuts after a workout then try to reach for ones like almonds.
  • Nut Butter: Peanut butter can be a great snack for after a workout. Try pairing it with sliced bananas to help decrease the risk of cramps.
  • Coconut Oil: According to the International Journal of Sport Nutrition and Exercise Metabolism coconut oil has the potential to enhance overall exercise performance. This could be used before and after a workout to help maximize benefits.

Conclusion

There are many great post-workout foods that can provide your body with the nutrients that it needs to build new muscle. Be sure to check out our products page to find a supplement that is right for you.

Sources:

https://journals.humankinetics.com/view/journals/ijsnem/6/2/article-p121.xml

Surprising Health Benefits of Avocados

health benefits of avocado

Avocados are among a group of foods known as superfoods. These foods contain many vitamins, minerals, and nutrients that can benefit the body in many ways no matter how you eat them. Continue reading to learn more about some of the health benefits of avocados.

What are Avocados

Avocados are a nutrient-dense fruit that comes from the avocado tree. There are many different kinds of avocados. In fact, there are hundreds of known types of avocados in the world today. The most commonly found avocado commercially is the Hass avocado.

Health Benefits Of Avocados

Avocados offer many different nutrients to those who consume them. These nutrients come with a plethora of benefits. Some benefits of avocados are:

Eye Health

Avocados contain many antioxidants. These include the carotenoids zeaxanthin and lutein. These have been proven to be important for eye health.

Weight Loss

Avocados can be one of your best friends if you are trying to lose weight. In a recent study, 23% of people who had avocado with their meal felt more satisfied. 28% of the same group of people had a lower desire to eat within the next five hours.

Consuming avocado could be very beneficial if you are looking to lose weight in other ways as well, they are also high in fiber and low in carbs.

Heart-Healthy Fats

Avocado is a food that is high in fats. It is one of the fattiest plants because around 77% of the calories in them come from these fats.

The fats from avocado are not like some of the other fats, however. The fat in avocados is known as oleic acid. This is a monounsaturated fatty acid, which has a wide variety of health benefits. Some of these benefits are:

  • Weight Loss
  • Reduce Inflammation
  • Provide Nutrients for Cells

According to the American Heart Association, monounsaturated fats can have a positive effect on your heart when eaten in moderation.

Lower the risk of depression

According to a recent study, monounsaturated fats have been shown to reduce depression. Another study found that higher amounts of folate have been shown to help maintain dopamine chemicals in the brain.

Avocados are a great source of both of these. Like previously mentioned, the fact that they contain is monounsaturated. However, did you know that you can get 20% of your daily folate needs from about half of a decent-sized Hass Avocado?

Digestion

Avocados contain high amounts of natural fiber. Eating foods with natural fiber is important because it can help maintain a healthy digestive tract. Each avocado can contain anywhere between 12-14 grams of fiber.

Getting Avocado Into Your Diet

In order to take advantage of these amazing health benefits, you need to make sure that you are getting this superfood into your diet. Good thing that avocados taste delicious and there are many ways to incorporate them into your meals.

  • Seasoned: Sprinkling some salt, pepper and any other spices you seem fit onto half of the avocado makes for a perfect snack.
  • Toast: Substituting butter with avocado on your toast allows you to get some extra vitamins along with being a healthier option.
  • Guacamole: Guacamole is one of the most popular ways to eat avocados. It is also one of the simpler ways too.
  • Smoothies: You can add avocado to your smoothie to ensure that you are getting some of the benefits.

Conclusion

There are many health benefits of avocados that you should be taking advantage of. To learn all about the Health Benefits of Drinking Water please visit our website here for more information.

Sources

https://www.ncbi.nlm.nih.gov/pubmed/9286269

https://www.ncbi.nlm.nih.gov/pubmed/24279738

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats

https://www.ncbi.nlm.nih.gov/pubmed/21298116

https://www.ncbi.nlm.nih.gov/pubmed/15671130

Health Benefits Of Drinking Water

featured image for health benefits of drinking water

Water is arguably the most important thing for you to consume throughout the day. That is because around 60% of the body is water and it does many things. Continue reading to learn more about some of the health benefits of drinking water.

