Is Melatonin Effective for Sleep?
The chemical expression of darkness some call it, to others it is known as the Dracula hormone, but to us normal people, well we just call it Melatonin. Melatonin is the hormone that is released by the enigmatic pineal gland when our brain responds to darkness. The simplest way to remember how melatonin works in our bodies is “darkness stimulates the pineal gland to secrete melatonin whereas exposure to light inhibits this mechanism.” As we age the we see a drop off in melatonin production due to the pineal gland dysfunctions and eventual failure that comes with age. Sleep is important to the human body because it allows us to restore and repair organ systems.
You’re Getting Very Sleepy
“According to data from the Center for Disease Control (CDC), up to about 70 million Americans suffer from chronic sleep problems, which are generally associated with obesity, diabetes, hypertension and increased cardiovascular risk.” Getting enough sleep greatly impacts your health and another reason why sleep is important. When you struggle to get good restful sleep your body suffers, fortunately with our Sleep Well product, not only do we give you an extra kick of melatonin, it restores your body levels of melatonin and gives you that same restful and rejuvenating sleep that you experienced when you were younger.
Another common effect of not getting enough sleep is depression, some “90% of patients with depression complain about sleep quality.” When you are unable to hit and stay in REM sleep your brain isn’t getting enough rest and is being overworked. With sleeping disorders, plenty of other issues arise, when you start to see this as an association of aging and less melatonin being produced by your body it is all the more reason to find a product that can help maintain the proper levels of melatonin and keep you on track.
Another reason we see why sleep is important is to help maintain cognitive and behavioral performance. Not only does your immune system start to become vulnerable, but your ability to store and create memories also starts to diminish when your ability to get enough restful sleep starts to decline.
Additional reasons to take a Melatonin supplement
- Jet lag
- Delayed sleep phase disorder
- Shift work sleep disorder
- Tastes like happy
We take for granted when we are healthy and are usually awestruck when our health takes a turn, that’s why it is especially important to be aware of your body and take action when you notice something isn’t right. Don’t let a few restless nights be ignored any longer and start to get back on track with a good sleeping schedule. Sleep is important and great health begins with a good nights sleep.
Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC).: 2006.
Sleep and Depression Norifumi Tsuno-Alain Besset-Karen Ritchie – https://www.ncbi.nlm.nih.gov/pubmed/16259539