How Diet Affects Hair Loss

nutrients that affect hair loss

What you eat plays a very important role in almost every aspect of your overall health. Your hair is included in this too. Some nutrients are better at protecting your hair than others so it is important to make sure that you are not deficient in these nutrients. So what are these nutrients and how do they affect your hair? Continue reading to learn more about some nutrients that affect hair loss.

Nutrients That Affect Hair Loss

There are a plethora of nutrients that affect hair loss. They can be very harmful whether you are deficient in that nutrient, or if you get too much and have a surplus of it. Due to this, it is important to watch your intake of certain nutrients to make sure that you are getting enough while still not getting too many. Some examples of these are:

Vitamin A

Vitamin A is a fat-soluble vitamin that is found in many foods and it is added to supplements for those who do not get enough. It does many things for the body such as maintaining proper vision and immune system function. If you eat a balanced diet, supplementation is not needed.

It is important to not go over the recommended daily amount of 1300 mcg each day. This is important because consuming too much could lead to vitamin A toxicity and cause hair loss. In a case report, one 60-year old man taking excess amounts of vitamin A experienced many symptoms such as liver failure, muscle soreness, and even alopecia. Alopecia is defined as the partial or complete absence of hair from areas on the body where it normally grows.

Vitamin B

B vitamins also play an important role in keeping your body healthy. Deficiency in a few of these vitamins has been linked to a loss of hair. The four B vitamins that have been linked to hair loss are Riboflavin (B2), Biotin (B7), Folate (B9), and B12.

Riboflavin

The National Institutes of Health state, “Riboflavin deficiency, while extremely rare in the USA, can cause hair loss.” This is due to the fact that it comes from a wide variety of foods such as eggs, lean meats, and green vegetables.

Biotin

While a biotin deficiency may not cause you to go completely bald, it can cause your hair to thin and cause loss of hair on other parts of your body. You can get Biotin from meats, fish, eggs, and certain vegetables. It is also found in many supplements like our Skin Rescue + Renew.

Folate

Folate is found in leafy green vegetables and many other foods are fortified with a form of it called folic acid. This makes a deficiency in this vitamin uncommon, but it still is possible to have. A folate deficiency will not directly cause hair loss, however, it could cause the color of your hair to become washed out or gray.

B12

Vitamin B12 can be found in many foods such as beef liver, fish, eggs, and poultry. Unless they are fortified, plant foods do not contain B12. This can make it hard for vegetarians and vegans to prevent deficiency. Luckily there are B12 supplements available for those who need a boost of it.

Iron

According to The National Institutes of Health, “Iron deficiency is the world’s most common nutritional deficiency and is a well-known cause of hair loss.” There are in fact, many studies that show that iron deficiency is a cause of this. Women tend to experience hair loss with iron deficiency more than men do. The NIH states that the biggest cause of iron deficiency in otherwise healthy women is menstruation. To combat a deficiency, you can eat foods that contain adequate amounts of iron such as lean meat, seafood, and poultry. It is also found in iron-fortified cereals and bread.

Pregnant women may also lose hair or experience thinning out during their pregnancy. This could be due to them not getting enough iron to support themselves, along with their growing child. Check out this article for some other vitamins that are important for pregnancy. Our Prenatal Multi supplement is an excellent source of iron with 18 mg per serving.

Vitamin C

Vitamin C is a water-soluble vitamin that comes from glucose metabolism. It classifies as a nutrient that affects hair loss because it plays an essential role in iron absorption. If you have hair loss due to an iron deficiency, it may be wise to up your vitamin C intake along with your iron intake. You can get vitamin C from many foods such as:

  • Citrus Fruits: Oranges and Grapefruits are the most common sources.
  • Bell Peppers: These contain more vitamin C than any of the citrus fruits.
  • Fortified Foods: examples of these include cereals, milk, and bread. You can check the label on your product to find out if it is fortified.
  • Here at Liquid Health, we have many products that contain vitamin C. Some of them are: Attention, Children’s Complete Multiple, Complete Multiple, and many more.

Conclusion

There are many nutrients that affect hair loss. To recap, these are vitamin A, riboflavin, biotin, folate, vitamin B12, iron, and vitamin C. You can avoid hair loss by ensuring that you are getting enough of these nutrients and also by not getting too much.

For more information about any of the products mentioned in this article, please visit our website here.