How Much Water Do I Need?

Everyone needs to drink water each day. However, most people don’t know how much water they need. One rule of thumb to follow is the 8×8 rule. This is to drink eight, 8-ounce glasses of water each day. That way you can ensure that you are staying hydrated. However, if you are an athlete or exercise daily your intake of water will need to be higher due to the amount of water lost when you sweat.

What Is Dehydration?

Dehydration is when the amount of water that is leaving the body is more than what is being taken in. You need to drink water because we are constantly losing water. Some ways that water leaves the body are:

  • Breathe: Humidified air leaves the body every time we take a breath
  • Sweat: The body loses water when it is trying to cool itself off

Health Benefits

Skin Care

Dehydration can make your skin look more dry and wrinkled. Proper hydration can improve the look of your skin and keep it healthy. Although it is important to remember that over-hydration won’t remove wrinkles.

Stay Energized

Mild dehydration can have negative effects on your mood. It can also lead to you experiencing low energy levels. Drinking water can help you reverse these effects and allow you to feel energized. To avoid this dehydration you can drink small amounts of water throughout the day.

Lose Weight

If you are looking to lose a couple of pounds, if not more, drinking water can help you out. Water can actually boost your metabolism and help you burn more calories. Drinking cold water can also help you even more because your body uses more calories to heat the water up to body temperature.

Our Tips To Drink More Water

Plan Ahead

If you know you are going to be out for a while, such as on a hike, we recommend that you take extra water to keep yourself hydrated. You can also check the weather forecast for the area you will be in to see if it is going to be hot. If the temperatures are high you should avoid exercise outdoors for long periods of time to avoid the risk of dehydration.

Avoid Alcohol

It is important to avoid alcohol consumption if you are worried about dehydration. This is because alcohol increases water loss and it can also impair your ability to recognize the signs of dehydration.

Take Breaks

If you are out in the sun all day, it is important to take a few breaks. Not only is getting water on these breaks important, but you should also try to find an air-conditioned or shady area to cool off in.

Conclusion

There are many health benefits of drinking water. All of these benefits are available to you when you keep yourself properly hydrated.

Check out our previous blog post to learn about the Effects Of Yoga On The Body.

water bottle on girl's head in health benefits of water

Sources:

https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section2

Vitamin A Deficiency And How to Fix It

vitamin A deficiency

In the world today there are many people who suffer from a vitamin deficiency. In fact, it is estimated that around 1.02 billion people around the world suffer from a vitamin deficiency. Along with this, vitamin A is the most deficient nutrient among these people. Continue reading to learn more about vitamin A deficiency and what you can do to combat it.

What is Vitamin A

Vitamin A is one of the 13 essential vitamins that our bodies need to stay healthy. It is also a fat-soluble vitamin, meaning that it can be absorbed along with fats and stored in the body’s fatty tissue. Its main function in the body is to help maintain normal vision and also aids in other parts of the body such as the immune system. Vitamin A also helps organs such as the heart, lungs, and kidneys work properly.

The National Institutes of Health state that, ” The amount of vitamin A you need depends on your age and reproductive status.” The recommended intakes for people 14 years and older range between 700 and 900 mcg (micrograms). Children under 14 should intake lower amounts but should not exceed 700 mcg per day. Breastfeeding women should be getting around 1,200 to 1,300 micrograms per day as they are also providing for their newborn child.

Vitamin A Deficiency

what it is/ symptoms/ how to stop it/ foods & supps

Most people in the United States get addequete amounts of vitamin A from all the foods that they eat. However, it is still important to know what vitamin A deficiency is.

Vitamin A deficiency has many different symptoms. The National Institutes of Health state that, ” The most common symptom of the deficiency in young children and pregnant women is an eye condition called xerophthalmia. Xerophthalmia is the inability to see in low light. This can eventually lead to blindness if it is not treated.

