Tips for a Healthier Mind

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Taking care of your mind is one of the best things you can do for yourself. There are many ways you can keep your mind sharp at any age and help prevent age-related memory loss. Follow these tips for a healthier mind and to form good habits now.

Good Habits to Make

stacked books to read for a healthier mind

Mental stimulation – Keep your mind working and strive to learn new things every day. Doing activities that keep your brain active helps form new connections between nerve cells. Taking courses, reading, drawing, painting, and other similar activities are great for your mind.

Physical Exercise – Not only is physical exercise great for your body, but it also helps with the development of new nerve cells. Another benefit of physical exercise is reduced stress. Stress has been known to have harmful effects on the brain. Chronic stress may even rewire the brain, causing long-term effects and damage. Exercising can also improve your blood pressure, blood sugar, and cholesterol, which all contribute to a healthy mind.

Social Interactions – Having frequent positive social interactions has been known to improve both mental health and quality of life.

Staying Organized – By keeping your thoughts organized, you can make better use of your mind. Some ways to do this are to keep a calendar, write thoughts down in a planner, or keep things like keys and shoes in designated places that are easy to find. Doing this will keep small tasks and topics out of your mind and let you focus on other things.

Good Foods to Eat

Food plays a huge role in both the health of our bodies and our minds. Having a well-balanced diet is the best way to eat. However, certain foods are considered best for your mind. They help protect your brain from aging and damage and improve circulation to the brain to improve memory. These healthy foods for your mind include:

  • Avocado  
  • Coconut Oil
  • Olive Oil  
  • Berries  
  • Fish
  • Dark chocolate  
  • Leafy greens  
  • Fermented Food  
  • Turmeric  
  • Nuts

Unhealthy Things to Avoid

Some foods to avoid are sweets and processed foods. These do not provide very many health benefits. Food that contains trans-fat has been banned in a lot of countries because of the health risks involved. Not too many foods still contain trans-fat, but they are in a lot of baked goods and crackers. Too much alcohol has also been known to harm your mind. Any more than one small glass a day can cause harm.

It is so important to take care of your mind. Following these tips for a healthier mind will benefit you in many ways. Liquid health also has supplements to keep your mind healthy. Check out our Neurologic and Attention Focus supplements to help give your mind a boost.

Sources

https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age

https://bebrainfit.com/improve-memory/

https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress

When and How Often You Should Eat

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We have all heard that you should eat three times a day. However, some of us may not know why. The frequency and time of day we eat plays a role in our health and our weight. It is so important that our bodies are getting the right amount of food throughout the day. Here is what you need to know about when and how often you should eat.

How Often to Eat

Everyone should be eating at least three meals a day. Some can even afford to eat four meals a day. According to Harvard Medical School, people who do not eat enough meals each day are more likely to be obese. This may seem backward, but there is a reason for it. When people do not eat enough meals each day, their bodies become hungrier, causing them to overeat. When people eat their meals throughout the day, their bodies are more likely to feel full faster. This helps your body digest food better.

Snacking a couple of times during the day can also be beneficial. However, it is important to make sure your snacks are healthy and nutritious. Unhealthy snacking will do your body no good. A few healthy snacks include:

  • Mixed nuts
  • Peppers
  • Fruit
  • Yogurt with berries
  • Cottage Cheese
  • Cucumbers with humus
  • Vegetables
  • Protein Shake
  • Boiled Eggs
  • Popcorn

Times of Day to Eat

girl eating soup in when and how often you should eat

The time of day you eat is also important. Food should be eaten within a 10-12-hour timeframe each day. Breakfast should be eaten within the first two hours after waking up. This is a big problem for many people. A lot of people either do not like breakfast food or do not have enough time to prepare it every morning. However, it should be a priority if your goal is to have a healthy body. Waking up earlier in the morning is a great way to give yourself time to eat breakfast. Your body will thank you for giving it the energy it needs rather than trying to get an extra 10 minutes of sleep.

Halfway through the day, or earlier if you start feeling hungry, your body needs lunch and then dinner. Since breakfast should be your largest meal, dinner should be your smallest. One study found that people who ate their largest meals before 3 p.m. were able to keep their weight down better than those who saved their largest meals for dinner.