Be sure to also check out one of our recent posts to learn more about some Bad Hair Habits.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
https://www.ncbi.nlm.nih.gov/pubmed/23772161
https://www.ncbi.nlm.nih.gov/pubmed/17133567

How Taurine Affects The Body

effects of taurine

Taurine is an amino acid that is found in many different foods and is sometimes added to various energy drinks. It also has many benefits that you can receive. Continue reading to learn more about the effects of taurine.

What Is Taurine?

Taurine is an amino acid that is naturally found in the body and is an essential building block of protein. In fact, it is also classified as a conditional amino acid. This means that the body can produce it on its own. However, some people might have difficulty doing so.

Effects Of Taurine

When taken in moderate amounts, taurine has many positive effects on the body. For starters, taurine can help with many daily functions such as:

  • Maintaining proper hydration in cells
  • Regulating minerals in cells
  • Supporting function in the nervous system
  • Immune system health

There are also many other effects of taurine. These are much larger than the previously mentioned ones.

Heart Health

Taurine could potentially reduce the risk of cardiovascular disease. This is backed up by a recent study. This study shows a link between higher levels of taurine and a lower rate of death from heart disease. It also showed lower cholesterol and blood pressure. When supplemented, Taurine could also help reduce inflammation and artery thickening. Both of these can also reduce the risk of heart disease.

Exercise

Along with heart health, taurine can also benefit your athletic performance. It does this by helping you do more exercise without being fatigued. It could also help reduce muscle damage and help reduce soreness afterward. In addition to these, taurine could also help with weight loss, due to its ability to use fat as a fuel. One study showed that in cyclists, taurine could help them cover longer distances with less fatigue.

How Much Do You Need?

To receive all of the positive effects of taurine you need to get adequate amounts. This amount is anywhere between 500 mg and 2,000 mg. You can do this by eating a healthy diet and your body can produce enough to keep you healthy. However, you can up the amount all the way up to 3,000 mg each day and still be safe.

Where Can You Get It

As previously mentioned, Taurine can be produced by the body. If for any reason, you are unable to produce enough taurine, there are some foods that you can eat to avoid a deficiency. A study showed that taurine can be found in foods like:

  • Meats
  • Dairy products
  • Infant feeding solution

Taurine can also be found in many sodas and energy drinks. However, these are not the best option because they have other ingredients, that when taken in excess can be harmful.

Supplements are also available that contain taurine. Our Attention formula contains small amounts of taurine in each serving.

Possible Side Effects

There is no concrete evidence that taurine has significant negative side effects. However, one study looked into the safety of taurine in energy drinks. Some participants in this study reported mild cases of diarrhea and constipation. The study did point out that these effects could have come from sugar or caffeine that is present in these drinks.

Conclusion

To recap, taurine is an amino acid that can be made naturally by the body. When taken in adequate amounts, it has many positive effects. These are heart health, athletic ability and many more. To receive these positive effects of taurine you need to get between 500 mg and 2,000 mg each day. You can get this from a wide variety of foods, or even from supplements.

For more information about Liquid Health Attention, please visit our website here.

Be sure to also check out one of our previous posts to learn about The Health Benefits Of Honey.

The Health Benefits Of Honey

health benefits of honey

For thousands of years, honey has been used both as a food and as a medicine. However, what does honey do for the body when taken medicinally? Continue reading to learn more about the health benefits of honey.

What Is Honey?

Honey is a sweet, thick food substance that is made by bees. It has been used for thousands of years and has many health benefits. It is made when flower nectar, collected by honeybees is broken down and stored inside of honeycombs. Due to the shape of the honeycombs, and fanning of the bee’s wings, evaporation is caused and the honey is created. The flavor and color is dependant on the nectar that is collected.

Health Benefits

Nutrients

Honey comes with a wide variety of nutrients to those who consume it. Some of the prominent nutrients are:

  • Niacin: This nutrient also goes by vitamin B3 and it helps with the development and function of cells.
  • Riboflavin: This vitamin (B2) helps turn the foods you eat into energy.
  • Pantothenic Acid: This is also vitamin B5 and it helps make and break down fats.
  • Calcium: This mineral is needed to maintain strong bones and carry out important functions.
  • Magnesium: A mineral that regulates muscle and nerve function, blood sugar levels, and blood pressure.
  • Potassium: Used for proper kidney and heart function, muscle contraction, and nerve transmission.
  • Zinc: Zinc is used to do many things. These include fighting off invading viruses, making DNA, and helps young children grow and develop properly.