Combating deficiency in the A vitamin is not as hard as it might seem. It can be combated through consuming foods that contain the vitamin. Some of these foods include:

  • Beef liver & other organ meats
  • Fish such as salmon
  • Vegetables like broccoli, carrots & squash
  • Fruits such as cantaloupe, apricots & mangos
  • Dairy Products

There are also supplements available that can help combat a deficiency. Here at Liquid Health, we Manufacture many supplements that contain vitamin A. These include:

These supplements are intended to help provide the nutrients that the body is lacking. It is important to know that they are not meant to replace a healthy diet, however they are intended to assist in providing the nutrients along with a healthy diet.

Conclusion

In conclusion, Vitamin A deficiency can be taken care of by eating a balanced diet. This deficiency is also preventable by doing the same thing.

For more information about any of the products, please visit our website to learn more. Be sure to check out one of our previous articles about 4 Things You Didn’t Know About Vitamin D.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905635/

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

https://www.cancer.gov/publications/dictionaries/cancer-terms/def/fat-soluble-vitamin

Effects of Stress On Your Health

Effects of Stress - a young man on a computer

The effects of stress can sometimes make it difficult to deal with certain situations. In small doses, stress can be beneficial, but can also become extremely problematic. When it becomes a problem, it can have both physical and mental effects that are harmful to your well-being. Continue reading to learn more about the effects of stress on your health.

What is Stress?

Everyone knows what stress is but at the same time, we really don’t. Stress is defined as your body’s reaction to a potentially dangerous situation. When your body reacts, your brain sends chemicals and hormones throughout your body. These hormones then trigger a fight-or-flight response and get your adrenaline pumping. This response gets us to breathe faster and increases our brain activity to help get through a difficult situation.

Beneficial and Problematic Stress

People feel stressed out all the time. Whether it is because of traffic on the way to work, or having a big test coming up, the stress is still affecting you. However, stress can actually be beneficial at times. For instance, stress can motivate people to prepare for something like that big test or perhaps a job interview. Stress also has the capability to be life-saving, such as your body preparing to face danger.

However, on the other hand, long-term stress, otherwise known as chronic stress can actually be harmful to your health. Whether it be from a sudden negative change such as divorce or a loss of a loved one this kind of stress is very problematic. There are many effects to this kind of stress.

Effects of Stress

Physical Effects of Chronic Stress

There are many physical effects that stress can have on your body. Chronic stress can take a toll on your body in many ways. Stress.org goes into detail about some of the side effects of chronic stress. These side effects include, but are not limited to:

  • Frequent headaches
  • Heartburn, stomach pain & nausea
  • Neck ache, back pain, and muscle spasms
  • Lightheadedness
  • Cold or sweaty hands & feet
effects of stress, young man covering his face

Along with physical side effects, chronic stress can have mental side effects. Some of these range from changes in eating habits such as eating a lot more than usual or a lot less than usual, all the way to feeling symptoms of depression, loneliness or worthlessness. These can leave you feeling like you can’t manage your stress. Don’t worry because there are still ways to get through it.

Mental Effects of Chronic Stress

Managing Your Stress

Stress seems to always build up as time goes on. That is why taking small steps and achieving little goals can help reduce your overall stress. The National Institute of Mental Health, also known as the NIMH gives these steps to help manage stress:

  • Recognize the signs
  • Talk To Your Doctor or Health Care Provider
  • Get Regular Exercise
  • Try a Relaxing Activity
  • Set Goals and Priorities
  • Stay Connected with People

Here at Liquid Health, we manufacture our Mega Energy B-Complex supplement. This is an energy supplement with B-complex vitamins that can provide an energy boost and can also help reduce that excess stress. For more information about Mega Energy B-Complex, please visit our website to learn more.

Sources:

https://www.nimh.nih.gov/health/publications/stress/index.shtml

https://www.stress.org/stress-effects

4 Things You Didn’t Know About Vitamin D

things you didn't know about vitamin d

Vitamin D is important for everyone to get. That is because it has many amazing benefits. However, there are some things that you might not know about vitamin D. Continue reading to learn more about vitamin D.

What Is Vitamin D?

Vitamin D is one of the thirteen essential vitamins that our bodies need. Vitamin D cannot be produced by the body, therefore vitamin D must be taken in through other ways.

