Ways to Care for Your Eyesight

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Many people struggle with poor eyesight. About 64% of the adult population uses some type of prescription eyewear. That is more than half of the adult population! With such high numbers, you must find ways to care for your eyesight. Eyesight normally gets worse with age, so caring for your eyesight cannot wait.

Healthy Diet

Your diet is the foundation of your health. This is one of the most important ways to care for your eyesight. What you eat determines the vitamins and minerals your body receives. One food that is very beneficial for your eyesight, is fish. Fish contain omega-3 fatty acids. Studies have even proven that omega-3 can improve dry eye syndrome. Dry eye syndrome causes eyes to be red and irritated from things like weather, allergies, electronic screens, etc. Another food that contains omega-3 is nuts and legumes. Not only that, but they even contain vitamin E, which is known to help protect the eyes. Supplements can also aid your body with proper nutrition. Liquid Health’s Complete Multiple is formulated to provide your body with the vitamins and minerals it needs. It is even in liquid form for better absorption.

Do not Smoke

There are so many health risks involved when you decide to smoke. Heart disease and lung cancer are some of the most well-known effects of smoking. However, what many people do not always talk about are the effects of smoking on eyesight. A cataract is like a blurry cloud that forms over the eye’s natural lens. People who smoke, double their chances of developing a cataract. The only known way to treat a cataract is by removing it through surgery. Other eye risks from smoking include macular degeneration, uveitis, diabetic retinopathy, and dry eyes from the smoke.

Take breaks from screens

eyeglasses sitting on a desk next to a laptop

Digital screens like computers, iPads, and phones have been known to harm our eyes for years. While the levels of radiation from a screen are not high enough to cause any damage, eye strain has been a problem. Eye strain is caused by staring at a screen for too long, improper lenses, dry eyes, or even sitting too close. That is why it is so important to take breaks from looking at screens. Those who work in front of screens all day for work should look away as often as possible and avoid screens during any breaks. Finding ways to block the glare from screens can also help improve eye strain, although it does not solve the issue altogether. Glasses are available to help block glares and blue light from screens. Viewing a screen with improper prescriptions can also cause eye strain and should be fixed.

Wear eyeglasses

Those who need eyeglasses or contacts should wear them whenever awake. Not wearing a prescription that is needed can only harm your eyesight.

Wear sunglasses

The sun produces ultraviolet rays that can not only harm our skin but also our eyes. That is why sunglasses are so important. They are not just a fashion accessory, but they protect our eyes from the harmful effects of the sun’s rays. When choosing sunglasses, it is important to make sure that they will block UV rays. Almost anything beyond that is purely for looks.

There are so many ways to care for your eyesight. The most important thing you can do it start right away. Caring for your eyesight only gets more difficult with age, so starting now can help benefit your eyes in the future.

Sources

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1874

https://www.allaboutvision.com/smoking/

https://www.mesvision.com/includes/pdf_Broker/MESVision%20Facts%20and%20Statistics.pdf

A Closer Look at the Mediterranean Diet

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The Mediterranean diet has been popular for a while now. Before it was popular all over the globe, however, it was the way people normally ate in areas like Spain, Greece, and Italy. It was first discovered when people in the area were living longer and had less chance of heart disease. The diet is nothing difficult and can be followed without sacrificing too much. Here is a closer look at the Mediterranean diet to find out if it is something for you.

What does the diet consist of?

Mediterranean food on a place

Studies have shown that the Mediterranean diet supports cardiovascular health. The diet does not have a lot of strict guidelines. It consists mainly of fresh fruits and vegetables, nuts, beans, legumes, and whole grains. These are the main sources of food. The main things to limit are unhealthy fats, so lean meat, olive oil, and avocado oil are sources of healthy fats to substitute. Keep in mind that these should also be eaten in moderation. One of the hardest things to substitute for many people may be sugar, salt, and butter. Limiting sugar intake and eating more Greek yogurt and fruit is a healthier option that is still tasty. Salt should be substituted with spices and herbs and butter should be substituted with cooking oil. The diet does not require anyone to go hungry, but is simply a way to replace unhealthy, processes food with healthier and, possibly even tastier food.