Honey also comes with other nutrients such as manganese and phosphorus too. However, you cannot get these nutrients from honey alone because of the amount of sugar in it.

Antioxidants

Honey also contains a plethora of antioxidants. These are substances that protect cells from damage caused by free radicals. Free radicals are compounds that are formed when the body converts food into energy. Other ways the body is exposed to them is from cigarette smoke, pollution in the air, and ultraviolet (UV) light from the sun.

Wound Healing

Many studies have been done on the healing properties of honey. One study, published in the Cochrane Library showed that honey could be able to help with burn wounds.

Another study showed that honey is beneficial in wound healing due to its antibacterial, anti-inflammatory and antioxidant properties. You can apply raw honey onto minor cuts or burns and then place a bandage or gauze over that.

Cough Suppressant

Many people add honey to their tea to help them when they are sick. That is because honey can also be an effective cough suppressant. This can really come in handy if you have a sore throat as coughing only adds to the pain. One study, performed back in 2007 showed that honey was more effective at taming a nighttime cough than the common cough suppressants. As previously mentioned too, honey is an effective wound healer. This means that it may be able to help speed the healing process for a sore throat.

Conclusion

There are many health benefits of honey. To recap, it contains a wide variety of nutrients and antioxidants, it is an effective wound healer and it has the ability to be a cough suppressant and help with a sore throat.

Be sure to check out one of our previous posts to learn about the Health Benefits of Avocados too.

Boosting Your Energy Throughout The Day

how to boost your energy

Everyone has times where it feels like they do not have enough energy to make it through the rest of the day. That is just a part of being human. If this is constant or frequent though, you may need to look into medical help. However, there are ways that you can boost your energy naturally. Continue reading to learn more about how to boost your energy throughout the day.

How To Boost Your Energy

There are many different ways to go about boosting your energy. However, you will need to do all of these to maximize the results. Boosting energy takes time as it will not happen overnight.

Get A Good Night’s Rest

Making sure that you are getting enough sleep at night is arguably one of the most important things that you can do to boost your energy. Most health professionals recommend that you get 7 hours of sleep each night. They also remind and recommend that you should not be hitting the snooze button.

If you are having trouble sleeping there are some things you can do. Try getting off any electronic devices an hour before bed as the light that they emit can weaken your ability to fall asleep. If that does not work for you, there are always supplements like our sleep well that can help out too.

Eat a Balanced Breakfast

Eating healthy not only includes eating the right foods, but it also includes eating consistently. Some people tend to skip out on breakfast and that is one of the reasons that they are tired. Their bodies simply do not have the food to give them energy. Those who do eat breakfast are often not eating the right foods. Here are some foods that you should try to eat for breakfast.

  • Hot Oatmeal
  • Eggs
  • Whole Grains
  • Greek Yogurt

Stay Hydrated

Staying hydrated can have many positive effects on your body. Dehydration can affect many aspects of your body including brain function, mood, and energy levels. To stay hydrated, you can just drink water whenever you are thirsty. You can also follow the 8×8 rule. This is to drink an 8-ounce glass of water 8 times a day. Be sure to also check out one of our previous articles that goes into detail about the Health Benefits Of Drinking Water.

Exercise

Exercising on a regular basis can reduce the risk of developing many harmful chronic diseases. It also can help you boost your energy throughout your day. You don’t even need to do a massive workout to receive the benefits.

One study showed that those who walked briskly for just 10 minutes felt less tired than those who had just eaten a snack. There are many ways that you can get exercise in your day. You can walk to and from work if the distance isn’t too far, or you can take 10 minutes out of your lunch break to go for a walk. Hitting the gym is still a viable choice if you have the time, however, you do not want to go too late because it could negatively impact your sleep cycle.

Supplements

There are also energy-boosting supplements available for those who want to get more energy throughout the day. Here at Liquid Health, we manufacture our Mega Energy B-Complex supplement. This supplement provides a mega dose of the B-complex vitamin in one ounce. It is also 100% vegetarian.

Conclusion:

To recap, there are many ways to boost your energy. You can get a good night’s sleep, eat a balanced breakfast, stay hydrated, exercise, and supplement if needed. Doing these one-time won’t prove to be efficient at giving your body the energy it needs. You need to be doing these for daily and consistently to receive the benefits.