Things You Didn’t Know

There are a lot of things to know about vitamin D. That being said you probably are having some questions about vitamin D. Here is our list of things you probably didn’t know about vitamin D.

Where Can You Get It?

Most people know that you can get vitamin D from sunlight. It does this by synthesizing when sunlight hits your skin. Many health professionals recommend that you spend at least 10-15 minutes, 2-3 times a week outside. This exposure to the sun needs to be on bare skin and without sunscreen. However, there are still people who don’t get the daily amount required from sunlight. That is why some people choose to get their vitamin D from foods or supplements. Some foods that have Vitamin D are:

  • Fatty fish, such as salmon, tuna, and mackerel
  • Beef
  • Cheese
  • Egg Yolk
  • Fortified Milk and Yogurt
  • Fortified Cereal and Orange Juice

Supplements are another great way to get your vitamins into your body. Here at Liquid Health, we manufacture our Vitamin D3. This supplement is vegan-friendly to provide vegans with an alternative to get their D vitamin from.

How Much Do You Need?

According to the National Institutes Of Health, also known as the NIH, state that “The amount of vitamin D you need each day depends on your age.” Here are the daily recommended amounts for each age group measured in International Units:

Birth to 12 Months: 400 IU

Children Ages 1-13: 600 IU

Teenagers 14-18: 600 IU

Adults 19-70: 600 IU

Adults 71 and Older: 800 IU

Pregnant and Breastfeeding Women: 600 IU

What Does It do For The Body?

Vitamin D has many amazing benefits to offer to those who get the daily amount required. It can help keep your bone density up, and also help make sure expecting mothers have a healthy pregnancy.

What Happens When You Don’t Get Enough?

If you do not meet the daily amounts of vitamin D than you are at risk of developing vitamin D deficiency. There are many different health issues that vitamin D deficiency can cause. The main one being a loss of bone density. Other signs of vitamin D deficiency are:

  • Frequent Sickness
  • Fatigue
  • Back Pain
  • Trouble Healing Wounds
  • Muscle Pain

Sources:

https://ods.od.nih.gov/factsheets/VitaminD-Consumer/

Should you take a daily multivitamin?

should I take a daily multivitamin

If you are wondering if you should take a daily multivitamin, chances are you have questions. These can include, what is a multivitamin, and what to look for in one? Don’t worry because in this article we will be answering those questions so you can know if a multivitamin is for you.

What is a Multivitamin?

A multivitamin is a supplement that contains more than one vitamin. With this information, you can better know if taking one is right for you. It is important to always keep in mind that the intention of multivitamins is not to replace a healthy diet. Instead, they help supplement a healthy diet to help ensure that you are getting the vitamins, minerals, and nutrients that you need.

Who Should Take a Daily Multivitamin?

There is no specific audience that daily multivitamins are targeted towards. That is because everyone can benefit from a daily multivitamin. Although there are many people who would benefit greater than others. These people can include but are not limited to:

  • Vegetarians and Vegans
  • People age 50 and over
  • People who have limited sun exposure
  • Elderly who are unable to eat sufficient amounts of food
  • People who have a lactose intolerance
  • People who have dietary restrictions

If you do not fall into any of the previously mentioned categories, a daily multivitamin can still benefit you. However, if you are getting all of the nutrients that you need already, then you might not need a multivitamin. Even though vitamins are good for you, too much of them can actually end up being bad for you. Talk with your doctor before introducing one to your diet to find out if it will benefit you.

What To Look For In a Multivitamin

There are many vitamins that the body needs to be healthy. Healthline.com recommends that you make sure that your multivitamin has some of these vitamins and minerals in it.

Vitamin D –Vitamin D is used in the body to help maintain the health of bones and teeth. It also can support the brain, immune system, and nervous system.

Calcium –The body uses calcium to build and maintain strong bones. It also uses it to help your heart, muscles, and nerves.

Magnesium – Used in the body to help absorb all of the calcium that is brought in. It also can help maintain the health of muscles, including the heart.

Zinc – Benefits the body by controlling and regulating immune responses. It also plays a role in wound healing.