On top of healthier food, the Mediterranean diet requires daily exercise and staying hydrated. The diet consists of a lot of food, so daily exercise is required. Without exercise, high-calorie intake could cause weight gain. Those who practice the Mediterranean diet make sure to move around often and spend time eating with others and enjoying their meals. Drinking enough water throughout the day is also important. To learn more about how much water to drink each day and why hydration is important, read our article here.

What does a typical day on the diet look like?

Breakfast: For an easy breakfast, you can make something like oatmeal with fruit and almond slices on top or even avocado toast.

Lunch: Pita sandwiches with tuna, chickpeas, spinach, tomatoes, and a sprinkle of cheese make a tasty and healthy lunch.

Snack: For an afternoon snack, you can opt for some pita chips dipped in creamy hummus.

Dinner: Try to keep dinner a little smaller with a bowl of chicken orzo, filled with beans, tomatoes, and spinach.

Dessert: Avoid too much sugar with a fruit salad or an olive oil cake for dessert, followed by an evening stroll.

Are there any cons?

While the Mediterranean diet is a great way to keep your body healthy, it may not be possible for everyone. Putting together a fresh and healthy meal takes a lot of time Not only that, but it can be expensive. Of course, it is cheaper and easier to pick up fast food for an entire family. However, the health benefits outweigh the cost.

Overall, the Mediterranean diet is a great way to make sure your body is getting all the nutrients it needs. Taking a closer look at the Mediterranean diet helps people learn if it is the best option for them. While it may not be possible for everyone to adopt, it is one of the best ways to increase your lifespan and feel better about your health each day.

Sources

https://greatist.com/eat/mediterranean-diet-recipes-for-beginners#Lunch-and-Dinner

Common Winter Health Issues

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Winter is here along with everything that comes with it. Colder weather, the holidays, rainstorms, snowstorms, and even health problems. Here are some common winter health issues. Hundreds of thousands of people deal with these issues year after year. Learn more about what they are and ways to combat them.

Asthma

Some people that struggle the most during winter are those with asthma. The bitter cold air can make it difficult for people with asthma to breath. Anyone with asthma should be careful in the winter. If you struggle with asthma, try to avoid breathing in cold air by either staying indoors or wearing a scarf over your face. If you do need to go outdoors, be sure to also keep an inhaler on hand.

Arthritis

The cold bitter air also affects the joints of people with arthritis. Arthritis tends to flare up and worsen in the winter. This can make everyday activities painful and difficult to complete. Even things like buttoning pants can suddenly become a difficult task. If you struggle with arthritis pain, make sure you are exercising daily and eating healthy. While exercise is important, be sure to avoid high impact repetitive motions. Stick to things like yoga, stretching, swimming, cycling, and walking. Liquid Health’s Optimum Joint supplement also aids in the health of joints.

Raynaud’s

A person walking through winter weather wearing a coat.

This is an autoimmune disease that is less heard of, but still common. Raynaud’s tends to go dormant during the warmer days of the year and flares up in the winter. When it does flare up, it can cause the hands and toes to go numb, turning white. The cold air prevents the blood from circulating properly to these parts of the body. When the skin warms up and the blood does return, the skin turns dark purple and then after that a bright red. During the summer months, the toes may even look sunburnt while standing for too long.