For more information on any of the products mentioned in this article, please visit our website to learn more.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/3820066

Vitamin C Deficiency and How to Fix It

vitamin c deficiency

Vitamin deficiency is nothing new in the world today. There are many people worldwide who suffer from one. One vitamin that people are deficient in is vitamin C. If left untreated, a deficiency in this vitamin can have serious consequences. Continue reading to learn more about vitamin C deficiency.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is one of the thirteen essential vitamins. It is also a water-soluble nutrient. This means that it cannot be stored in the body. Water-soluble vitamins must be taken daily in order to avoid a deficiency.

The amount of vitamin C you need to take each day depends on your age. Newborns should be getting around 40 mg daily until they are around 7 months old when they need 50 mg.

Children need to get anywhere between 15 mg to 45 mg depending on how old they are. Boys in their teens need to get around 75 mg each day while girls of the same age need only 65 mg daily.

It is recommended that adult men get 90 mg and adult women get 75 mg each day. Pregnant women should get that daily amount up to 85 mg and breastfeeding women need to go further and get 120 mg daily. That is because they are also providing nutrients for their babies.

Vitamin C Deficiency

Vitamin C deficiency is rare in the United States because most people get the amounts they need through diet. However, there are some people who still suffer from it. People who go without vitamin C for long periods of time are at risk of scurvy.

The National Institutes of Health state that scurvy can cause many things such as fatigue inflammation of the gums, small spots on the skin, poor wound healing, joint pain, and corkscrew hairs. They also state that “People with scurvy can also develop anemia,” and that “Scurvy is fatal if not treated.”

Food

This deficiency may seem like a big threat, however, combating it is very simple. All you need to do is get the recommended amounts on a daily basis. You can get the amount from a wide variety of foods. These include:

  • Citrus Fruits: The most common source of vitamin C is citrus fruits. These are oranges, grapefruits, lemons, limes, and many more.
  • Red Bell Peppers: Although they are not as commonly used as citrus fruits, red bell pepper are a great source of vitamin C. In fact, they contain around double the vitamin c than citrus.
  • Fruits & Veggies: Strawberries, cantaloupe, broccoli, baked potatoes, and tomatoes all also have little amounts of vitamin C.
  • Fortified Foods: Vitamin C is also added to many foods such as breakfast cereals. You can check the label to find out if yours if fortified.

Supplements

You can also combat vitamin C deficiency by using supplements. Here at Liquid Health, we manufacture supplements that contain vitamin C. These include:

Conclusion

There are many ways that you can combat vitamin c deficiency. If you do decide that you are going to supplement for any vitamin, with any brand, it is important to remember that these are to help support a healthy diet, and not to replace one.

For more information about any of these products, please visit our website to learn more. Be sure to also check out one of our previous posts about Vitamin A Deficiency.

Foods To Eat After A Workout

post-workout foods

Many people don’t tend to think that they should be eating when they are done with their workout. However, eating after your workout is very important. Continue reading to learn about some great post-workout foods.

Why Does It Matter?

Choosing what you eat after your workout is important for many reasons. You want to find foods that can be easily digested. You also want foods that contain many nutrients. Some things you want in your post-workout food are protein, carbohydrates, and fats.

Post-Workout Foods

There are many things you can eat that make for great post-workout foods. Next time you just got done with the gym, try these out:

Protein

Protein helps repair and build muscles in the body. These muscles are broken down when you exercise and it is important that you get protein so you can build new muscle. Some great foods that contain the protein are:

  • Lean Meats: Lean meats such as turkey or chicken can provide a substantial amount of protein.
  • Fish: Certain kinds of fish, like salmon and tuna, provide your body with protein along with the omega 3 fatty acids.
  • Chocolate Milk: Chocolate milk can prove to be a great source of protein with 8 grams in each cup.
  • Eggs: Eggs are also a great source of protein and are very versatile in cooking.

Carbohydrates

When you workout your body is using its glycogen stores. These need to be replenished after the workout. Some great options to get carbs after your workout are:

  • Fruit: There are many fruits that can be beneficial for many reasons. Berries have antioxidants, apples contain fiber, and bananas are agreat source of potassium.
  • Whole Grain Foods: whole grain foods like bread and cereal can provide many carbohydrates along with keeping you feeling full for longer.
  • Crackers: Crackers are great because they are a light carbohydrate and can be taken on the go.
  • Oatmeal: Oatmeal has many nutrients and also contains complex carbohydrates which can help maintain muscle mass.

