Why You Should Be Taking a Vitamin D3 Supplement

This article will highlight some of the reasons you should be taking a Vitamin D3 supplement. Your skin produces vitamin D or the “sunshine vitamin” in response to sunlight. Vitamin D is a fat-soluble vitamin that includes other compounds such as D-1, D-2, and D-3. The vitamin has several essential functions in our body. The most vital roles include strengthening the immune system and facilitating the absorption of phosphorus and calcium. Your skin produces vitamin D naturally when exposed to sunlight, but often times our bodies do not produce enough Vitamin D on their own. This is one of the biggest reasons many people need to be taking a Vitamin D3 supplement daily.  Fortunately, you can obtain Vitamin D from specific foods and supplements such as the Liquid Health Vitamin D3 Supplement. Here are some of the benefits and uses of Vitamin D3:

Health Benefits

Researchers report that D3 helps in regulating cell growth and can help protect against the development of harmful tissue.  Additionally, taking a vitamin D3 supplement can aid in the regulation of blood sugar levels already in a normal range, as well as promote good heart health.  Since Vitamin D regulates calcium and phosphorus, taking a vitamin D3 supplement may aid in maintaining bone strength and density. Deficiency in vitamin D3 can increase your risk of weaker bones.  

Boosts Weight Loss

People who take a daily dose of D3 are reported to lose more weight compared to those taking a placebo supplement. According to scientists, taking a Vitamin D3 supplement may have an appetite suppressing effect.

Consumption 

Vitamin D is best absorbed by the body when consumed after a meal. Vitamin D3 is available in liquid form making it ideal for children and people who have problems swallowing pills. When you take a Vitamin D3 supplement in liquid form, your body is able to not only absorb it more quickly, but also use it more effectively. The dosage and need for a Vitamin D supplement depends on several factors such as age, diet, and amount of exposure to sunlight. Your doctor may also prescribe this medication. If this is the case, strictly follow the direction of your physician. When taking your dose, you can add D3 drops to other liquids such as water or juice.

Support in Dealing With Day to Day Blues 

Your brain has D3 receptors, and low levels of the compound have been shown to lead to day to day blues that everyone may experience from time to time. Your body also needs Vitamin D to make neurotransmitters, which are chemical messengers to your brain. As a result, taking a Vitamin D3 supplement supports the creation of these neurotransmitters and can support healthy brain function.

Since you cannot always rely on the sun to supply what your body requires, it may be time to start taking a Vitamin D3 supplement.. Some climates such as the winter limit the synthesis of Vitamin D. Liquid Health Vitamin D3 supplement is the best product to boost your D3 levels. Unlike other supplements, Liquid Health Vitamin D3 does not contain sugar and other unnecessary ingredients. Each drop of the product includes 1000 IU of vitamin D3 suspended in ActivAloe pure Aloe Vera juice.