It is important to dress warmly in the winter to avoid flare-ups. Be sure to wear warm socks, shoes, and gloves. If you do experience a flare-up, hot pads or warm water can bring back circulation. However, be sure not to heat the skin too quickly. Doing so can cause chilblains. These will make your skin itchy and eventually blister. Be sure to also exercise and eat properly. Your body needs a balance of nutrients for proper circulation. Liquid Health’s

Dry Skin

Another common problem for many people is dry skin. The winter air is usually accompanied by wind. This causes any exposed skin to become dry. Dry skin should be treated using a moisturizer to prevent skin from cracking. Dry skin can even cause premature wrinkling. Another way to keep help treat dry skin is biotin supplements. Liquid Health’s Skin Rescue + Renew is formulated to keep skin hydrated and healthy.

Seasonal Depression

This is a form of depression that occurs during the winter months from a lack of sunlight. This shift in the weather can prevent people from getting vitamin D, serotonin, and melatonin they need. This causes many people to feel tired because their bodies do not have the energy they need. The lack of melatonin also prevents people from being able to get proper amounts of sleep. Luckily, these common winter health issues can be treated. Supplements can help your body get the proper nutrients it needs to fight these effects. Liquid Health’s Vegan Vitamin D3 is great for those who do not get enough sunlight. A Sleep Well supplement can even help those struggling to sleep at night by providing the body with melatonin.

Sources

https://www.nhs.uk/live-well/healthy-body/10-winter-illnesses/

Best Indoor Plants for Your Health

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Indoor plants have been used for years to help liven up any space. They make any room go from plain and boring to alive and a little more put together. For years people have claimed that plants improve the quality of air in homes. These claims came about after a study done by NASA to see if plants get rid of chemicals in a space station. Some plants cleared the air of a few different chemicals, but not all chemicals. However, no evidence suggests that they can improve the air quality of our homes. As much as we wish they did. There are too many things in our homes for plants to possibly keep up. This includes dead skin cells, cleaning supplies, garbage, mold, pesticides, and even air fresheners. The best indoor plants for your health still exist, however.

While it would be wonderful, our plants just cannot keep up with the number of chemicals produced in our homes. This does not mean we should not have indoor plants. Plants help clean the air. Just not enough to make a large difference in our homes. There are so many other benefits. Here is what you need to know about the best indoor plants for your health.

Higher Levels of Humidity

A potted snake plant placed in a corner indoors

When the air in a room is too dry, it can cause nosebleeds, dry skin, dry eyes, and other health problems. These are no fun to deal with. To prevent them, many people end up using humidifiers. They are great for adding moisture to the air. In turn, they help treat these conditions. They even help many people sleep better by soothing dry throats. Well, guess what? There is an alternative to using a humidifier. One study has shown that indoor plants can also help create humidity in a room. This is a great way to avoid those high electricity bills from running your humidifier all day and night. Keep in mind that all plants are different. Here are some of the best plants for humidity:

  • Dracaena
  • Philodendron
  • Peace Lily
  • Areca Palm
  • Bamboo Palm
  • Monstera

Mood Improvement

According to multiple studies, indoor plants may have an affect our mood. Studies have also shown that plants have a comforting effect and help reduce stress levels. It is no wonder people love having plants in their homes. They not only look good, but they even help us feel good. For more information on tips for a happier and healthier mind, read our article here. Plants are a great idea for your home and even your office spaces. One concern many people have is that they do not have a lot of sunlight. Not everyone at work gets to have an office with a large window overlooking a beautiful landscape. Luckily, many plants grow just fine with lowlight. Here are a few of the most common lowlight plants:

  • ZZ Plant (Zamioculcas zamiifolia)
  • Pothos Plant (Epipremnum aureum)
  • Snake Plant (Sansevieria)
  • Peace Lily (Spathiphyllum)
  • Lucky Bamboo (Dracaena sanderiana)

Sources

Effects of Meditation on the Mind

A man meditating in the mountains

Meditation has been practiced for many years. While it may seem silly to some people, it is an effective tool to relieve stress, improve health, and increase happiness. There are many effects of meditation on the mind. To discover how meditation can affect your life, all you need to do is try it. Anyone can.