Fats

Contrary to popular belief, fats do not slow down digestion and inhibit the absorption of nutrients when eaten after a workout. They might slow down the absorption of your meal, but they will not reduce the benefits. Try these foods next time you are looking to add healthy fats into your post-workout meal:

  • Avocado: These fruits are amazing because they are a healthy fat that keeps you feeling full for longer amounts of time. For more information about avocados, check out one of our previous articles here.
  • Nuts: These are great because they also provide a little bit of protein in each one as well. If you want to eat nuts after a workout then try to reach for ones like almonds.
  • Nut Butter: Peanut butter can be a great snack for after a workout. Try pairing it with sliced bananas to help decrease the risk of cramps.
  • Coconut Oil: According to the International Journal of Sport Nutrition and Exercise Metabolism coconut oil has the potential to enhance overall exercise performance. This could be used before and after a workout to help maximize benefits.

Conclusion

There are many great post-workout foods that can provide your body with the nutrients that it needs to build new muscle. Be sure to check out our products page to find a supplement that is right for you.

Sources:

https://journals.humankinetics.com/view/journals/ijsnem/6/2/article-p121.xml

Surprising Health Benefits of Avocados

health benefits of avocado

Avocados are among a group of foods known as superfoods. These foods contain many vitamins, minerals, and nutrients that can benefit the body in many ways no matter how you eat them. Continue reading to learn more about some of the health benefits of avocados.

What are Avocados

Avocados are a nutrient-dense fruit that comes from the avocado tree. There are many different kinds of avocados. In fact, there are hundreds of known types of avocados in the world today. The most commonly found avocado commercially is the Hass avocado.

Health Benefits Of Avocados

Avocados offer many different nutrients to those who consume them. These nutrients come with a plethora of benefits. Some benefits of avocados are:

Eye Health

Avocados contain many antioxidants. These include the carotenoids zeaxanthin and lutein. These have been proven to be important for eye health.

Weight Loss

Avocados can be one of your best friends if you are trying to lose weight. In a recent study, 23% of people who had avocado with their meal felt more satisfied. 28% of the same group of people had a lower desire to eat within the next five hours.

Consuming avocado could be very beneficial if you are looking to lose weight in other ways as well, they are also high in fiber and low in carbs.

Heart-Healthy Fats

Avocado is a food that is high in fats. It is one of the fattiest plants because around 77% of the calories in them come from these fats.

The fats from avocado are not like some of the other fats, however. The fat in avocados is known as oleic acid. This is a monounsaturated fatty acid, which has a wide variety of health benefits. Some of these benefits are:

  • Weight Loss
  • Reduce Inflammation
  • Provide Nutrients for Cells

According to the American Heart Association, monounsaturated fats can have a positive effect on your heart when eaten in moderation.

Lower the risk of depression

According to a recent study, monounsaturated fats have been shown to reduce depression. Another study found that higher amounts of folate have been shown to help maintain dopamine chemicals in the brain.

Avocados are a great source of both of these. Like previously mentioned, the fact that they contain is monounsaturated. However, did you know that you can get 20% of your daily folate needs from about half of a decent-sized Hass Avocado?

Digestion

Avocados contain high amounts of natural fiber. Eating foods with natural fiber is important because it can help maintain a healthy digestive tract. Each avocado can contain anywhere between 12-14 grams of fiber.

Getting Avocado Into Your Diet

In order to take advantage of these amazing health benefits, you need to make sure that you are getting this superfood into your diet. Good thing that avocados taste delicious and there are many ways to incorporate them into your meals.

  • Seasoned: Sprinkling some salt, pepper and any other spices you seem fit onto half of the avocado makes for a perfect snack.
  • Toast: Substituting butter with avocado on your toast allows you to get some extra vitamins along with being a healthier option.
  • Guacamole: Guacamole is one of the most popular ways to eat avocados. It is also one of the simpler ways too.
  • Smoothies: You can add avocado to your smoothie to ensure that you are getting some of the benefits.

Conclusion

There are many health benefits of avocados that you should be taking advantage of. To learn all about the Health Benefits of Drinking Water please visit our website here for more information.

Sources

https://www.ncbi.nlm.nih.gov/pubmed/9286269

https://www.ncbi.nlm.nih.gov/pubmed/24279738

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats

https://www.ncbi.nlm.nih.gov/pubmed/21298116

https://www.ncbi.nlm.nih.gov/pubmed/15671130

Health Benefits Of Drinking Water

featured image for health benefits of drinking water

Water is arguably the most important thing for you to consume throughout the day. That is because around 60% of the body is water and it does many things. Continue reading to learn more about some of the health benefits of drinking water.

