Acne is one of the most common skin conditions experienced by almost 85% people all over the world due to various reasons like bacterial infection, hormonal imbalance, clogged pores and poor diet etc. Though various types of treatments are used traditionally to get rid of acne most of them cause unwanted side effects like irritation and dryness of the skin. In order to avoid these side effects along with eliminating the acne effectively people are today using various home remedies for acne. Some of the home remedies for acne are discussed hereunder to help you in this regard.
An important nutrient required for the growth of cells, production of hormones and functioning of metabolism and the immune system is zinc. Several types of research have also proved the effect of zinc supplements to treat acne as a natural treatment because the lower level of zinc in the blood can be one of the reasons of acne on the skin. According to various studies, oral consumption of zinc can help in reducing the appearance of acne. Though no evidence of the best dosage of zinc supplement is not available still it has been proved that taking it three times a day for few weeks can certainly reduce 80-100% acne from your skin.
Apply Apple Cider Vinegar
Apple cider vinegar, made from the unfiltered juice of pressed apples or by fermenting apple cider, can be used as one of the home remedies for acne caused by bacterial infection. It has certain organic acid that enables it to fight with various types of acne-causing viruses and bacteria. This vinegar also has Lactic acid that helps in improving and preventing scars caused by the acne. It also helps in drying up the excess oil of the skin which is considered as the main cause of acne.
Tea Tree Oil
Tea tree oil is also considered as one of the effective home remedies for acne as it not only fights with the acne-causing bacteria but also reduces inflammation of the skin. It is an essential oil extracted from the leaves of a small Australian tree, Melaleuca Alternifolia. Several studies have proved that acne can be reduced effectively just by applying 5% Tea Tree oil on the affected area for several weeks. Unlike traditionally used benzoyl peroxide for this purpose, tea tree oil can also reduce the effects of burning, dryness, and irritation on the acne affected skin.
Mask of Honey and Cinnamon
Being an excellent source of antioxidants both cinnamon and honey can also be used as a home remedy to reduce acne better than other traditional treatments like retinoids or benzoyl peroxide etc. The antibacterial properties of both of these natural products help in treating acne effectively. They also fight with certain acne causing factors like bacteria and reduce inflammation caused by acne. Though no evidence for the ability of cinnamon and honey to treat acne is available till date still they are used for this purpose due to their antioxidant, antibacterial and anti-inflammatory properties.
Apply Witch Hazel
With hazel extracted from the leaves and bark of a North American shrub, Hamamelis Virginiana, contains tannins which can be used for treating various types of skin conditions due to its strong anti-inflammatory and antibacterial properties. Along with treating acne it can also be used to treat eczema, dandruff, bruises, burns, insect bites and varicose veins etc. Though there is no scientific proof of its effectiveness in treating acne still it is applied for this purpose due to its anti-bacterial and anti-inflammatory effect on the affected area that helps in treating acne effectively.
Green tea is also one of the most effective home remedies for acne due to the presence of high level of antioxidants in it. Along with treating your acne it can also help in improving your overall health if drunk regularly. The tannins and flavonoid present in green tea help in fighting with acne causing factors like inflammation and bacteria. You can not only drink green tea to treat acne but also apply it directly on the affected area to get quick results. Green tea can also help in reducing the production of sebum, slow down the growth of acnes and fight with inflammation from an acne prone skin due to the presence of a major antioxidant, EGCG or epigallocatechin-3-gallate in it.