Overall, make sure your body is getting the nutrients it needs. Our bodies are all different and need different amounts of food to stay healthy. Some bodies digest food faster than others and may need more food. Others may be overeating and need to break their meals down into smaller portions throughout the day. One way to make sure your body is getting the vitamins and nutrients it needs is by taking a supplement. Check out our liquid vitamin supplements that offer better absorption of the vitamins and nutrients you need.

Sources

https://www.summitmedicalgroup.com/news/nutrition/meal-timing-and-frequency-meals-and-snacks-optimal-health/

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#section14

Do’s and Don’ts for Your Teeth

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Your teeth are one of your main facial characteristics and are often the first thing a person will notice. Your teeth should get your best care. Once your teeth have rotten, you cannot fix them. Here are some of the do’s and don’ts for your teeth. Hopefully, you will strive to make the health of your teeth a priority.

Don’ts

Food to Avoid

The food you eat plays a big part in how healthy your teeth are. Many foods are horrible for your teeth. You may not get a cavity after eating one piece of candy, but the effects from it will rot your teeth over time. Here are some of the top foods to avoid:

Sweets – Candy that is full of sugar and does not dissolve in your mouth quickly is terrible for your teeth. These are things like lollipops and other hard candy. Caramels and other chewy candies are even worse since they take such a long time to dissolve and often get stuck in your teeth.

Soft Drinks – Drinking soda is one of the worst things you can do for your teeth. They contain large amounts of sugar and even acid. The acid in sodas wears down the enamel on your teeth. This makes you more prone to cavities.

Food High in Starches – Chips and bread are not great for your teeth. They easily get stuck between your teeth.

Alcohol – Drinking dries out your mouth. This can lead to tooth decay.

Bad Habits for Teeth

Food is not the only thing that can harm your teeth. There are bad habits many people have that are also terrible for your teeth. Here are some habits to avoid:

Nail Biting – This habit may seem harmless. However, it can chip your teeth and even lead to jaw dysfunction.

Brushing Too Hard – Brushing too hard can wear down the enamel on teeth. It can also irritate gums and cause gum recession. When gum recession gets too bad, it can expose the nerves in your teeth, causing other problems. Do not use a toothbrush that is too hard either.

Chewing Ice Cubes – Sometimes chewing on ice will break the enamel in your teeth.

Do’s

Food for Healthy Teeth

Food Rich in Fiber – This includes fruits and vegetables. The fiber and water they contain help balance the sugar you eat for healthier teeth. They also help wash away acid and other harmful things.

Water – Most water in the U.S. contains fluoride, which helps protect the enamel on your teeth.

Dairy – Things like milk, cheese, and yogurt are great for your teeth. The protein and calcium in them help strengthen your teeth. Plus, they are also very low in sugar.

Good Hygiene Habits for Teeth

toothbrushes in a jar in do's and don'ts for your teeth

Maintaining good habits is so important for healthy teeth. You should be taking care of your teeth each day. Do not ignore your teeth or you will find yourself facing the consequences. Knowing what the do’s and don’ts for your teeth can be so beneficial. Here are some great habits for your teeth:

Brush Twice a Day – Brushing your teeth every morning and every night is vital for healthy teeth. No matter how busy or how tired you are, be sure to make time to brush your teeth. It takes longer and costs more to have to go into your dentist for a cavity. Make sure you also brush your teeth softly with a soft-bristled toothbrush.

Keep Your Toothbrush Clean – After brushing your teeth, rinse it off and leave it in a toothbrush holder to dry. Do not leave it in a covered container. This can cause mold to grow on it or bacteria build up. Be sure to also replace your toothbrush often. Do not keep the same toothbrush for longer than three months.

Floss Daily – Brushing your teeth is great for cleaning the surface of your teeth. However, it does nothing to get the food and bacteria hiding in between your teeth. Be sure to floss between all your teeth daily.

The health of your teeth is important. Following these do’s and don’ts for your teeth is a great way to keep your teeth healthy and strong. Don’t forget to also check out our Calcium Supplement with Magnesium. This supplement helps maintain bone strength and even helps your body grow new bone.

