Ways to Care for Your Eyesight

Many people struggle with poor eyesight. About 64% of the adult population uses some type of prescription eyewear. That is more than half of the adult population! With such high numbers, you must find ways to care for your eyesight. Eyesight normally gets worse with age, so caring for your eyesight cannot wait.

Healthy Diet

Your diet is the foundation of your health. This is one of the most important ways to care for your eyesight. What you eat determines the vitamins and minerals your body receives. One food that is very beneficial for your eyesight, is fish. Fish contain omega-3 fatty acids. Studies have even proven that omega-3 can improve dry eye syndrome. Dry eye syndrome causes eyes to be red and irritated from things like weather, allergies, electronic screens, etc. Another food that contains omega-3 is nuts and legumes. Not only that, but they even contain vitamin E, which is known to help protect the eyes. Supplements can also aid your body with proper nutrition. Liquid Health’s Complete Multiple is formulated to provide your body with the vitamins and minerals it needs. It is even in liquid form for better absorption.

Do not Smoke

There are so many health risks involved when you decide to smoke. Heart disease and lung cancer are some of the most well-known effects of smoking. However, what many people do not always talk about are the effects of smoking on eyesight. A cataract is like a blurry cloud that forms over the eye’s natural lens. People who smoke, double their chances of developing a cataract. The only known way to treat a cataract is by removing it through surgery. Other eye risks from smoking include macular degeneration, uveitis, diabetic retinopathy, and dry eyes from the smoke.

Take breaks from screens

eyeglasses sitting on a desk next to a laptop

Digital screens like computers, iPads, and phones have been known to harm our eyes for years. While the levels of radiation from a screen are not high enough to cause any damage, eye strain has been a problem. Eye strain is caused by staring at a screen for too long, improper lenses, dry eyes, or even sitting too close. That is why it is so important to take breaks from looking at screens. Those who work in front of screens all day for work should look away as often as possible and avoid screens during any breaks. Finding ways to block the glare from screens can also help improve eye strain, although it does not solve the issue altogether. Glasses are available to help block glares and blue light from screens. Viewing a screen with improper prescriptions can also cause eye strain and should be fixed.

Wear eyeglasses

Those who need eyeglasses or contacts should wear them whenever awake. Not wearing a prescription that is needed can only harm your eyesight.

Wear sunglasses

The sun produces ultraviolet rays that can not only harm our skin but also our eyes. That is why sunglasses are so important. They are not just a fashion accessory, but they protect our eyes from the harmful effects of the sun’s rays. When choosing sunglasses, it is important to make sure that they will block UV rays. Almost anything beyond that is purely for looks.

There are so many ways to care for your eyesight. The most important thing you can do it start right away. Caring for your eyesight only gets more difficult with age, so starting now can help benefit your eyes in the future.

Sources

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1874

https://www.allaboutvision.com/smoking/

https://www.mesvision.com/includes/pdf_Broker/MESVision%20Facts%20and%20Statistics.pdf