Folate – Otherwise known as Vitamin B9 is used in the body to make red and white blood cells. It also can produce DNA and RNA and is extremely important for pregnant women to get in their diet or through supplementation.

Vitamin B-12 – Vitamin B-12 is used in the body to make red blood cells, DNA, RNA and myelin for nerve fibers. B-12 can also help improve mood and symptoms of depression.

Conclusion

Liquid Multivitamin
https://www.liquidhealthinc.com/product/complete-multiple/

While there are many other vitamins to look for when choosing a multivitamin these are just some of the big ones to look out for. If you want a multivitamin with all of the previously mentioned vitamins along with some others, we here at Liquid Health manufacture our Complete Multiple. Complete Multiple is an all-inclusive daily multivitamin that is formulated to provide your body with a list of vitamins that can benefit your body.


To answer the question, “should you take a daily multivitamin,” the answer is most likely going to be a yes. For more information about Complete Multiple please visit our website to learn more.

Sources:

https://www.healthline.com/health/food-nutrition/best-vitamins-to-take-daily#1

How Sleep Deprivation Impairs Your Focus

There’s a reason you’re encouraged to get a good night’s sleep before a big day, like a presentation, test, or marathon. Sleep can have a major impact on your energy, focus, and overall mental clarity. When you’re sleep-deprived, you’re not working at your best, and your focus can suffer.

Sleep Deprivation Means Cognitive Performance Suffers

Research indicates sleep deprivation can cause adverse reactions in cognitive performance. These include impaired attention, working memory, and lowered ability in long term memory and decision making. Partial sleep deprivation, which can occur on an intermittent basis, can have a particular effect on your attention, including your vigilance.

What Happens When You Can’t Focus

Losing focus due to sleep deprivation can be a major problem for productivity, mood, creativity, memories, and even your safety. It can certainly lower your quality of life over the long term.

Performance at work and school can be affected by a lack of focus. You may struggle to pay attention, complete tasks, or give your full effort.

You’re likely to be less creative and have fewer ideas. Your problem-solving abilities and high-level thinking may be impaired when you’re unfocused due to sleep deprivation.

You may struggle with retaining memories. Memories are solidified and transferred to long term memory when you’re sleeping. But if you’re not sleeping enough, you may be more forgetful and find it difficult to retain new information.

Inattention due to sleep deprivation can be dangerous. You’re more at risk for accidents at home, work, and especially behind the wheel.

How to Improve Your Focus and Sleep Well

If you’re concerned with productivity, you may think giving up sleep time to work more is a good idea. While hard work can be helpful, you’re likely spinning your wheels if you’re trying to do it sleep-deprived. Getting enough sleep at night can help you retain your focus and improve your performance.

Use these tips to sleep better and preserve your ability to focus well:

  • Maintain a bedtime routine and schedule. Consistency can help you make the most of sleep. When you have a regular schedule, your body knows what to expect and you may start to feel sleepy around the same time each day. The same thing happens with a regular bedtime routine. When you go through the same few steps each night, you can trigger a sleepy response that can help you start snoozing easier.
  • Give yourself time to sleep. Make sure you’re scheduling enough time to sleep each night. Plan ahead based on when you need to wake up in the morning and count backward, accounting for at least seven to nine hours of sleep, including the time to fall asleep and wake up.
  • Sleep in a healthy environment. Your bedroom should be quiet, calm, cool, dark, and comfortable. Ensure you’re sleeping on a mattress that meets your needs, and use a fan, white noise, or blackout curtains to achieve the perfect sleep environment.
  • Steer clear of sleep pitfalls. Some things can keep you up at night, like late-night caffeine or even a big workout before bed. Make sure you’re avoiding naps too late in the day, too. And avoid using alcohol as a nightcap. While it may help you fall asleep, alcohol can lower the quality of your sleep.
  • Get treatment for sleep disorders. If you’re regularly struggling to sleep and it’s affecting your focus, you may have a sleep disorder that needs treatment. Talk to your doctor about how you can manage sleep disorder symptoms and get a better night’s sleep.