Sources

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4062

https://www.mouthhealthy.org/en/bad-habits

https://www.mouthhealthy.org/en/nutrition/good-foods-slideshowhttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536

What You Need to Know About Detoxing

juice on a table in what you need to know about detoxing

Many people like to occasionally try to remove toxins from their bodies by doing something called a detox cleanse. These toxins are defined as pollutants, processed foods, chemicals, etc. To try and remove them, people will usually drink juices made from vegetables or fruit, fast by eating nothing, drink only water, etc. There are many ways to go about detoxing. It is a common way to try and lose weight and cleanse the body. However, here is what you need to know about detoxing.

There is Little Evidence

There is very little evidence that detoxing improves your health. Many people claim that detoxing removes toxins from the body. However, there is no clear way for it to do this or target those toxins. There is not even any evidence that detoxing can remove chemicals from your body at all.

Our Bodies Detox Themselves

It is important to remember that your body detoxes itself. Your liver, kidneys, digestive tract, and even your skin are all used by your body to naturally detox itself. Unless you have a digestive disorder, there’s no evidence skipping solid food will benefit you.

Things to Keep in Mind

lemon water on a table in what you need to know about detoxing

Detoxes may benefit your body if you are drinking juices that contain vegetables or fruit. This can help your body get more of the vitamins it needs. However, a detox should not be used for long-term goals, like weight loss or increased energy. Any weight loss from detoxing is due to the loss of water and carbohydrate stores. These will return once your detoxing cleanse is over.

Detoxing is also not recommended for helping your body gain more energy. It will do the opposite. Since your body will be losing carbohydrates, it will also be losing its natural source of energy.

Overall, detoxing may benefit your body is some ways, but there is no evidence that it removes any toxins or helps with weight loss. A good rule of thumb is to avoid any extreme diets or changes in eating habits. Talking to a healthcare provider before a detoxing cleanse is a great way to avoid hurting your health. One way to make sure your body is getting all the vitamins and minerals it needs is to take a vitamin supplement. Liquid Health’s Complete Multiple is a great source of vitamins and provides better absorption than vitamins taken in the form of a pill. Check out our article, Should You Take a Daily Multivitamin, to see if you would benefit from these added vitamins and nutrients.

Sources

https://www.healthline.com/nutrition/detox-diets-101#methods

https://nccih.nih.gov/health/detoxes-cleanses

Health Benefits of Pumpkin + Recipes

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The fall is here! Everything is changing, including the weather and the colors of the trees. Pumpkins are also now in season. You can find them in pumpkin farms or the grocery store. They are used for decorating, art, baking, and cooking. Pumpkins are now everywhere. Although using them for decoration is fun, pumpkins are even more beneficial when eaten. Here are some health benefits of pumpkin along with a few healthy recipes.

Helps Eyesight

Pumpkins are full of vitamin A. Most people ages 14-years-old and up need between 700 and 900 micrograms of vitamin A daily. The vitamins and nutrients found in this squash help decrease the risk of eye-sight loss. Check out our article, What Vitamin A Does for the Body, to learn more.

Healthy Heart

Vitamins and nutrients in pumpkins like vitamin C, fiber, and potassium also lower blood pressure. Not only that, but they help fight against bad cholesterol. This makes pumpkins a great food choice for a healthier heart.

Healthy Skin

Pumpkins also contain beta-carotene. This nutrient is known to help protect the skin from UV rays, which can cause skin cancer.

Better Immune System

The vitamins A, C, and E in pumpkins also help with the body’s immune system. Having a healthy immune system is important for fighting off sickness.

Pumpkin Recipes

Raw pumpkin is not an ideal treat. Here are some healthy pumpkin recipes to help you take advantage of the benefits that pumpkins offer.

Creamy Pumpkin Soup

What doesn’t say fall like creamy pumpkin soup? This soup is not only simple but delicious! Head over to Kate’s blog for the full recipe.

pumpkin soup in health benefits of pumpkin

Ingredients:

  • 4 tablespoons olive oil, divided
  • One 4-pound sugar pie pumpkin
  • 1 large yellow onion, chopped
  • 4 large or 6 medium garlic cloves, pressed or minced
  • ½ teaspoon of sea salt
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon cloves
  • ½ teaspoon ground nutmeg Dash of cayenne pepper
  • Freshly ground black pepper
  • 4 cups (32 ounces) vegetable broth
  • ½ cup full-fat coconut milk or heavy cream
  • 2 tablespoons maple syrup or honey
  • ¼ cup pepitas

Pumpkin Smoothie Bowl

Want something a little cooler than soup? This smoothie bowl was best described as pumpkin pie in smoothie form. Head over to Erin’s blog, The Almond Eater, for instructions on how to make this healthy smoothie. Do not forget to also take a picture if your smoothie bowl turns out looking beautiful.

