Who Should be Taking a Calcium Supplement?

Your whole life you’ve always been told to get enough calcium, but why? Most people know that it is a key component in healthy strong bones your whole life. So why should someone be taking a calcium supplement who is done growing? Your body constantly uses calcium to help maintain strong bones. Yet a lot of people don’t know that you also need calcium to help with normal heart, muscle and nerve function. According to Mayo Clinic “calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.”

Not Getting Enough of the Calcium

There are plenty of risks associated when you do not get enough calcium in adolescence, it could result in not growing to full potential height at adulthood and leave you more susceptible to osteoporosis as an adult. Not getting enough calcium can lead to lower bone mass and thus you have the brittleness in the bones.

Seeing as how the human body is incapable of producing its own calcium we have to get it through other methods. Calcium is found in dairy products, leafy vegetables and salmon. All of this isn’t going to matter if you’re not getting enough Vitamin B as well otherwise the body is unable to absorb the calcium into the body. Luckily we have a supplement for that too.

taking a calcium supplement

Why you Need a Calcium supplement

Even the most healthy balanced diets it’s hard to ensure you are getting the right amount of the vitamins and minerals your body needs. Other diets also have a factor such as being vegan, having lactose issues can keep you from having the right amount and even being prone to osteoporosis. That’s why we made our Calcium & Magnesium supplement. By adding a calcium supplement you give your body the ability to get enough calcium.

Start your own Supplement Line Today

There are plenty of reasons to go liquid for your supplements, if you are looking to start making more of an impact with your products check out our wholesale page where you can get in on the liquid supplement train.

https://www.health.harvard.edu/staying-healthy/what-you-need-to-know-about-calcium

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097

https://www.hopkinsmedicine.org/health/wellness-and-prevention/calcium-supplements-should-you-take-them