Sleep is important to overall wellness and can have a profound impact on your ability to focus each day. Give yourself enough time to sleep each night and practice good sleep hygiene so you can make the most of your cognitive ability.

Written by Amy Highland who is a sleep expert at SleepHelp.org. She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.   

Sublingual Vitamin Supplements: What Are They

sublingual vitamin supplements

Sublingual vitamin supplements are becoming more and more common these days. Their easy to use capability allows them to be beneficial to many different kinds of people. Continue reading to learn more about what they are and the kinds that we offer.

What are Sublingual Vitamin Supplements?

Sublingual vitamin supplements are vitamins that absorb from underneath the tongue. This means that the vitamins will be able to make it into the bloodstream quicker. They do this by bypassing the gastrointestinal tract. All of our supplements come in a liquid form that allows for even easier and quicker absorption.

What Sublingual Vitamins Do We Offer?

Colloidal Silver

Colloidal Silver Supplement

The first sublingual supplement is our Colloidal Silver. Our colloidal silver is a 45ppm sublingual dietary supplement. It contains minerals that the body needs in a base solution of purified water. They are developed using an electro-colloidal process that allows for the sublingual delivery. For more information, you can visit our website to learn more about this product.

Sleep Well

Sleep aid supplement

The second sublingual product we offer is our Sleep Well. Sleep Well is a sleep aid supplement that promotes natural sleep that doesn’t result in the “hangover effect” that many other sleep aid supplements can cause. Sleep Well contains Melatonin, which millions of people use each night. They use it because of the numerous studies that show how melatonin can help the body restore it’s natural ability to fall asleep.

Vitamin B-12

Vitamin B12

Vitamin B-12 sublingual supplements are absorbed into the body for fast and effective results. B-12 is required for the proper development and functioning of the brain cells. It also helps with the nerve and blood cells as well as many other parts of the human body. One of its main purposes is to provide vegetarians and vegans with a reliable source of vitamin B-12.

Vitamin D3

Vitamin D3

Our vegan-friendly Vitamin D3 supplements can be easily added to liquids and are great for children and those who have difficulty swallowing pills. The human body needs vitamin D because of its bone-building abilities, but did you know that it can do much more? Vitamin D can also benefit you by helping with, immune support, cardiovascular protection, and healthy aging.

Conclusion

In conclusion, sublingual vitamins are much more superior to regular vitamin pills. At Liquid Health we manufacture all of our sublingual vitamins in a liquid form that allows for an even quicker and more efficient delivery. If you are still unsure about whether or not to try a liquid supplement than you should consider reading our article, Why Go Liquid For Your Supplements.

For more information about any of the products discussed in the article please visit our website for more information. If you would like to pick up any of these sublingual liquid supplements for yourself then visit our store locator page to find the nearest store. If you want to sell the liquid health line in your store then please fill out the information on our wholesale page.

A Look Into Vitamin B-12

a look into vitamin b12

As one of the essential vitamins, vitamin B-12 is important for all people to have in their bodies. However, there are some people who, for various reasons, do not receive the number of B-12 in their diet and suffer from a deficiency. Continue reading to learn more about the B-12 vitamin and how it benefits your body.

What is Vitamin B-12

The B-12 vitamin, also known as Cobalamin is a nutrient that the body needs to help keep nerve and blood cells healthy and to help with the production of DNA. The National Institutes of Health, NIH, state that the amount of B-12 a person needs depends on their age.

  • Birth to 6 months: 0.4 mcg
  • 7-12 months: 0.5mcg
  • 1-3 years: 0.9mcg
  • 4-8 years: 1.2mcg
  • 9-13 years 1.8mcg
  • 14-18 years 2.4mcg
  • Adults: 2.4mcg
  • Pregnant teens and women: 2.6mcg
  • Breastfeeding teens and women: 2.8mcg

Knowing these numbers can help you determine if you are getting enough in your diet. It also can help you know if you should supplement B-12 into your diet.

The Benefits of B-12

B-12 can benefit your body in many ways. The most common way it benefits you is by helping make red blood cells. It also can help the body make DNA, RNA, and Myelin, which is used for nerve fibers. B-12 can also help fight fatigue and weakness by supporting the circulatory system and protecting the body from deficiencies.