Ingredients:

  • 1/2 cup raw cashews
  • 3/4 cup canned pumpkin
  • 1/2 cup milk of choice
  • 5 ice cubes
  • 2-3 tbsp maple syrup
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • Toppings: apple walnuts, chia seeds, cinnamon, etc.

Paleo Pumpkin Bars

Want a tasty pumpkin dessert without sacrificing your health? Try these Paleo Pumpkin Bars made by What Molly Made. They are also a healthy version of pumpkin pie!

Ingredients:

  • 2 cups almond flour
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • ¼ teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • ¼ cup almond butter
  • 2 tablespoons coconut oil
  • ¼ cup of coconut sugar
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup pumpkin puree
  • 2 tablespoons almond milk Maple Frosting:
  • 1/2 cup grass-fed butter ghee, or coconut oil, softened
  • 1/3 cup maple syrup
  • 1/4 teaspoon cinnamon
  • 1 1/4 tablespoons coconut flour
  • 2 1/2 tablespoons coconut milk
  • 1 tablespoon coconut sugar

Baked Pumpkin Fries

Want a healthy and also delicious snack or side dish? These baked pumpkin fries are so simple to make and a great fall treat. Head over to Oh, The Things We’ll Make for the recipe.

Ingredients:

  • 1/2 pumpkin or butternut squash
  • 1/4 cup extra virgin olive oil or other oil of your choice
  • salt
  • freshly ground black pepper

Sources

https://www.lifehack.org/articles/lifestyle/10-health-benefits-pumpkins-you-didnt-know-and-32-creative-ways-have-pumpkin.html

Health Benefits of Coconuts

featured image for health benefits of coconuts

Coconuts are known for their tasty, tropical flavor. They are seen all over places like Hawaii and Fiji. Many people have claimed coconuts to be a “superfood”. What does that mean exactly and what are the health benefits of coconuts?

Coconut Oil for Hair

Throughout the Polynesian Islands, women have used coconut oil in their hair for years. Coconut oil retains moisture in the hair. Since it does not evaporate as quickly as water, it can hold moisture in the hair longer. This helps prevent hair from becoming dry and damaged. Coconut oil has even been used as a conditioner!

Many people also struggle with dandruff. Coconut oil helps by preventing this dry and flaky phenomenon. Just mix coconut oil with either castor or sesame oil and massage into your scalp for a few minutes right before washing your hair. There are many other ways to use coconut oil in your hair, but these are the most common.

Coconut Oil for Skin

Another use for coconut oil is on the skin. Many people use Coconut oil as a moisturizer to treat dry skin. People have been using it for this purpose for years. It is even in many lotions and moisturizers. People have also used it to treat eczema. It will not clear the skin of eczema, but studies have shown that it can improve it. Coconut oil has even been used as a sunscreen!

Good Source of Vitamins

Coconuts on a tree in health benefits of coconuts

Although coconuts contain unhealthy saturated fats, they also have a lot of healthy vitamins. Coconuts are a great source of vitamin B6, iron, magnesium, zinc, copper, and manganese. Your body needs Vitamin B6 for proper nerve function. It also helps your body create antibodies to fight illness. Coconut water is a good source of potassium. This is a mineral your body needs to function properly. It is an electrolyte that helps with nerves and muscles in your body. Coconut flour is even a great source of fiber.

Overall, coconuts are very healthy and almost every part of the coconut can be used. Although not every part is healthy, the health benefits of coconuts are endless. Make sure to also check out our article, Health Benefits of Drinking Water to find out why it is important for your body to stay hydrated. Our Complete Multiple is another great way to make sure you are getting the vitamins and minerals you need.