Positive Thinking

One effect of meditation on the mind is positive thinking. While meditating, people are encouraged to focus on only positive thoughts. Not just a positive mind, but also a peaceful mind. Not only that but when you meditate, your body releases endorphins. Your body uses endorphins to fight pain and help you to feel happy. The same thing happens after you exercise. These endorphins also help lower blood pressure and stress.

Able to Better Discern

Meditation also focuses on clearing the mind. When our minds are clear, we focus less on worry and stress. Worry and stress fog our minds and make it hard to make rational decisions. We may lash out when we are angry or irritated. We may feel overwhelmed when we are stressed and result in other harmful ways of coping. To help with proper brain function, also check out our liquid supplement, Neurologic.

Impacts our Physical Health

The endorphins released from meditation can even help you sleep. Studies have shown that meditation releases melatonin, which is what our bodies need to sleep. When we stress or are struggling with anxiety, the levels of melatonin decrease. This can make it difficult to sleep. Practicing meditation before bed each night can help you fall asleep easier and have a more restful night.

Overall, there are so many positive effects of meditation on the mind. The best part is that meditation is free, and anyone can try it. It is important to remember that the effects of meditation will not be immediate. It will take time and dedication. For information on how to use meditation, read our article, “Effects of Yoga on the Body”.

Sources

https://mindworks.org/blog/benefits-meditation-mind-body/

Gratitude and Your Health

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November is a time for gathering with friends and family and pondering what you are grateful for. However, did you know that there is a correlation between gratitude and positive thinking and your health? Gratitude can have both mental and physical health benefits. So many people focus on the things going wrong in their lives or what they do not have. While changing your mindset may not change your situation, it can help you feel like you can handle tough situations better. Just imagine if everyone spent more time being grateful for what they have.

Improves Mental Health

a girl holding a sign that says "give thanks"

One of the most noticeable effects of gratitude and positive thinking is the effect on mental health. People have proven over and over that focusing on the things you are grateful for rather than the things you do not have can lead to happiness. Not only that, but it can help treat the effects of depression. When people are grateful for what they have, they are less likely to experience feelings of envy and jealousy.

Almost everyone has heard the quote, “comparison is the thief of joy.” This could not be truer! With the increase in technology and social media, mental health has become a big problem. This is especially true for adolescents. People are constantly comparing themselves to the people they see on their screens. They compare hair, skin, clothes, lifestyles, and even their families and friends. If it looks like a part of someone’s life is better than their own, they may feel envious and depressed. However, studies have shown that positive thinking can help improve mental health. It may not cure mental health, but it has been proven to be an effective treatment.

Improves Physical Health

Gratitude and positive thinking also affect physical health. Many people struggle to get the proper amount of sleep every night. However, studies have shown a link between gratitude and better sleep. Getting enough sleep each night is vital for everyday function. Some ways to help yourself focus on gratitude could be to write in a journal each day, say what you are grateful for out loud, or even just go through a list of the things you are grateful for in your head. Over time, you may even feel overwhelming gratitude throughout your day as things happen.

Hopefully, learning more about gratitude and your health encourages you to make it a part of your everyday life. Do not wait until the holidays to think about it. Your mental and physical health needs gratitude every day. Check out our article, “Best Self-Care Podcasts”, for more information and tips on living a happy and healthy life.

Sources

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

https://newsinhealth.nih.gov/2019/03/practicing-gratitude

How to Stay in Shape When You Work a Desk Job

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Desk jobs are the bane of health and fitness. However, they do not have to be. While staying fit when you sit at a desk all day can be a challenge, it is possible. Here is how to stay in shape when you work a desk job. Hopefully, these tips and tricks will help you change the way you work.