How Much Water Do I Need?

Everyone needs to drink water each day. However, most people don’t know how much water they need. One rule of thumb to follow is the 8×8 rule. This is to drink eight, 8-ounce glasses of water each day. That way you can ensure that you are staying hydrated. However, if you are an athlete or exercise daily your intake of water will need to be higher due to the amount of water lost when you sweat.

What Is Dehydration?

Dehydration is when the amount of water that is leaving the body is more than what is being taken in. You need to drink water because we are constantly losing water. Some ways that water leaves the body are:

  • Breathe: Humidified air leaves the body every time we take a breath
  • Sweat: The body loses water when it is trying to cool itself off

Health Benefits

Skin Care

Dehydration can make your skin look more dry and wrinkled. Proper hydration can improve the look of your skin and keep it healthy. Although it is important to remember that over-hydration won’t remove wrinkles.

Stay Energized

Mild dehydration can have negative effects on your mood. It can also lead to you experiencing low energy levels. Drinking water can help you reverse these effects and allow you to feel energized. To avoid this dehydration you can drink small amounts of water throughout the day.

Lose Weight

If you are looking to lose a couple of pounds, if not more, drinking water can help you out. Water can actually boost your metabolism and help you burn more calories. Drinking cold water can also help you even more because your body uses more calories to heat the water up to body temperature.

Our Tips To Drink More Water

Plan Ahead

If you know you are going to be out for a while, such as on a hike, we recommend that you take extra water to keep yourself hydrated. You can also check the weather forecast for the area you will be in to see if it is going to be hot. If the temperatures are high you should avoid exercise outdoors for long periods of time to avoid the risk of dehydration.

Avoid Alcohol

It is important to avoid alcohol consumption if you are worried about dehydration. This is because alcohol increases water loss and it can also impair your ability to recognize the signs of dehydration.

Take Breaks

If you are out in the sun all day, it is important to take a few breaks. Not only is getting water on these breaks important, but you should also try to find an air-conditioned or shady area to cool off in.

Conclusion

There are many health benefits of drinking water. All of these benefits are available to you when you keep yourself properly hydrated.

Check out our previous blog post to learn about the Effects Of Yoga On The Body.

water bottle on girl's head in health benefits of water

Sources:

https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section2

Vitamin A Deficiency And How to Fix It

vitamin A deficiency

In the world today there are many people who suffer from a vitamin deficiency. In fact, it is estimated that around 1.02 billion people around the world suffer from a vitamin deficiency. Along with this, vitamin A is the most deficient nutrient among these people. Continue reading to learn more about vitamin A deficiency and what you can do to combat it.

What is Vitamin A

Vitamin A is one of the 13 essential vitamins that our bodies need to stay healthy. It is also a fat-soluble vitamin, meaning that it can be absorbed along with fats and stored in the body’s fatty tissue. Its main function in the body is to help maintain normal vision and also aids in other parts of the body such as the immune system. Vitamin A also helps organs such as the heart, lungs, and kidneys work properly.

The National Institutes of Health state that, ” The amount of vitamin A you need depends on your age and reproductive status.” The recommended intakes for people 14 years and older range between 700 and 900 mcg (micrograms). Children under 14 should intake lower amounts but should not exceed 700 mcg per day. Breastfeeding women should be getting around 1,200 to 1,300 micrograms per day as they are also providing for their newborn child.

Vitamin A Deficiency

what it is/ symptoms/ how to stop it/ foods & supps

Most people in the United States get addequete amounts of vitamin A from all the foods that they eat. However, it is still important to know what vitamin A deficiency is.

Vitamin A deficiency has many different symptoms. The National Institutes of Health state that, ” The most common symptom of the deficiency in young children and pregnant women is an eye condition called xerophthalmia. Xerophthalmia is the inability to see in low light. This can eventually lead to blindness if it is not treated.

Combating deficiency in the A vitamin is not as hard as it might seem. It can be combated through consuming foods that contain the vitamin. Some of these foods include:

  • Beef liver & other organ meats
  • Fish such as salmon
  • Vegetables like broccoli, carrots & squash
  • Fruits such as cantaloupe, apricots & mangos
  • Dairy Products

There are also supplements available that can help combat a deficiency. Here at Liquid Health, we Manufacture many supplements that contain vitamin A. These include:

These supplements are intended to help provide the nutrients that the body is lacking. It is important to know that they are not meant to replace a healthy diet, however they are intended to assist in providing the nutrients along with a healthy diet.