Sources

https://medlineplus.gov/ency/article/002402.htm

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil#section8

https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/the-facts-about-coconut-oil

https://www.everydayhealth.com/diet-nutrition/diet/coconut-nutrition-facts-health-benefits-beauty-benefits-recipes/

https://medlineplus.gov/potassium.html

https://www.ncbi.nlm.nih.gov/pubmed/24320105https://www.ncbi.nlm.nih.gov/pubmed/15724344

Healthiest Fish in the Sea

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Fish have been known to be a healthy meal choice. What you may not know is what makes them healthy or which ones make the healthiest meals. Not every fish is equal when it comes to health benefits and some have some health risks involved. Depending on the age and whether you may be pregnant, it is important to play close to attention to the fish you eat.

What are the health benefits of fish?

plate of fish image for healthiest fish in the sea

The main health benefit of fish is Omega-3 fatty acids. There are three types of Omega-3 fatty acids which are: alpha-linolenic (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are the fatty acids that come from fish.

Fish also contain a high-quality protein, which is a vital nutrient many people need more of. They are a great option for protein because they are a food that is low in calories compared to the amount of protein they contain. Not only that, but they are also low in fat and saturated fat. Some other vitamins that can be found in fish are vitamin A and vitamin B.

What are the healthiest fish?

Salmon – This fish is probably the healthiest all around. It contains very high levels of omega-3 fatty acids and is very high in protein. The levels of omega-3 and vitamin A have been known to help with eyesight and help promote healthy skin.

Tilapia – Another fish rich in vitamins and nutrients is this healthy fish. Just one serving can make up to 15% of our suggested daily protein intake. The phosphorus found this in fish has been known to also help with bone health.

Tuna – Similar to Salmon and Tilapia, this fish has high levels of omega-3 fatty acids and protein. Tuna is known to be a great source of selenium, which helps stimulate antibodies, helping your body stay more resilient to illness.

Rainbow Trout – They are also considered one of the healthiest fish and are very similar to Salmon in appearance. Although similar, Trout contains more vitamin B and fewer calories, protein, and saturated fat than Salmon.

Sardines – While not always tasty, sardines have more omega-3 than almost any other fish. They are also usually cheaper and have a very similar amount of omega-3 as the pricier Salmon.

Alternatives to fish

Not everyone likes fish. Some love it and others cannot stand the taste. Others have to be careful about what fish they eat due to pregnancy or age because of the amounts of mercury in them. While eating fish is the best way for your body to get omega-3 fatty acids, there are other alternatives. Omega-3 is in flax seeds, walnuts, and other seeds and beans. Liquid Health’s Complete Multiple is a great way to get the omega fatty acids your body needs. It is very important to make sure your body is getting the proper amount of omega-3 fatty acids and these healthiest fish in the sea are a great way to do so.

Sources

https://www.unitypoint.org/livewell/article.aspx?id=d0f56acc-1cce-4d9f-aa3a-9e917a880f2d

http://seafood.edf.org/benefits-eating-fish

https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

https://www.seafoodhealthfacts.org/seafood-nutrition/patients-and-consumers/seafood-nutrition-overview

https://safebeat.org/cardiac/heart_health/12_health_benefits_of_salmon_for_the_heart_brain_and_much_more/

https://www.organicfacts.net/selenium.htmlhttps://www.organicfacts.net/trout-vs-salmon.html

Effects of Yoga on the Body

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Yoga is becoming more popular each day. To many, it is a trend that will eventually fade out, but to those who regularly practice it, yoga can become a way of life. There are many benefits to practicing yoga and the effects of yoga on the body are endless.

Improves Physical strength

Yoga has been known to help improve flexibility, muscle strength, posture, and so many other things. By practicing the many different yoga poses, flexibility will improve because you will be stretching muscles you are not normally stretching. Muscle strength is one of the less obvious effects of yoga on the body. There are more poses in yoga than the tree that push your muscles to the limit.

One of the more noticeable effects of yoga is improved posture. When done right, yoga can relieve pain from muscles in the neck and back. Certain yoga postures can even increase blood blow throughout the body.

Improves Inner Strength

One of the benefits of yoga that people struggle to understand is the effects of yoga on inner strength. Yoga has been known to improve the mood of people who regularly practice it. Studies have shown that consistent yoga improves depression.