Eat a Healthy Breakfast

When rushing out the door for work, many people run out of time to eat breakfast. Some people may just hate eating so early. However, skipping breakfast can be so detrimental to your health. Eating a healthy breakfast each morning will give your body the energy it needs to function properly. Research has even shown eating a healthy breakfast in the morning helps you burn more calories throughout the day. Try to make eating breakfast a priority in your daily routine. Set your alarm a few minutes earlier if you need to. If you struggle to eat food that early, start with just a healthy protein shake or a smoothie. For more on healthy eating habits, read our article all about them here.

Avoid bad posture

employees sitting at their desks working

One of the biggest challenges when working a desk job is avoiding bad posture. Many people will sit hunched over their keyboard or files they are working on for hours. As a result, their posture suffers. Luckily, there are ways to improve your posture while working. Some things to avoid are slouching in your chair or crossing your legs while you sit. Doing these will put a strain on your spine. Instead, sit with the bottom of your back against your chair and your feet flat on the ground in front of you. Make sure your computer screen is also right at eye level. Many people opt for replacing their chairs with yoga balls. Using one of these forces you to sit up straight to keep your balance.

Keep healthy snacks at your desk

Try to keep healthy snacks in your bag or your desk at work. Munching on healthy snacks will keep your metabolism working and help prevent you from binge eating lunch or dinner. As a result, you will end up eating less food each day without starving. Some great healthy snacks include:

  • Nuts
  • Berries
  • Fruit
  • Peanut butter
  • Bell peppers
  • Dark chocolate
  • Cottage cheese
  • Celery
  • Humus
  • Boiled eggs
  • Carrots

Walk around as much as possible

This may be difficult for a lot of people. Not everyone has the time or place to get up and walk around while at work. However, try to make it work if possible. Walk around during your breaks or even during conference calls.

Drink lots of water

One of the easiest things you can do is drink water when you have a desk job. Fill up a water bottle and keep right on your desk. Nowadays, there are many reusable water bottles to choose from. There are ones with built-in straws, ones that keep your drink cold for hours, or ones with fun designs on them. Find one you like and try to drink as much water as you can.

Walk or bike to work if possible

woman sitting at her desk working

If you live close by and in a safe area, you can even try walking or riding a bike to and from work. This requires you to plan better and maybe even get up earlier to make it in time. However, doing so will undoubtedly keep you in shape.

There are so many ways to learn how to stay in shape when you work a desk job. It may not be easy but will get easier once you start developing good habits. Your health is important and shouldn’t be sacrificed for your job. Make your health a priority and you may even gain the energy you need to work harder. Liquid Health’s Mega Energy liquid supplement is also a great way to give yourself a natural boost of energy for those long days at work.

Sources

https://www.rush.edu/health-wellness/discover-health/why-you-should-eat-breakfast

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#section30

https://www.spine-health.com/wellness/ergonomics/ten-tips-improving-posture-and-ergonomics

Best Self-Care Podcasts

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Taking care of yourself is so important. Between work, school, taking care of family, etc., it can be hard to make time for yourself. Maybe you are just unsure how to go about it. Maybe you need an extra push or some motivation. We have compiled some of the best self-care podcasts we were able to find for you!

The Healthy Maven

This is one of the most popular self-care podcasts out there. The host of the show, Davida Lederle, covers a lot of fun and helpful topics. She even has a healthy living blog full of great information. This specific episode discusses learning to love yourself exactly the way you are. So many people feel like they need validation from others to be happy and Sophie explains why that is not the case and how you can begin to change your mindset.

Self-Acceptance and Manifesting Your Dream Life with Sophie Gray

Happy Place

This podcast has many episodes that are full of interviews with well-known people. The host, Fearne Cotton, of the podcast has a fun accent and is so captivating to listen to. She picks the brains of these people and finds out how they stay happy in life and more.

The Happy Place Podcast

The Chasing Joy Project

This podcast focuses on self-care and trying to find joy and happiness in life. The host, Georgie Morley, interviews people who cover topics from mental health to fitness and more. She has a lot of great questions for them to help you get the best tips and information from successful people.