Conclusion

In conclusion, Vitamin A deficiency can be taken care of by eating a balanced diet. This deficiency is also preventable by doing the same thing.

For more information about any of the products, please visit our website to learn more. Be sure to check out one of our previous articles about 4 Things You Didn’t Know About Vitamin D.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905635/

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

https://www.cancer.gov/publications/dictionaries/cancer-terms/def/fat-soluble-vitamin

Effects of Stress On Your Health

Effects of Stress - a young man on a computer

The effects of stress can sometimes make it difficult to deal with certain situations. In small doses, stress can be beneficial, but can also become extremely problematic. When it becomes a problem, it can have both physical and mental effects that are harmful to your well-being. Continue reading to learn more about the effects of stress on your health.

What is Stress?

Everyone knows what stress is but at the same time, we really don’t. Stress is defined as your body’s reaction to a potentially dangerous situation. When your body reacts, your brain sends chemicals and hormones throughout your body. These hormones then trigger a fight-or-flight response and get your adrenaline pumping. This response gets us to breathe faster and increases our brain activity to help get through a difficult situation.

Beneficial and Problematic Stress

People feel stressed out all the time. Whether it is because of traffic on the way to work, or having a big test coming up, the stress is still affecting you. However, stress can actually be beneficial at times. For instance, stress can motivate people to prepare for something like that big test or perhaps a job interview. Stress also has the capability to be life-saving, such as your body preparing to face danger.

However, on the other hand, long-term stress, otherwise known as chronic stress can actually be harmful to your health. Whether it be from a sudden negative change such as divorce or a loss of a loved one this kind of stress is very problematic. There are many effects to this kind of stress.

Effects of Stress

Physical Effects of Chronic Stress

There are many physical effects that stress can have on your body. Chronic stress can take a toll on your body in many ways. Stress.org goes into detail about some of the side effects of chronic stress. These side effects include, but are not limited to:

  • Frequent headaches
  • Heartburn, stomach pain & nausea
  • Neck ache, back pain, and muscle spasms
  • Lightheadedness
  • Cold or sweaty hands & feet
effects of stress, young man covering his face

Along with physical side effects, chronic stress can have mental side effects. Some of these range from changes in eating habits such as eating a lot more than usual or a lot less than usual, all the way to feeling symptoms of depression, loneliness or worthlessness. These can leave you feeling like you can’t manage your stress. Don’t worry because there are still ways to get through it.

Mental Effects of Chronic Stress

Managing Your Stress

Stress seems to always build up as time goes on. That is why taking small steps and achieving little goals can help reduce your overall stress. The National Institute of Mental Health, also known as the NIMH gives these steps to help manage stress:

  • Recognize the signs
  • Talk To Your Doctor or Health Care Provider
  • Get Regular Exercise
  • Try a Relaxing Activity
  • Set Goals and Priorities
  • Stay Connected with People

Here at Liquid Health, we manufacture our Mega Energy B-Complex supplement. This is an energy supplement with B-complex vitamins that can provide an energy boost and can also help reduce that excess stress. For more information about Mega Energy B-Complex, please visit our website to learn more.

Sources:

https://www.nimh.nih.gov/health/publications/stress/index.shtml

https://www.stress.org/stress-effects

4 Things You Didn’t Know About Vitamin D

things you didn't know about vitamin d

Vitamin D is important for everyone to get. That is because it has many amazing benefits. However, there are some things that you might not know about vitamin D. Continue reading to learn more about vitamin D.

What Is Vitamin D?

Vitamin D is one of the thirteen essential vitamins that our bodies need. Vitamin D cannot be produced by the body, therefore vitamin D must be taken in through other ways.

Things You Didn’t Know

There are a lot of things to know about vitamin D. That being said you probably are having some questions about vitamin D. Here is our list of things you probably didn’t know about vitamin D.

Where Can You Get It?

Most people know that you can get vitamin D from sunlight. It does this by synthesizing when sunlight hits your skin. Many health professionals recommend that you spend at least 10-15 minutes, 2-3 times a week outside. This exposure to the sun needs to be on bare skin and without sunscreen. However, there are still people who don’t get the daily amount required from sunlight. That is why some people choose to get their vitamin D from foods or supplements. Some foods that have Vitamin D are:

  • Fatty fish, such as salmon, tuna, and mackerel
  • Beef
  • Cheese
  • Egg Yolk
  • Fortified Milk and Yogurt
  • Fortified Cereal and Orange Juice

Supplements are another great way to get your vitamins into your body. Here at Liquid Health, we manufacture our Vitamin D3. This supplement is vegan-friendly to provide vegans with an alternative to get their D vitamin from.

