Common Winter Health Issues

Winter is here along with everything that comes with it. Colder weather, the holidays, rainstorms, snowstorms, and even health problems. Here are some common winter health issues. Hundreds of thousands of people deal with these issues year after year. Learn more about what they are and ways to combat them.

Asthma

Some people that struggle the most during winter are those with asthma. The bitter cold air can make it difficult for people with asthma to breath. Anyone with asthma should be careful in the winter. If you struggle with asthma, try to avoid breathing in cold air by either staying indoors or wearing a scarf over your face. If you do need to go outdoors, be sure to also keep an inhaler on hand.

Arthritis

The cold bitter air also affects the joints of people with arthritis. Arthritis tends to flare up and worsen in the winter. This can make everyday activities painful and difficult to complete. Even things like buttoning pants can suddenly become a difficult task. If you struggle with arthritis pain, make sure you are exercising daily and eating healthy. While exercise is important, be sure to avoid high impact repetitive motions. Stick to things like yoga, stretching, swimming, cycling, and walking. Liquid Health’s Optimum Joint supplement also aids in the health of joints.

Raynaud’s

A person walking through winter weather wearing a coat.

This is an autoimmune disease that is less heard of, but still common. Raynaud’s tends to go dormant during the warmer days of the year and flares up in the winter. When it does flare up, it can cause the hands and toes to go numb, turning white. The cold air prevents the blood from circulating properly to these parts of the body. When the skin warms up and the blood does return, the skin turns dark purple and then after that a bright red. During the summer months, the toes may even look sunburnt while standing for too long.

It is important to dress warmly in the winter to avoid flare-ups. Be sure to wear warm socks, shoes, and gloves. If you do experience a flare-up, hot pads or warm water can bring back circulation. However, be sure not to heat the skin too quickly. Doing so can cause chilblains. These will make your skin itchy and eventually blister. Be sure to also exercise and eat properly. Your body needs a balance of nutrients for proper circulation. Liquid Health’s

Dry Skin

Another common problem for many people is dry skin. The winter air is usually accompanied by wind. This causes any exposed skin to become dry. Dry skin should be treated using a moisturizer to prevent skin from cracking. Dry skin can even cause premature wrinkling. Another way to keep help treat dry skin is biotin supplements. Liquid Health’s Skin Rescue + Renew is formulated to keep skin hydrated and healthy.

Seasonal Depression

This is a form of depression that occurs during the winter months from a lack of sunlight. This shift in the weather can prevent people from getting vitamin D, serotonin, and melatonin they need. This causes many people to feel tired because their bodies do not have the energy they need. The lack of melatonin also prevents people from being able to get proper amounts of sleep. Luckily, these common winter health issues can be treated. Supplements can help your body get the proper nutrients it needs to fight these effects. Liquid Health’s Vegan Vitamin D3 is great for those who do not get enough sunlight. A Sleep Well supplement can even help those struggling to sleep at night by providing the body with melatonin.

Sources

https://www.nhs.uk/live-well/healthy-body/10-winter-illnesses/