Another benefit of yoga is the ability to focus better. One of the main goals of yoga is to train your mind to focus on the present. People who practice a technique called Transcendental Meditation demonstrated better problem-solving skills and were able to recall information better. This meditation technique is one of the simplest and easiest forms of meditations. It is enjoyed by many because it requires no religious or lifestyle changes, but just a willingness to feel calm and at peace. There are studies that even show a correlation between Transcendental Meditation and improved anxiety.

One well-known benefit of yoga is relaxation. The goal of yoga is to encourage your body to relax as well as slow down breathing. At the end of each session of yoga, you should feel calm and your mind should feel at peace. Studies show that yoga can also help treat depression by helping people feel less chronic stress, which has been known to be either a cause or an outcome of depression.

Something many people struggle with is low self-esteem. By practicing yoga, you can improve your self-esteem by improving your physical, mental, and spiritual health mentioned earlier. By focusing on the present, you will be able to worry and stress less about things going on in your life or how you look to those around you. Yoga is about bettering yourself rather than focusing so much on those around you.

Lifestyle Improvements

Since the goal of yoga is self-care and improvement, this can encourage other changes in your life. One of the things Karma Yoga teaches is service to others. Those who serve others tend to be happier in life because it brings more meaning to their lives. Not only that, but yoga may improve relationships in your life with your friends and family.

The benefits of yoga on the body are numerous and there are so many other ways it can help your body on and mind. Check out our article, Effects of Stress on Your Health and consider if yoga could be beneficial to you.

Sources

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

http://www.tm.org/healthpro/downloads/Journal-of-A&C-Medicine.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293477/

Benefits of Unplugging

featured image for benefits of unplugging

Unplugging from social media can be hard. Social lives have become so dependent on it. It is how almost everyone keeps in touch with people to find out what they are up to. The fear of missing out is real and one of the biggest reasons why it is so hard for people to stay off social media sites. However, the benefits of unplugging outweigh the cons.

A lot of people may not realize this is a problem. Some may be aware it is a problem but have become so addicted to it that they do not know how to set boundaries or limit their time spent on social media. It can be hard to do this. However hard it may be, the benefits of unplugging are well worth it.

More Face-to-Face Interactions

This consequence from social media may not be noticeable to some, but people are having less face-to-face interaction because of it. Rather than talking to the people around them, people sit and scroll through their phones at parties, in classes, waiting in lines, or at home with their families.

One study done with a few college-aged students found that by unplugging from social media, they were able to have more face-to-face interactions with people than before. One student met a new friend at a party he went to when he normally would have been sitting on the couch scrolling through his phone.

Improved Mood

Social media is where people post the best parts of their lives. It is where they post pictures of their vacations, announce wedding engagements or a new baby. Social media feeds are full of these exciting moments, one after the next.

While it is fun and important for people to share their news with friends and family, it can take a toll on someone’s mood when too much time is spent scrolling through those posts. Theodore Roosevelt said, “comparison is the thief of joy.” People start comparing themselves to others on social media because they are not doing the same things or look the same way as the ones posting. This takes a toll on the mental health of people.

By cutting down time spent on social media, people can be free of the constant comparisons. People can start to focus on themselves and the people around them rather than what everyone else is up to on social media.

More Time

Not only is social media a thief of joy, but it is a thief of time. A lot of people spend way more time on social media than they should. Many spend hours of their day scrolling through it. By limiting time on social media or cutting it out completely, people will have more time to do other things. People will have time for their hobbies or for spending time with friends and family.

Better Sleep

According to sleepfoundation.org, the blue light that is emitted from electronic devices delays the internal clock in our bodies. This slows down the release of melatonin, which is the hormone that induces sleep and makes it harder to fall asleep.

One study found that people who looked at screens with blue light before going to bed got about 16 minutes less of sleep than those who looked at screens that emitted red light. Check out our article on the importance of getting a good night’s sleep and how sleep affects our bodies. Liquid Health’s Sleep Well also promotes natural sleep without causing the “hangover effect” a lot of other sleep aids cause.

How Can You Get Started?