How Much Do You Need?

According to the National Institutes Of Health, also known as the NIH, state that “The amount of vitamin D you need each day depends on your age.” Here are the daily recommended amounts for each age group measured in International Units:

Birth to 12 Months: 400 IU

Children Ages 1-13: 600 IU

Teenagers 14-18: 600 IU

Adults 19-70: 600 IU

Adults 71 and Older: 800 IU

Pregnant and Breastfeeding Women: 600 IU

What Does It do For The Body?

Vitamin D has many amazing benefits to offer to those who get the daily amount required. It can help keep your bone density up, and also help make sure expecting mothers have a healthy pregnancy.

What Happens When You Don’t Get Enough?

If you do not meet the daily amounts of vitamin D than you are at risk of developing vitamin D deficiency. There are many different health issues that vitamin D deficiency can cause. The main one being a loss of bone density. Other signs of vitamin D deficiency are:

  • Frequent Sickness
  • Fatigue
  • Back Pain
  • Trouble Healing Wounds
  • Muscle Pain

Sources:

https://ods.od.nih.gov/factsheets/VitaminD-Consumer/

Should you take a daily multivitamin?

should I take a daily multivitamin

If you are wondering if you should take a daily multivitamin, chances are you have questions. These can include, what is a multivitamin, and what to look for in one? Don’t worry because in this article we will be answering those questions so you can know if a multivitamin is for you.

What is a Multivitamin?

A multivitamin is a supplement that contains more than one vitamin. With this information, you can better know if taking one is right for you. It is important to always keep in mind that the intention of multivitamins is not to replace a healthy diet. Instead, they help supplement a healthy diet to help ensure that you are getting the vitamins, minerals, and nutrients that you need.

Who Should Take a Daily Multivitamin?

There is no specific audience that daily multivitamins are targeted towards. That is because everyone can benefit from a daily multivitamin. Although there are many people who would benefit greater than others. These people can include but are not limited to:

  • Vegetarians and Vegans
  • People age 50 and over
  • People who have limited sun exposure
  • Elderly who are unable to eat sufficient amounts of food
  • People who have a lactose intolerance
  • People who have dietary restrictions

If you do not fall into any of the previously mentioned categories, a daily multivitamin can still benefit you. However, if you are getting all of the nutrients that you need already, then you might not need a multivitamin. Even though vitamins are good for you, too much of them can actually end up being bad for you. Talk with your doctor before introducing one to your diet to find out if it will benefit you.

What To Look For In a Multivitamin

There are many vitamins that the body needs to be healthy. Healthline.com recommends that you make sure that your multivitamin has some of these vitamins and minerals in it.

Vitamin D –Vitamin D is used in the body to help maintain the health of bones and teeth. It also can support the brain, immune system, and nervous system.

Calcium –The body uses calcium to build and maintain strong bones. It also uses it to help your heart, muscles, and nerves.

Magnesium – Used in the body to help absorb all of the calcium that is brought in. It also can help maintain the health of muscles, including the heart.

Zinc – Benefits the body by controlling and regulating immune responses. It also plays a role in wound healing.

Folate – Otherwise known as Vitamin B9 is used in the body to make red and white blood cells. It also can produce DNA and RNA and is extremely important for pregnant women to get in their diet or through supplementation.

Vitamin B-12 – Vitamin B-12 is used in the body to make red blood cells, DNA, RNA and myelin for nerve fibers. B-12 can also help improve mood and symptoms of depression.

Conclusion

Liquid Multivitamin
https://www.liquidhealthinc.com/product/complete-multiple/

While there are many other vitamins to look for when choosing a multivitamin these are just some of the big ones to look out for. If you want a multivitamin with all of the previously mentioned vitamins along with some others, we here at Liquid Health manufacture our Complete Multiple. Complete Multiple is an all-inclusive daily multivitamin that is formulated to provide your body with a list of vitamins that can benefit your body.


To answer the question, “should you take a daily multivitamin,” the answer is most likely going to be a yes. For more information about Complete Multiple please visit our website to learn more.

Sources:

https://www.healthline.com/health/food-nutrition/best-vitamins-to-take-daily#1