Antioxidants for Your Skin
Almost everyone wants clear, glowing skin. There are hundreds of products available for your skin to prove it. However, some products can cause more damage to your skin than good. Here is what you need to know about antioxidants for your skin.
Retinoids
Retinoids, otherwise known as vitamin A, have been known to help reduce premature wrinkles. Studies have been done over the years to even prove this. Experts have discovered that this antioxidant can help fade actinic keratosis spots. It can also even skin pigmentation and speed the turnover of skin cells. Pretty amazing. It can do all of this by increasing the production of collagen and blood vessels in the body. Results will not be immediate when you use products with this antioxidant. However, with use over time, the overall health and appearance of your skin should improve. One thing to be aware of, however, is that it can dry out or irritate your skin. Limiting its use to only every other day and wearing sunscreen will give your skin the best results.
Resveratrol
This antioxidant has been known to protect the skin against ultraviolet radiation damage and stress. It is found in grapes and some berries. However, you would need to eat quite a lot to receive all the benefits of this antioxidant. Luckily, there are products available, like face creams, that have this antioxidant in them.
Related: 7 Cold Weather Skincare Tips
Vitamin C
Vitamin C is listed under a few different names on skin products. Some of these names include ascorbic acid and tetrahexyldecyl ascorbate. This vitamin has been researched many times and has been deemed one of the most potent antioxidants for your skin. This powerful vitamin helps prevent wrinkles, fine lines, uneven skin tones, and even skin dullness. It does this by firming and brightening the skin by hydrating it. Luckily, vitamin C is also a water-soluble vitamin. This means that your body will remove any excess that it does not need. You can find vitamin C in foods like oranges. However, certain skin products can offer a more concentrated dosage to either drink or apply to your skin.
Check out: Skin Rescue + Renew
Niacin
Niacin is an antioxidant that is a B vitamin. Another name for it is vitamin B-3. Many people get enough of this vitamin from the food they eat, however, there are other ways to make sure your body gets it. Some foods that are rich in niacin include milk, meat, grains, tortillas, and more. If your body is unable to make enough of this antioxidant, you can also talk to your doctor about other ways to get enough of it. Just be aware that it can have dangerous side effects when taken with alcohol, certain prescription drugs, and vitamin supplements.
Related: Benefits of a Collagen Supplement
Sources
https://www.health.harvard.edu/staying-healthy/do-retinoids-really-reduce-wrinkles
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