There are many ways you can start limiting screen time to start reaping the benefits of unplugging. Some options include:

  • screen time apps
  • setting a timer
  • avoiding devices an hour before bed
  • doing other activities when bored
  • using e-readers that don’t use blue light
  • eating without watching a screen
  • keeping phones out of bedrooms at night

Overall, the benefits of unplugging are numerous, and these are only just a few. It can be a hard goal to accomplish, but a possible one. If unplugging completely is not possible, start with just limiting time on social media. The benefits of unplugging will be noticeable.

Sources

https://pdfs.semanticscholar.org/8b5e/edc62aa30ae8c7cc706acc7faee569a58a07.pdf

https://www.psychologytoday.com/us/blog/home-base/201802/the-social-media-disconnect

https://www.sleepfoundation.org/articles/why-electronics-may-stimulate-you-bed

https://www.sciencenewsforstudents.org/article/evening-screen-time-can-sabotage-sleep

Bad Hair Habits

bad hair habits featured image of long braided hair

Almost everyone wishes for luscious locks of hair. While genetics do play an important role in the health and volume of hair, there are changes you can make to achieve the healthiest hair for you. Cutting out bad hair habits is the best place to start and we’ll list just a few of the most damaging things for your hair.

Poor Diet

eating greasy pizza is one of our bad hair habits

A poor diet is something most people don’t want to hear about but is one of the worst bad hair habits. Unfortunately, having a poor diet affects our entire body, including our hair. Some foods to avoid if you’re concerned about hair loss or maintaining healthy hair are greasy food, sugary foods, alcohol, and fish high in mercury. Greasy foods clog our pores and can even clog the pores on our heads. Things like pizza, burgers, and fries (all our favorites) can lead to hair loss.
Sugary foods are said to cause premature aging, which results in hair follicles shrinking sooner in life.

Alcohol is known to cause dehydration. Dehydration is terrible for our bodies all around. This results in both dry and brittle hair, so try to avoid so much alcohol and drink more water instead to keep your hair hydrated and healthy.

Luckily, most fish are not high in mercury. Swordfish is the most popular that is high in mercury. Other fish like salmon, tuna, halibut are all safe for our hair.
Eating a well-balanced diet is the best solution for healthy hair. All things in moderation!


Washing Your Hair

While it is important to shower and wash your hair, washing your hair too often can do more damage than good and is a bad hair habit you should break. Washing your hair every day will dry it out and make it brittle. If possible, try washing it only four times or less each week.
 

Lemon Juice

Leaving lemon juice on hair too long is a bad hair habit

Lemon juice has been used for years to lighten the hair. Girls in high school would douse their hair in the stuff and sit out in the sun in hopes of blonde highlights. While lemon juice can be beneficial, once it dries the acidic juice is terrible for your locks.

According to healthline.com, sitting in the sun with dried lemon juice will destroy the cuticles in your hair. This results in dull, dry hair with no shine. The suggested time to stay in the sun if you do use lemon juice on your hair is less than an hour. After that, you run the risk of seriously damaging your hair.
 

Chemicals


Many people put things in their hair each day like gel, hair spray, or other products. It’s not a secret that dying your hair is going to damage it. The most damaging chemicals, which are found in hair dye, are hydrogen peroxide and ammonia. Some shampoo even contains a harmful chemical called DHT.


Another harmful chemical to your hair is chlorine, which is found in swimming pools. Chlorine is known to cause hair discoloration, especially in recently bleached hair. Because of this, It’s important to wash your hair after swimming in a chlorinated pool.
 
Overall, breaking bad hair habits can be hard, but once you do, you’ll be sure to notice how much healthier your hair is. Check out our article, How Biotin Affects the Body, to read about an important vitamin for hair and pick up a bottle of our Skin Rescue + Renew for radiant skin, hair, and nails.

Bad Hair Habits Concluding Image of two girls with long and healthy hair


Sources

https://www.buykud.com/blogs/others/top-10-bad-habits-that-damage-your-hair#

https://www.bustle.com/articles/102093-5-foods-that-might-be-harming-your-hair-even-if-some-seem-generally-healthy

https://www.prevention.com/beauty/a20517391/foods-for-healthy-hair/

https://www.healthline.com/health/lemon-for-hair