Your teeth are one of your main facial characteristics and are often the first thing a person will notice. Your teeth should get your best care. Once your teeth have rotten, you cannot fix them. Here are some of the do’s and don’ts for your teeth. Hopefully, you will strive to make the health of your teeth a priority.
Food to Avoid
The food you eat plays a big part in how healthy your teeth are. Many foods are horrible for your teeth. You may not get a cavity after eating one piece of candy, but the effects from it will rot your teeth over time. Here are some of the top foods to avoid:
Sweets – Candy that is full of sugar and does not dissolve in your mouth quickly is terrible for your teeth. These are things like lollipops and other hard candy. Caramels and other chewy candies are even worse since they take such a long time to dissolve and often get stuck in your teeth.
Soft Drinks – Drinking soda is one of the worst things you can do for your teeth. They contain large amounts of sugar and even acid. The acid in sodas wears down the enamel on your teeth. This makes you more prone to cavities.
Food High in Starches – Chips and bread are not great for your teeth. They easily get stuck between your teeth.
Alcohol – Drinking dries out your mouth. This can lead to tooth decay.
Bad Habits for Teeth
Food is not the only thing that can harm your teeth. There are bad habits many people have that are also terrible for your teeth. Here are some habits to avoid:
Nail Biting – This habit may seem harmless. However, it can chip your teeth and even lead to jaw dysfunction.
Brushing Too Hard – Brushing too hard can wear down the enamel on teeth. It can also irritate gums and cause gum recession. When gum recession gets too bad, it can expose the nerves in your teeth, causing other problems. Do not use a toothbrush that is too hard either.
Chewing Ice Cubes – Sometimes chewing on ice will break the enamel in your teeth.
Food for Healthy Teeth
Food Rich in Fiber – This includes fruits and vegetables. The fiber and water they contain help balance the sugar you eat for healthier teeth. They also help wash away acid and other harmful things.
Water – Most water in the U.S. contains fluoride, which helps protect the enamel on your teeth.
Dairy – Things like milk, cheese, and yogurt are great for your teeth. The protein and calcium in them help strengthen your teeth. Plus, they are also very low in sugar.
Good Hygiene Habits for Teeth
Maintaining good habits is so important for healthy teeth. You should be taking care of your teeth each day. Do not ignore your teeth or you will find yourself facing the consequences. Knowing what the do’s and don’ts for your teeth can be so beneficial. Here are some great habits for your teeth:
Brush Twice a Day – Brushing your teeth every morning and every night is vital for healthy teeth. No matter how busy or how tired you are, be sure to make time to brush your teeth. It takes longer and costs more to have to go into your dentist for a cavity. Make sure you also brush your teeth softly with a soft-bristled toothbrush.
Keep Your Toothbrush Clean – After brushing your teeth, rinse it off and leave it in a toothbrush holder to dry. Do not leave it in a covered container. This can cause mold to grow on it or bacteria build up. Be sure to also replace your toothbrush often. Do not keep the same toothbrush for longer than three months.
Floss Daily – Brushing your teeth is great for cleaning the surface of your teeth. However, it does nothing to get the food and bacteria hiding in between your teeth. Be sure to floss between all your teeth daily.
The health of your teeth is important. Following these do’s and don’ts for your teeth is a great way to keep your teeth healthy and strong. Don’t forget to also check out our Calcium Supplement with Magnesium. This supplement helps maintain bone strength and even helps your body grow new bone.