Tips for Fighting the Winter Blues

Many people have heard about the winter blues. However, did you know that there is a scientifically proved condition called Seasonal Affective Disorder? This condition affects many people each year, usually in the winter. Luckily, this condition typically does not last all year. There are also ways to help prevent it as well. Here are some tips for fighting the winter blues.

Exercise

One of the best things for mood and mental health is exercise. Daily exercise helps reduce stress and can help improve sleep. As a result, people are more alert throughout the day and have reduced feelings of tiredness. Fatigue and feeling tired all the time can lead to feelings of hopelessness and low self-esteem.

Vitamin D Supplements

One of the vitamins many people lack in the winter is vitamin D. We get this vitamin from exposure to the sun. Vitamin D is needed for a lot of things like healthy bones and teeth, a healthy brain, nervous, and immune system, and more. A vitamin D deficiency can cause autoimmune problems, cardiovascular problems, neurological problems, infections, issues with pregnancy, or worse. However, a vitamin D supplement is an easy way to make sure your body gets the proper amount of vitamin D that it needs.

Eat Healthily

Eating healthy is another great way to take care of our bodies and fight the winter blues. Everyone should try to eat a well-balanced diet. A healthy diet can help our bodies get proper amounts of vitamin D as well. We can get vitamin D from food sources like fish, eggs, beef, cheese, milk, etc.

Visit with a Therapist

Many people also benefit from meeting with a therapist when they are dealing with seasonal affective disorder. It may be helpful to know that what you are going through affects a lot of people every winter and that you do not need to deal with it alone.

Take a Trip Someplace Warm

Not everyone may be able to afford a trip every winter. However, it can be very beneficial if you can. Take a trip and spend time in the sunlight to let your body soak up the vitamin D. A hiking trip or something that involves a lot of moving around is a great way to get more exercise and more sunlight. Your body and mind will be thankful for the nice break.

Light Therapy

Man looking out the window with seasonal affective disorder

One of the tips for fighting the winter blues that many don’t consider is also light therapy. While it is important to be careful with this treatment, it can be helpful. Talk to your doctor about this form of treatment if you suffer from the seasonal affective disorder. Light therapy consists of sitting near a box of light that mimics outdoor light. It helps adjust your circadian rhythm, making it easier to sleep at night. Tackling your physical and mental health is the way to a healthy mind. Find what works for you and don’t allow the winter blues to control your life every year.

Sources

https://www.health.harvard.edu/blog/seasonal-affective-disorder-bring-on-the-light-201212215663

https://www.sleepfoundation.org/insomnia/treatment/light-therapy-insomnia-sufferers

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/