One of the most difficult things you have to do each day is fighting the urge to sleep in and instead, climb out of bed. However, there are many amazing benefits that you can receive if you avoid hitting the snooze button and wake up earlier. So, why not receive these benefits by getting a jump-start on your day? Continue reading to learn about the benefits of waking up early and some tips to help you do so.
Benefits Of Waking Up Early
Those who go to sleep earlier, and in turn wake up earlier can get better sleep than those who stay up later at night, or those who do not have a set sleep schedule. This is because, when you go to sleep and wake up at the same time each day, your body sets an internal clock that can help improve the quality of your sleep. One thing that many people don’t do is follow their regular sleep schedule on the weekends along with the weekdays. This leads to your body feeling lethargic and extremely tired on Monday morning as you are not used to waking up early again. While it can be hard, and impossible at times, but it is important to consistently follow your sleep schedule to get the best sleep.
One of the best benefits of waking up early is having so much extra time in the day to get things done. In fact, if you go to bed earlier and set your alarm back just an hour each day, you will have an extra 15 days of time at the end of one year. There are many ways to use this time, one example is being able to take a longer shower, or get in a little exercise before you start the day. Other ways to use this time include:
The first thing that has more time in the morning can allow you to do is get a better breakfast. This is important because being able to sit down at home and eat an actual meal is better than eating a bagel on the way to work in many ways. To start, it is a healthier choice as you will be getting more nutrients than just a bagel provides. These nutrients can provide you with more energy than something quick and easy. Check out this article to learn about some Foods for Sustained Energy. Another reason to get a better breakfast is the cost that it will be. If you take the time to brew your own coffee and make your own breakfast at home, as opposed to getting it at a fast-food restaurant, you can save money every day.
Peace & Quiet
In addition to being able to get a better breakfast each morning, waking up early can allow you to get some peace and quiet before anyone else wakes up. This is especially true on the weekends when everyone else is sleeping in and waking up hours after you do. One way you can spend this time is by meditating. Meditating each morning can help you clear your mind and allow you to prepare yourself for the day ahead. Check out this article to learn about the Effects of Meditation on the Mind. If meditating is not for you, you can use this peace and quiet to read a book or just relax and have the house to yourself.
If you have extra time during the weekday and have nothing else to do, or you already have eaten breakfast and meditated, you can leave early to get to work. That way, you can avoid the rush hour traffic of all the people who did not wake up early and get a jump-start on their day.
If you wake up early and get to work early, you will have extra time in the morning to plan out your day and set your goals. One of the best reasons as to why waking up early is beneficial is that you can be more productive in the earlier hours of the morning. This is because you will already be awake and alert whilst everyone else in the office is still waking up with their morning coffee.
Tips To Help Wake Up Early
When you first start waking up early, you don’t want to set your alarm back an hour and wake up the next day at that time. That will not be beneficial for you as your body is not in the rhythm of waking up earlier. To do this properly, you need to set your alarm back 15 minutes each day until you reach your desired time. One thing to remember is to go to bed a little earlier too.
When you wake up early, you may just want to lay back down and go back to sleep until you would before, normally wake up. However, as previously mentioned, it is important to stick to your sleep schedule so you can get better sleep. To help yourself get out of bed, you can set your alarm to some energetic music and place it across the room. That way, when it goes off in the morning, you are going to have to get out of bed to turn it off. Another thing you can do is get a special alarm clock that mimics a sunrise whenever it gets close to the time you need to wake up.
There are many great benefits of waking up early. However, it will take some time and dedication to receive these benefits. If you find that you cannot fall asleep at night which is inhibiting your ability to wake up early, we here at Liquid Health manufacture our Sleep Well supplement to help. For more information on Sleep Well or any of our other products, please visit our website today.