The Chasing Joy Project Podcast

The Paul Minors Podcast

Paul Minors lives in New Zealand and is the host of the show. He has a lot of great podcasts that go over both self-care and entrepreneur lifestyle. In this episode, Paul interviews an entrepreneur and asks her about healthy daily routines. The advice given is not just for entrepreneurs but is great advice for anyone.

Work-life balance, self-care and morning routines with Megan Yelaney

The Ziglar Show

girl listening to podcast on her phone

This podcast has so many great episodes, you will want to listen to them all! The host, Kevin Miller, of the show is a personal development expert and he has so much great advice for listeners. The entire show focuses on self-care and making good habits.

The Ziglar Show Podcast

Listening to podcasts can be such a great way to learn more and feel inspired. They have been a great way for people to gain more knowledge while being able to do other things like drive, exercise, or work on hobbies. Hopefully, these best self-care podcasts will help you feel inspired yourself. Don’t forget to also check out our liquid supplements. Liquid Health’s vitamin supplements are all in liquid form for better absorption of vitamins and minerals.

Tips for a Healthier Mind

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Taking care of your mind is one of the best things you can do for yourself. There are many ways you can keep your mind sharp at any age and help prevent age-related memory loss. Follow these tips for a healthier mind and to form good habits now.

Good Habits to Make

stacked books to read for a healthier mind

Mental stimulation – Keep your mind working and strive to learn new things every day. Doing activities that keep your brain active helps form new connections between nerve cells. Taking courses, reading, drawing, painting, and other similar activities are great for your mind.

Physical Exercise – Not only is physical exercise great for your body, but it also helps with the development of new nerve cells. Another benefit of physical exercise is reduced stress. Stress has been known to have harmful effects on the brain. Chronic stress may even rewire the brain, causing long-term effects and damage. Exercising can also improve your blood pressure, blood sugar, and cholesterol, which all contribute to a healthy mind.

Social Interactions – Having frequent positive social interactions has been known to improve both mental health and quality of life.

Staying Organized – By keeping your thoughts organized, you can make better use of your mind. Some ways to do this are to keep a calendar, write thoughts down in a planner, or keep things like keys and shoes in designated places that are easy to find. Doing this will keep small tasks and topics out of your mind and let you focus on other things.

Good Foods to Eat

Food plays a huge role in both the health of our bodies and our minds. Having a well-balanced diet is the best way to eat. However, certain foods are considered best for your mind. They help protect your brain from aging and damage and improve circulation to the brain to improve memory. These healthy foods for your mind include:

  • Avocado  
  • Coconut Oil
  • Olive Oil  
  • Berries  
  • Fish
  • Dark chocolate  
  • Leafy greens  
  • Fermented Food  
  • Turmeric  
  • Nuts

Unhealthy Things to Avoid

Some foods to avoid are sweets and processed foods. These do not provide very many health benefits. Food that contains trans-fat has been banned in a lot of countries because of the health risks involved. Not too many foods still contain trans-fat, but they are in a lot of baked goods and crackers. Too much alcohol has also been known to harm your mind. Any more than one small glass a day can cause harm.

It is so important to take care of your mind. Following these tips for a healthier mind will benefit you in many ways. Liquid health also has supplements to keep your mind healthy. Check out our Neurologic and Attention Focus supplements to help give your mind a boost.

Sources

https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age

https://bebrainfit.com/improve-memory/

https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress

When and How Often You Should Eat

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We have all heard that you should eat three times a day. However, some of us may not know why. The frequency and time of day we eat plays a role in our health and our weight. It is so important that our bodies are getting the right amount of food throughout the day. Here is what you need to know about when and how often you should eat.

How Often to Eat

Everyone should be eating at least three meals a day. Some can even afford to eat four meals a day. According to Harvard Medical School, people who do not eat enough meals each day are more likely to be obese. This may seem backward, but there is a reason for it. When people do not eat enough meals each day, their bodies become hungrier, causing them to overeat. When people eat their meals throughout the day, their bodies are more likely to feel full faster. This helps your body digest food better.