If you are not sure if you are deficient in B-12 you should talk to your doctor about getting a blood test. A blood test can measure B-12 levels in your body. It can also let you know if you have a serious deficiency that needs to be corrected.

Where can you get B-12

Getting Vitamin B-12 in your diet is very simple because there are a lot of foods that contain it. Harvard Medical School suggests these foods for getting B-12 into your diet.

  • Clams
  • Liver
  • Fortified Cereal
  • Trout
  • Beef
  • Low-fat milk
  • Ham
  • Eggs
  • Chicken breast

These foods are rich in vitamin B-12 and can help you get the nutrients you need. If you are a picky eater or are on a vegetarian or vegan diet, you are at an even greater risk for deficiencies. Luckily there are some amazing B-12 supplements like our Liquid Vitamin B-12. If you are unsure about having a liquid vitamin please consider reading our article about why liquid supplements are better.

If you want to learn more about our Liquid Vitamin B-12 please visit our website. To get your hands on some please visit our store locator to find a store near you. If you are looking to sell the Liquid Health line in your store please visit our wholesale page.

Sources:

https://www.health.harvard.edu/staying-healthy/the-a-list-of-b12-foods

https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

Children’s Liquid Supplements

children's liquid supplements

At times children may not want to take vitamins or supplements. This is because they struggle with taking them in a pill form. Here at Liquid Health, we supply children’s liquid supplements to help them get the vitamins and minerals they need.

Why Children need Supplements

There are many reasons why children need vitamins. They need them in order to help their brain develop properly and to help them grow. The problem is that some kids are lacking the vitamins they need due to their diet. Children do not eat right because as it turns out, most kids are picky eaters so it can be hard as a parent to get them the vitamins they need.

If you are wondering if you should get a Children’s Liquid Supplement, many health experts advise you to do so. They advise this because a balanced diet goes a long way to get the vitamins and minerals that your child needs to stay healthy; however, most children do not eat right every day. Their body is not getting the vitamins and minerals it needs through the diet. Some form of supplements is needed to help. Click here to learn more about why we need vitamins and minerals.

On the other hand, if your child is eating right and has a balanced diet, The American Academy of Pediatrics and the United States Department of Agriculture Dietary Guidelines don’t recommend supplements over and above the recommended dietary allowances for healthy children who eat a balanced diet. Parents should always keep in mind that supplements are intended to help support a balanced diet and not replace one. Even though vitamins are essential for children, too much of them can be harmful to them.

The Children’s Liquid Supplements we offer

Here at Liquid Health, we offer a wide variety of liquid vitamin supplements to people of all ages. Our children’s Liquid supplements are amazing. The children’s vitamins we offer are:

Children’s Complete Multiple

Our Children’s Complete Multiple contains the highest quality vitamins and comes in an Orange Mango Peach flavor that kids love. Our Children’s Complete Multiple also contains:

  • Aquamin mineralized red algae
  • Double the vitamin D
  • NutraFlora
  • Fruits & Greens

Children’s Multi

The Children’s Multi we offer is specifically designed for kids. It is also one of the few sugar-free children’s liquid supplements that are 100% vegan. Children’s Multi comes in a delicious grape flavor as well. It also contains:

  • Folic Acid or Folate
  • Vitamin C
  • Omega Fatty Acid Blend
  • Pure Aloe Vera BAse
  • Sea Vegetables

It does not contain

  • Artificial colors or flavor
  • Gluten, milk, salt, soy, starch, sugar, wheat, or yeast

Conclusion

Children’s Liquid Supplements are amazing because they can help ensure that your kids are getting the vitamins they need to grow and be healthy.

Getting your hands on a children’s liquid supplement can be as easy as hopping online or taking a trip to your local health foods store. If you are looking to grab some for yourself then you can check out our Children’s Complete Multiple or our Children’s Multi for your kids and find a store near you. If you are a retailer looking to sell our products in your store please check out our wholesale page for more information.

Sources:

https://www.healthline.com/nutrition/vitamins-for-kids#risk-groups