Snacking a couple of times during the day can also be beneficial. However, it is important to make sure your snacks are healthy and nutritious. Unhealthy snacking will do your body no good. A few healthy snacks include:

  • Mixed nuts
  • Peppers
  • Fruit
  • Yogurt with berries
  • Cottage Cheese
  • Cucumbers with humus
  • Vegetables
  • Protein Shake
  • Boiled Eggs
  • Popcorn

Times of Day to Eat

girl eating soup in when and how often you should eat

The time of day you eat is also important. Food should be eaten within a 10-12-hour timeframe each day. Breakfast should be eaten within the first two hours after waking up. This is a big problem for many people. A lot of people either do not like breakfast food or do not have enough time to prepare it every morning. However, it should be a priority if your goal is to have a healthy body. Waking up earlier in the morning is a great way to give yourself time to eat breakfast. Your body will thank you for giving it the energy it needs rather than trying to get an extra 10 minutes of sleep.

Halfway through the day, or earlier if you start feeling hungry, your body needs lunch and then dinner. Since breakfast should be your largest meal, dinner should be your smallest. One study found that people who ate their largest meals before 3 p.m. were able to keep their weight down better than those who saved their largest meals for dinner.

Overall, make sure your body is getting the nutrients it needs. Our bodies are all different and need different amounts of food to stay healthy. Some bodies digest food faster than others and may need more food. Others may be overeating and need to break their meals down into smaller portions throughout the day. One way to make sure your body is getting the vitamins and nutrients it needs is by taking a supplement. Check out our liquid vitamin supplements that offer better absorption of the vitamins and nutrients you need.

Sources

https://www.summitmedicalgroup.com/news/nutrition/meal-timing-and-frequency-meals-and-snacks-optimal-health/

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#section14

Do’s and Don’ts for Your Teeth

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Your teeth are one of your main facial characteristics and are often the first thing a person will notice. Your teeth should get your best care. Once your teeth have rotten, you cannot fix them. Here are some of the do’s and don’ts for your teeth. Hopefully, you will strive to make the health of your teeth a priority.

Don’ts

Food to Avoid

The food you eat plays a big part in how healthy your teeth are. Many foods are horrible for your teeth. You may not get a cavity after eating one piece of candy, but the effects from it will rot your teeth over time. Here are some of the top foods to avoid:

Sweets – Candy that is full of sugar and does not dissolve in your mouth quickly is terrible for your teeth. These are things like lollipops and other hard candy. Caramels and other chewy candies are even worse since they take such a long time to dissolve and often get stuck in your teeth.

Soft Drinks – Drinking soda is one of the worst things you can do for your teeth. They contain large amounts of sugar and even acid. The acid in sodas wears down the enamel on your teeth. This makes you more prone to cavities.

Food High in Starches – Chips and bread are not great for your teeth. They easily get stuck between your teeth.

Alcohol – Drinking dries out your mouth. This can lead to tooth decay.

Bad Habits for Teeth

Food is not the only thing that can harm your teeth. There are bad habits many people have that are also terrible for your teeth. Here are some habits to avoid:

Nail Biting – This habit may seem harmless. However, it can chip your teeth and even lead to jaw dysfunction.

Brushing Too Hard – Brushing too hard can wear down the enamel on teeth. It can also irritate gums and cause gum recession. When gum recession gets too bad, it can expose the nerves in your teeth, causing other problems. Do not use a toothbrush that is too hard either.

Chewing Ice Cubes – Sometimes chewing on ice will break the enamel in your teeth.

Do’s

Food for Healthy Teeth

Food Rich in Fiber – This includes fruits and vegetables. The fiber and water they contain help balance the sugar you eat for healthier teeth. They also help wash away acid and other harmful things.

Water – Most water in the U.S. contains fluoride, which helps protect the enamel on your teeth.

Dairy – Things like milk, cheese, and yogurt are great for your teeth. The protein and calcium in them help strengthen your teeth. Plus, they are also very low in sugar.

Good Hygiene Habits for Teeth

toothbrushes in a jar in do's and don'ts for your teeth

Maintaining good habits is so important for healthy teeth. You should be taking care of your teeth each day. Do not ignore your teeth or you will find yourself facing the consequences. Knowing what the do’s and don’ts for your teeth can be so beneficial. Here are some great habits for your teeth:

Brush Twice a Day – Brushing your teeth every morning and every night is vital for healthy teeth. No matter how busy or how tired you are, be sure to make time to brush your teeth. It takes longer and costs more to have to go into your dentist for a cavity. Make sure you also brush your teeth softly with a soft-bristled toothbrush.

Keep Your Toothbrush Clean – After brushing your teeth, rinse it off and leave it in a toothbrush holder to dry. Do not leave it in a covered container. This can cause mold to grow on it or bacteria build up. Be sure to also replace your toothbrush often. Do not keep the same toothbrush for longer than three months.

Floss Daily – Brushing your teeth is great for cleaning the surface of your teeth. However, it does nothing to get the food and bacteria hiding in between your teeth. Be sure to floss between all your teeth daily.

The health of your teeth is important. Following these do’s and don’ts for your teeth is a great way to keep your teeth healthy and strong. Don’t forget to also check out our Calcium Supplement with Magnesium. This supplement helps maintain bone strength and even helps your body grow new bone.

Sources

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4062

https://www.mouthhealthy.org/en/bad-habits

https://www.mouthhealthy.org/en/nutrition/good-foods-slideshowhttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536

What You Need to Know About Detoxing

juice on a table in what you need to know about detoxing

Many people like to occasionally try to remove toxins from their bodies by doing something called a detox cleanse. These toxins are defined as pollutants, processed foods, chemicals, etc. To try and remove them, people will usually drink juices made from vegetables or fruit, fast by eating nothing, drink only water, etc. There are many ways to go about detoxing. It is a common way to try and lose weight and cleanse the body. However, here is what you need to know about detoxing.

There is Little Evidence

There is very little evidence that detoxing improves your health. Many people claim that detoxing removes toxins from the body. However, there is no clear way for it to do this or target those toxins. There is not even any evidence that detoxing can remove chemicals from your body at all.

Our Bodies Detox Themselves

It is important to remember that your body detoxes itself. Your liver, kidneys, digestive tract, and even your skin are all used by your body to naturally detox itself. Unless you have a digestive disorder, there’s no evidence skipping solid food will benefit you.

Things to Keep in Mind

lemon water on a table in what you need to know about detoxing

Detoxes may benefit your body if you are drinking juices that contain vegetables or fruit. This can help your body get more of the vitamins it needs. However, a detox should not be used for long-term goals, like weight loss or increased energy. Any weight loss from detoxing is due to the loss of water and carbohydrate stores. These will return once your detoxing cleanse is over.

Detoxing is also not recommended for helping your body gain more energy. It will do the opposite. Since your body will be losing carbohydrates, it will also be losing its natural source of energy.

Overall, detoxing may benefit your body is some ways, but there is no evidence that it removes any toxins or helps with weight loss. A good rule of thumb is to avoid any extreme diets or changes in eating habits. Talking to a healthcare provider before a detoxing cleanse is a great way to avoid hurting your health. One way to make sure your body is getting all the vitamins and minerals it needs is to take a vitamin supplement. Liquid Health’s Complete Multiple is a great source of vitamins and provides better absorption than vitamins taken in the form of a pill. Check out our article, Should You Take a Daily Multivitamin, to see if you would benefit from these added vitamins and nutrients.

Sources

https://www.healthline.com/nutrition/detox-diets-101#methods

https://nccih.nih.gov/health/detoxes-cleanses